CHN 庄娜
3 HYROX races over 2 seasons. Best Pro Women time: 1:46:51 at Beijing 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 庄娜 at each race, oldest on the left; lower is faster.The best was 1:46:51 at Beijing (Nov 2024); 庄娜 was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Women | 1:46:51 |
| Shanghai | Apr 2025 | Pro Women | 1:59:44 |
| Beijing | Aug 2025 | Pro Women | 1:52:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
58th of 78 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 35% |
| SkiErg: | 5:26 | 5:08 | faster than 24% |
| Run 2: | 5:25 | 5:08 | faster than 31% |
| Sled push: | 7:17 | 5:09 | faster than 12% |
| Run 3: | 5:40 | 5:24 | faster than 32% |
| Sled pull: | 10:43 | 7:31 | faster than 14% |
| Run 4: | 5:43 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:47 | 5:31 | faster than 46% |
| Run 5: | 6:10 | 5:33 | faster than 27% |
| Row: | 6:03 | 5:21 | faster than 7% |
| Run 6: | 6:09 | 5:27 | faster than 25% |
| Farmers carry: | 3:40 | 3:00 | faster than 30% |
| Run 7: | 6:11 | 5:34 | faster than 29% |
| Sandbag lunges: | 6:17 | 5:50 | faster than 36% |
| Run 8: | 7:26 | 6:21 | faster than 27% |
| Wall balls: | 10:28 | 7:28 | faster than 18% |
| Roxzone: | 8:42 | 7:53 | faster than 33% |
| Runs (8 km) | 47:44 | 43:32 | faster than 28% |
| Stations (8) | 55:41 | ||
| Finish | 1:52:03 | 1:40:30 | 58th of 78 · faster than 25% |
34th of 40 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 40 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:51 | faster than 12% |
| SkiErg: | 5:29 | 5:09 | faster than 12% |
| Run 2: | 7:43 | 5:02 | faster than 12% |
| Sled push: | 4:07 | 3:33 | faster than 38% |
| Run 3: | 8:03 | 5:34 | faster than 10% |
| Sled pull: | 9:44 | 7:13 | faster than 20% |
| Run 4: | 8:21 | 5:24 | faster than 10% |
| Burpee broad jump: | 5:16 | 4:56 | faster than 35% |
| Run 5: | 8:35 | 5:30 | faster than 10% |
| Row: | 5:50 | 5:19 | faster than 10% |
| Run 6: | 8:29 | 5:22 | faster than 5% |
| Farmers carry: | 3:14 | 2:51 | faster than 30% |
| Run 7: | 8:44 | 5:34 | faster than 7% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 33% |
| Run 8: | 8:47 | 5:45 | faster than 10% |
| Wall balls: | 8:32 | 6:31 | faster than 23% |
| Roxzone: | 7:35 | 7:14 | faster than 46% |
| Runs (8 km) | 1:04:16 | 43:12 | faster than 5% |
| Stations (8) | 47:59 | ||
| Finish | 1:59:44 | 1:32:42 | 34th of 40 · faster than 15% |
29th of 36 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 51% |
| SkiErg: | 5:24 | 5:09 | faster than 19% |
| Run 2: | 5:31 | 5:32 | faster than 48% |
| Sled push: | 6:10 | 3:15 | faster than 0% |
| Run 3: | 5:53 | 6:04 | faster than 60% |
| Sled pull: | 8:12 | 6:39 | faster than 17% |
| Run 4: | 5:49 | 6:03 | faster than 57% |
| Burpee broad jump: | 5:38 | 5:05 | faster than 34% |
| Run 5: | 6:02 | 6:01 | faster than 51% |
| Row: | 5:39 | 5:13 | faster than 14% |
| Run 6: | 6:12 | 5:59 | faster than 42% |
| Farmers carry: | 4:17 | 2:53 | faster than 0% |
| Run 7: | 6:37 | 6:00 | faster than 20% |
| Sandbag lunges: | 6:04 | 5:41 | faster than 37% |
| Run 8: | 6:43 | 6:19 | faster than 40% |
| Wall balls: | 8:46 | 6:44 | faster than 14% |
| Roxzone: | 9:36 | 7:04 | faster than 2% |
| Runs (8 km) | 47:10 | 47:07 | faster than 48% |
| Stations (8) | 50:10 | ||
| Finish | 1:46:51 | 1:33:30 | 29th of 36 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 庄娜 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Beijing 2024 · best of 3 | 4:53 |
| Sled push | 4:07 | Shanghai 2025 · best of 3 | 3:56 |
| Sled pull | 8:12 | Beijing 2024 · best of 3 | 5:49 |
| Burpee broad jump | 5:16 | Shanghai 2025 · best of 3 | 5:12 |
| Row | 5:39 | Beijing 2024 · best of 3 | 5:07 |
| Farmers carry | 3:14 | Shanghai 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:47 | Shanghai 2025 · best of 3 | 5:10 |
| Wall balls | 8:32 | Shanghai 2025 · best of 3 | 6:18 |
| Runs (8 km) | 47:10 | Beijing 2024 · best of 3 | 40:26 |
| Roxzone | 7:35 | Shanghai 2025 · best of 3 | 6:34 |
How to read
Each station's best across 庄娜's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 36 Pro Women
Shape of the race
This chart shows where 庄娜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 庄娜: faster than |
|---|---|
| Ski | 20% |
| Push | 0% |
| Pull | 17% |
| BBJ | 34% |
| Row | 14% |
| Carry | 0% |
| Lunges | 37% |
| Wall balls | 14% |
| Roxzone | 3% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庄娜 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庄娜's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:03 slower); weakest: Sled push (2:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庄娜 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庄娜: 47:13 running, 50:10 at the stations and 9:36 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Women: 46:26 running, 40:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 庄娜 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:27 |
| SkiErg | 5:24 | 5:09 |
| Run 2 | 5:31 | 5:32 |
| Sled push | 6:10 | 3:15 |
| Run 3 | 5:53 | 6:04 |
| Sled pull | 8:12 | 6:39 |
| Run 4 | 5:49 | 6:03 |
| Burpee broad jump | 5:38 | 5:05 |
| Run 5 | 6:02 | 6:01 |
| Row | 5:39 | 5:13 |
| Run 6 | 6:12 | 5:59 |
| Farmers carry | 4:17 | 2:53 |
| Run 7 | 6:37 | 6:00 |
| Sandbag lunges | 6:04 | 5:41 |
| Run 8 | 6:43 | 6:19 |
| Wall balls | 8:46 | 6:44 |
| Roxzone | 9:36 | 7:04 |
| Finish | 1:46:51 | 1:33:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:55 against the typical Pro Women finisher at Beijing 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
