Athlete · Pro Men · 30-34 · CHN CHN

徐俊冬

www.roxtimes.com/athletes/athlete-dcfa7b2b

3 HYROX races over 2 seasons. Best Pro Men time: 1:08:01 at Beijing 2026.

Best Pro Men time1:08:01Beijing 2026
Best Pro Men place42ndof 339 · Beijing 2026
Latest race1:08:01Beijing 2026 · Pro Men徐俊冬's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Beijing 2026

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:08:01 best 1:08:01 · Beijing

This line shows the finish time of 徐俊冬 at each race, oldest on the left; lower is faster.The best was 1:08:01 at Beijing (Sep 2026); 徐俊冬 was 10:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shenzhen Dec 2025 Pro Men 1:18:40
Shenzhen Aug 2026 Pro Men 1:16:27
Beijing Sep 2026 Pro Men 1:08:01

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:39 faster (1:18:40 to 1:08:01).

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:08:01 42nd of 339; 19th of 103 aged 30-34 32:41 29:39 5:45 Runs 32:41 · Stations 29:39 · Roxzone 5:45

42nd of 339 Pro Men (faster than 87%).

徐俊冬 at HYROX Beijing 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 3:52 4:04 faster than 68%
SkiErg: 3:58 4:22 faster than 95%
Run 2: 3:50 4:22 faster than 83%
Sled push: 3:35 5:08 faster than 93%
Run 3: 4:12 4:47 faster than 78%
Sled pull: 4:22 5:40 faster than 82%
Run 4: 4:01 4:45 faster than 85%
Burpee broad jump: 3:20 4:22 faster than 81%
Run 5: 4:06 4:54 faster than 86%
Row: 4:23 4:42 faster than 84%
Run 6: 4:01 4:47 faster than 85%
Farmers carry: 1:25 2:36 fastest in the field
Run 7: 4:06 4:57 faster than 85%
Sandbag lunges: 3:15 5:12 faster than 94%
Run 8: 4:37 5:47 faster than 89%
Wall balls: 5:21 7:21 faster than 84%
Roxzone: 5:45 7:23 faster than 83%
Runs (8 km) 32:41 38:49 faster than 85%
Stations (8) 29:39
Finish 1:08:01 1:26:30 42nd of 339 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:16:27 63rd of 351; 20th of 107 aged 30-34 31:47 36:55 7:50 Runs 31:47 · Stations 36:55 · Roxzone 7:50

63rd of 351 Pro Men (faster than 82%).

徐俊冬 at HYROX Shenzhen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 351 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 351 Pro Men here
Run 1: 3:06 3:30 faster than 82%
SkiErg: 4:05 4:35 faster than 97%
Run 2: 3:42 4:23 faster than 89%
Sled push: 3:46 4:13 faster than 69%
Run 3: 4:13 4:46 faster than 77%
Sled pull: 5:35 6:35 faster than 70%
Run 4: 4:07 4:51 faster than 83%
Burpee broad jump: 4:24 4:43 faster than 60%
Run 5: 4:05 4:56 faster than 84%
Row: 4:45 4:51 faster than 60%
Run 6: 4:02 4:50 faster than 87%
Farmers carry: 1:20 2:32 fastest in the field
Run 7: 4:06 5:01 faster than 89%
Sandbag lunges: 3:50 5:57 faster than 94%
Run 8: 4:31 6:00 faster than 89%
Wall balls: 9:10 8:18 faster than 38%
Roxzone: 7:50 9:47 faster than 83%
Runs (8 km) 31:47 38:40 faster than 87%
Stations (8) 36:55
Finish 1:16:27 1:31:05 63rd of 351 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:18:40 38th of 285; 14th of 102 aged 30-34 34:35 38:34 5:35 Runs 34:35 · Stations 38:34 · Roxzone 5:35

38th of 285 Pro Men (faster than 86%).

徐俊冬 at HYROX Shenzhen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 285 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Men here
Run 1: 3:14 3:43 faster than 86%
SkiErg: 4:25 4:37 faster than 75%
Run 2: 4:16 5:11 faster than 86%
Sled push: 4:22 4:41 faster than 61%
Run 3: 4:22 5:42 faster than 92%
Sled pull: 7:22 7:22 faster than 50%
Run 4: 4:31 5:41 faster than 90%
Burpee broad jump: 4:24 4:43 faster than 59%
Run 5: 4:39 5:54 faster than 89%
Row: 4:42 4:55 faster than 74%
Run 6: 4:36 5:45 faster than 87%
Farmers carry: 1:24 2:39 fastest in the field
Run 7: 4:43 5:56 faster than 87%
Sandbag lunges: 4:38 5:51 faster than 80%
Run 8: 4:19 5:45 faster than 89%
Wall balls: 7:17 8:33 faster than 66%
Roxzone: 5:35 6:56 faster than 74%
Runs (8 km) 34:35 44:53 faster than 90%
Stations (8) 38:34
Finish 1:18:40 1:37:25 38th of 285 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest 徐俊冬 has done each station

Part Best Race Typical
SkiErg 3:58 Beijing 2026 · best of 3 4:17
Sled push 3:35 Beijing 2026 · best of 3 3:45
Sled pull 4:22 Beijing 2026 · best of 3 5:43
Burpee broad jump 3:20 Beijing 2026 · best of 3 4:25
Row 4:23 Beijing 2026 · best of 3 4:35
Farmers carry 1:20 Shenzhen 2026 · best of 3 2:11
Sandbag lunges 3:15 Beijing 2026 · best of 3 5:03
Wall balls 5:21 Beijing 2026 · best of 3 6:49
Runs (8 km) 31:47 Shenzhen 2026 · best of 3 36:58
Roxzone 5:35 Shenzhen 2025 · best of 3 6:13
How to read

Each station's best across 徐俊冬's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
徐俊冬edge = faster than everyone, centre = slowest

This chart shows where 徐俊冬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 82%).

See the numbers
Part 徐俊冬: faster than
Ski 95%
Push 93%
Pull 83%
BBJ 82%
Row 84%
Carry 99%
Lunges 94%
Wall balls 85%
Roxzone 83%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 93%
Sled pull faster than 83%
Burpee broad jump faster than 82%
Row faster than 84%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 85%
Roxzone faster than 83%
Runs (8 km) faster than 86%

How much of the field 徐俊冬 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 1:33 faster
Sled pull 1:18 faster
Burpee broad jump 1:02 faster
Row 0:19 faster
Farmers carry 1:11 faster
Sandbag lunges 1:57 faster
Wall balls 2:00 faster
Roxzone 1:38 faster
Runs (8 km) 6:08 faster

徐俊冬's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Row (0:19 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐俊冬 against the typical Pro Men finisher

徐俊冬1:08:01
3:523:583:503:354:124:224:013:204:064:234:011:254:063:154:375:215:45
Typical Pro Men1:25:09
4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐俊冬: 32:46 running, 29:39 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part 徐俊冬 Typical Pro Men
Run 1 3:52 4:04
SkiErg 3:58 4:22
Run 2 3:50 4:22
Sled push 3:35 5:08
Run 3 4:12 4:47
Sled pull 4:22 5:40
Run 4 4:01 4:45
Burpee broad jump 3:20 4:22
Run 5 4:06 4:54
Row 4:23 4:42
Run 6 4:01 4:47
Farmers carry 1:25 2:36
Run 7 4:06 4:57
Sandbag lunges 3:15 5:12
Run 8 4:37 5:47
Wall balls 5:21 7:21
Roxzone 5:45 7:23
Finish 1:08:01 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

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