CHN 李丽朋
2 HYROX results over 2 seasons. Best Pro Women time 1:26:49 at Shenzhen 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:26:49 | top 37% 59/163 | 36:02 | 39:54 | 10:57 | splitsSkiErg5:27Sled push4:23Sled pull5:56Burpee broad jump4:48Row5:25Farmers carry2:27Sandbag lunges4:07Wall balls7:21Run 13:42Run 24:34Run 34:28Run 44:26Run 54:19Run 64:26Run 74:35Run 85:35Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:35:03 | 44th of 83 | 39:26 | 46:33 | 9:08 | splitsSkiErg5:28Sled push5:42Sled pull8:26Burpee broad jump4:51Row5:19Farmers carry3:10Sandbag lunges4:32Wall balls9:05Run 13:45Run 24:58Run 34:58Run 45:03Run 55:10Run 65:03Run 75:31Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李丽朋 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
