CHN 李丽朋
2 HYROX races over 2 seasons. Best Pro Women time: 1:26:49 at Shenzhen 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李丽朋 at each race, oldest on the left; lower is faster.The best was 1:26:49 at Shenzhen (Aug 2026); 李丽朋 was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 1:35:03 |
| Shenzhen | Aug 2026 | Pro Women | 1:26:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
59th of 163 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:49 | faster than 56% |
| SkiErg: | 5:27 | 5:12 | faster than 27% |
| Run 2: | 4:34 | 4:40 | faster than 56% |
| Sled push: | 4:23 | 4:22 | faster than 49% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 5:56 | 6:23 | faster than 61% |
| Run 4: | 4:26 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:48 | 5:23 | faster than 61% |
| Run 5: | 4:19 | 5:07 | faster than 85% |
| Row: | 5:25 | 5:24 | faster than 48% |
| Run 6: | 4:26 | 5:06 | faster than 81% |
| Farmers carry: | 2:27 | 2:56 | faster than 75% |
| Run 7: | 4:35 | 5:11 | faster than 79% |
| Sandbag lunges: | 4:07 | 5:43 | faster than 89% |
| Run 8: | 5:35 | 6:07 | faster than 66% |
| Wall balls: | 7:21 | 7:04 | faster than 45% |
| Roxzone: | 10:57 | 9:51 | faster than 34% |
| Runs (8 km) | 36:02 | 40:12 | faster than 78% |
| Stations (8) | 39:54 | ||
| Finish | 1:26:49 | 1:33:35 | 59th of 163 · faster than 64% |
44th of 83 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 56% |
| SkiErg: | 5:28 | 5:08 | faster than 23% |
| Run 2: | 4:58 | 5:09 | faster than 63% |
| Sled push: | 5:42 | 4:57 | faster than 30% |
| Run 3: | 4:58 | 5:26 | faster than 79% |
| Sled pull: | 8:26 | 6:36 | faster than 26% |
| Run 4: | 5:03 | 5:33 | faster than 71% |
| Burpee broad jump: | 4:51 | 5:21 | faster than 63% |
| Run 5: | 5:10 | 5:46 | faster than 75% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:03 | 5:38 | faster than 76% |
| Farmers carry: | 3:10 | 3:02 | faster than 43% |
| Run 7: | 5:31 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:32 | 5:41 | faster than 79% |
| Run 8: | 5:01 | 5:36 | faster than 69% |
| Wall balls: | 9:05 | 7:06 | faster than 31% |
| Roxzone: | 9:08 | 6:21 | faster than 13% |
| Runs (8 km) | 39:26 | 43:02 | faster than 69% |
| Stations (8) | 46:33 | ||
| Finish | 1:35:03 | 1:34:13 | 44th of 83 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李丽朋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Shenzhen 2026 · best of 2 | 4:53 |
| Sled push | 4:23 | Shenzhen 2026 · best of 2 | 3:56 |
| Sled pull | 5:56 | Shenzhen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:48 | Shenzhen 2026 · best of 2 | 5:12 |
| Row | 5:19 | Shenzhen 2025 · best of 2 | 5:07 |
| Farmers carry | 2:27 | Shenzhen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:07 | Shenzhen 2026 · best of 2 | 5:10 |
| Wall balls | 7:21 | Shenzhen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:02 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 9:08 | Shenzhen 2025 · best of 2 | 6:34 |
How to read
Each station's best across 李丽朋's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 李丽朋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | 李丽朋: faster than |
|---|---|
| Ski | 27% |
| Push | 49% |
| Pull | 61% |
| BBJ | 61% |
| Row | 48% |
| Carry | 76% |
| Lunges | 90% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李丽朋 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李丽朋's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李丽朋 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李丽朋: 36:05 running, 39:54 at the stations and 10:57 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 李丽朋 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:49 |
| SkiErg | 5:27 | 5:12 |
| Run 2 | 4:34 | 4:40 |
| Sled push | 4:23 | 4:22 |
| Run 3 | 4:28 | 5:01 |
| Sled pull | 5:56 | 6:23 |
| Run 4 | 4:26 | 5:01 |
| Burpee broad jump | 4:48 | 5:23 |
| Run 5 | 4:19 | 5:07 |
| Row | 5:25 | 5:24 |
| Run 6 | 4:26 | 5:06 |
| Farmers carry | 2:27 | 2:56 |
| Run 7 | 4:35 | 5:11 |
| Sandbag lunges | 4:07 | 5:43 |
| Run 8 | 5:35 | 6:07 |
| Wall balls | 7:21 | 7:04 |
| Roxzone | 10:57 | 9:51 |
| Finish | 1:26:49 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
