CHN 马子皓
2 HYROX races over 1 season. Best Open Men time: 1:39:29 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 马子皓 at each race, oldest on the left; lower is faster.The best was 1:39:29 at Shanghai (May 2026); 马子皓 was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:54:02 |
| Shanghai | May 2026 | Open Men | 1:39:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
758th of 1,446 Open Men (faster than 47%). Against the 40 who finished around 1:38:15: most time gained on sled pull (0:40), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:21 | faster than 11% |
| SkiErg: | 5:11 | 4:51 | faster than 25% |
| Run 2: | 4:59 | 4:42 | faster than 36% |
| Sled push: | 5:13 | 4:17 | faster than 28% |
| Run 3: | 5:24 | 5:11 | faster than 41% |
| Sled pull: | 5:48 | 6:12 | faster than 61% |
| Run 4: | 5:22 | 5:07 | faster than 38% |
| Burpee broad jump: | 5:41 | 5:55 | faster than 56% |
| Run 5: | 5:26 | 5:22 | faster than 47% |
| Row: | 5:03 | 5:29 | faster than 77% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 5:12 | 5:11 | faster than 49% |
| Sandbag lunges: | 7:08 | 5:50 | faster than 26% |
| Run 8: | 5:55 | 6:23 | faster than 63% |
| Wall balls: | 8:33 | 8:18 | faster than 47% |
| Roxzone: | 10:29 | 10:48 | faster than 54% |
| Runs (8 km) | 43:44 | 42:39 | faster than 47% |
| Stations (8) | 45:20 | ||
| Finish | 1:39:29 | 1:38:24 | 758th of 1,446 · faster than 47% |
963rd of 1,267 Open Men (faster than 24%). Against the 37 who finished around 1:53:24: most time gained on the roxzone (1:42), most lost on the eight runs (3:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:13 | faster than 16% |
| SkiErg: | 5:18 | 4:51 | faster than 19% |
| Run 2: | 8:06 | 4:48 | faster than 3% |
| Sled push: | 4:08 | 3:21 | faster than 21% |
| Run 3: | 5:37 | 5:12 | faster than 33% |
| Sled pull: | 6:27 | 5:33 | faster than 27% |
| Run 4: | 5:44 | 5:11 | faster than 28% |
| Burpee broad jump: | 5:33 | 5:52 | faster than 57% |
| Run 5: | 6:19 | 5:29 | faster than 26% |
| Row: | 5:16 | 5:08 | faster than 40% |
| Run 6: | 6:14 | 5:17 | faster than 21% |
| Farmers carry: | 3:40 | 2:35 | faster than 9% |
| Run 7: | 6:40 | 5:19 | faster than 15% |
| Sandbag lunges: | 7:13 | 6:03 | faster than 28% |
| Run 8: | 7:06 | 6:25 | faster than 38% |
| Wall balls: | 13:17 | 7:51 | faster than 11% |
| Roxzone: | 11:27 | 11:30 | faster than 50% |
| Runs (8 km) | 51:48 | 43:48 | faster than 21% |
| Stations (8) | 50:52 | ||
| Finish | 1:54:02 | 1:37:56 | 963rd of 1,267 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 马子皓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:08 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:48 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:03 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:08 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 8:33 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:29 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 马子皓's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 马子皓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | 马子皓: faster than |
|---|---|
| Ski | 26% |
| Push | 28% |
| Pull | 62% |
| BBJ | 56% |
| Row | 78% |
| Carry | 32% |
| Lunges | 26% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马子皓 beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马子皓's time on each part against the typical Open Men finisher at this race.Best: Row (0:26 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马子皓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马子皓: 43:47 running, 45:20 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 马子皓 | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:21 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 4:59 | 4:42 |
| Sled push | 5:13 | 4:17 |
| Run 3 | 5:24 | 5:11 |
| Sled pull | 5:48 | 6:12 |
| Run 4 | 5:22 | 5:07 |
| Burpee broad jump | 5:41 | 5:55 |
| Run 5 | 5:26 | 5:22 |
| Row | 5:03 | 5:29 |
| Run 6 | 5:08 | 5:07 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 5:12 | 5:11 |
| Sandbag lunges | 7:08 | 5:50 |
| Run 8 | 5:55 | 6:23 |
| Wall balls | 8:33 | 8:18 |
| Roxzone | 10:29 | 10:48 |
| Finish | 1:39:29 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
