HKG 鄧寶瑩
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
27th of 637 Open Women (faster than 95%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 86% |
| SkiErg: | 5:00 | 5:35 | faster than 93% |
| Run 2: | 4:30 | 5:14 | faster than 88% |
| Sled push: | 2:38 | 3:20 | faster than 89% |
| Run 3: | 4:34 | 5:29 | faster than 91% |
| Sled pull: | 4:07 | 6:22 | faster than 97% |
| Run 4: | 4:44 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:50 | 6:30 | faster than 88% |
| Run 5: | 4:44 | 5:37 | faster than 88% |
| Row: | 5:15 | 5:44 | faster than 90% |
| Run 6: | 4:48 | 5:39 | faster than 86% |
| Farmers carry: | 1:23 | 2:27 | fastest in the field |
| Run 7: | 4:49 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:35 | 5:30 | faster than 97% |
| Run 8: | 5:15 | 6:49 | faster than 92% |
| Wall balls: | 4:24 | 7:18 | faster than 95% |
| Roxzone: | 8:05 | 11:09 | faster than 95% |
| Runs (8 km) | 36:56 | 44:20 | faster than 90% |
| Stations (8) | 31:12 | ||
| Finish | 1:16:09 | 1:39:06 | 27th of 637 · faster than 95% |
34th of 163 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 74% |
| SkiErg: | 5:01 | 5:12 | faster than 75% |
| Run 2: | 4:23 | 4:40 | faster than 71% |
| Sled push: | 3:28 | 4:22 | faster than 88% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 5:20 | 6:23 | faster than 78% |
| Run 4: | 4:41 | 5:01 | faster than 71% |
| Burpee broad jump: | 5:00 | 5:23 | faster than 58% |
| Run 5: | 4:44 | 5:07 | faster than 70% |
| Row: | 5:00 | 5:24 | faster than 83% |
| Run 6: | 4:42 | 5:06 | faster than 71% |
| Farmers carry: | 2:19 | 2:56 | faster than 83% |
| Run 7: | 4:44 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:31 | 5:43 | faster than 81% |
| Run 8: | 5:09 | 6:07 | faster than 82% |
| Wall balls: | 6:41 | 7:04 | faster than 58% |
| Roxzone: | 8:11 | 9:51 | faster than 83% |
| Runs (8 km) | 36:21 | 40:12 | faster than 76% |
| Stations (8) | 37:20 | ||
| Finish | 1:21:49 | 1:33:35 | 34th of 163 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 鄧寶瑩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | 鄧寶瑩: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 97% |
| BBJ | 89% |
| Row | 91% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鄧寶瑩 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鄧寶瑩's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Row (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鄧寶瑩 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鄧寶瑩: 37:01 running, 31:11 at the stations and 8:05 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 鄧寶瑩 | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:12 |
| SkiErg | 5:00 | 5:35 |
| Run 2 | 4:30 | 5:14 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 4:34 | 5:29 |
| Sled pull | 4:07 | 6:22 |
| Run 4 | 4:44 | 5:30 |
| Burpee broad jump | 4:50 | 6:30 |
| Run 5 | 4:44 | 5:37 |
| Row | 5:15 | 5:44 |
| Run 6 | 4:48 | 5:39 |
| Farmers carry | 1:23 | 2:27 |
| Run 7 | 4:49 | 5:40 |
| Sandbag lunges | 3:35 | 5:30 |
| Run 8 | 5:15 | 6:49 |
| Wall balls | 4:24 | 7:18 |
| Roxzone | 8:05 | 11:09 |
| Finish | 1:16:09 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
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