CHN 何鹏翔
1 HYROX race over 1 season. Best Pro Men time: 1:53:23 at Shanghai 2026.
1 result at 1 race
272nd of 347 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:55 | faster than 35% |
| SkiErg: | 4:51 | 4:30 | faster than 20% |
| Run 2: | 4:58 | 4:19 | faster than 19% |
| Sled push: | 5:09 | 5:12 | faster than 52% |
| Run 3: | 5:33 | 4:42 | faster than 22% |
| Sled pull: | 9:48 | 7:08 | faster than 16% |
| Run 4: | 6:03 | 4:46 | faster than 11% |
| Burpee broad jump: | 5:52 | 4:38 | faster than 26% |
| Run 5: | 6:02 | 4:50 | faster than 17% |
| Row: | 5:38 | 4:58 | faster than 8% |
| Run 6: | 5:26 | 4:40 | faster than 23% |
| Farmers carry: | 2:59 | 2:29 | faster than 27% |
| Run 7: | 5:25 | 4:49 | faster than 26% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 55% |
| Run 8: | 6:41 | 5:43 | faster than 29% |
| Wall balls: | 16:22 | 8:02 | faster than 8% |
| Roxzone: | 12:04 | 9:35 | faster than 24% |
| Runs (8 km) | 45:20 | 39:11 | faster than 22% |
| Stations (8) | 56:03 | ||
| Finish | 1:53:23 | 1:33:16 | 272nd of 347 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 何鹏翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | 何鹏翔: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 17% |
| BBJ | 26% |
| Row | 9% |
| Carry | 27% |
| Lunges | 56% |
| Wall balls | 9% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何鹏翔 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何鹏翔's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Wall balls (8:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何鹏翔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何鹏翔: 45:23 running, 56:03 at the stations and 12:04 in the roxzone; the longest station was the wall balls (16:22).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 何鹏翔 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:55 |
| SkiErg | 4:51 | 4:30 |
| Run 2 | 4:58 | 4:19 |
| Sled push | 5:09 | 5:12 |
| Run 3 | 5:33 | 4:42 |
| Sled pull | 9:48 | 7:08 |
| Run 4 | 6:03 | 4:46 |
| Burpee broad jump | 5:52 | 4:38 |
| Run 5 | 6:02 | 4:50 |
| Row | 5:38 | 4:58 |
| Run 6 | 5:26 | 4:40 |
| Farmers carry | 2:59 | 2:29 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 5:24 | 5:36 |
| Run 8 | 6:41 | 5:43 |
| Wall balls | 16:22 | 8:02 |
| Roxzone | 12:04 | 9:35 |
| Finish | 1:53:23 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:20 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
