CHN 刘倩楠
1 HYROX race over 1 season. Best Pro Women time: 1:48:11 at Shanghai 2025.
1 result at 1 race
57th of 76 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 20% |
| SkiErg: | 4:45 | 5:12 | faster than 89% |
| Run 2: | 5:17 | 4:33 | faster than 13% |
| Sled push: | 3:56 | 4:18 | faster than 64% |
| Run 3: | 5:24 | 4:57 | faster than 24% |
| Sled pull: | 6:15 | 6:21 | faster than 54% |
| Run 4: | 5:31 | 4:57 | faster than 18% |
| Burpee broad jump: | 7:00 | 5:14 | faster than 19% |
| Run 5: | 5:46 | 5:02 | faster than 16% |
| Row: | 5:16 | 5:27 | faster than 70% |
| Run 6: | 6:02 | 4:57 | faster than 13% |
| Farmers carry: | 2:18 | 2:40 | faster than 73% |
| Run 7: | 5:36 | 5:03 | faster than 21% |
| Sandbag lunges: | 7:38 | 5:24 | faster than 18% |
| Run 8: | 12:08 | 5:43 | faster than 1% |
| Wall balls: | 7:59 | 7:17 | faster than 34% |
| Roxzone: | 11:44 | 9:57 | faster than 18% |
| Runs (8 km) | 51:25 | 41:32 | faster than 5% |
| Stations (8) | 45:07 | ||
| Finish | 1:48:11 | 1:33:50 | 57th of 76 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 刘倩楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | 刘倩楠: faster than |
|---|---|
| Ski | 89% |
| Push | 64% |
| Pull | 55% |
| BBJ | 20% |
| Row | 71% |
| Carry | 73% |
| Lunges | 19% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘倩楠 beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘倩楠's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:27 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘倩楠 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘倩楠: 51:28 running, 45:07 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 刘倩楠 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 4:45 | 5:12 |
| Run 2 | 5:17 | 4:33 |
| Sled push | 3:56 | 4:18 |
| Run 3 | 5:24 | 4:57 |
| Sled pull | 6:15 | 6:21 |
| Run 4 | 5:31 | 4:57 |
| Burpee broad jump | 7:00 | 5:14 |
| Run 5 | 5:46 | 5:02 |
| Row | 5:16 | 5:27 |
| Run 6 | 6:02 | 4:57 |
| Farmers carry | 2:18 | 2:40 |
| Run 7 | 5:36 | 5:03 |
| Sandbag lunges | 7:38 | 5:24 |
| Run 8 | 12:08 | 5:43 |
| Wall balls | 7:59 | 7:17 |
| Roxzone | 11:44 | 9:57 |
| Finish | 1:48:11 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Pro Women finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
