Athlete · Pro Women · 45-49 ·

CHN

庄娜

3 HYROX results over 2 seasons. Best Pro Women time 1:46:51 at Beijing 2024.

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1:46:51 best Pro Women time · Beijing 2024 3 Pro Women races

58th of 78 best Pro Women place · Beijing 2025 among Pro Women finishers there

1:52:03 latest race · Beijing 2025 5:12 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Beijing 2024 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:51 best 1:46:51 · Beijing

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Women · 45-49	1:52:03	58th of 78	47:44	55:41	8:42	splits SkiErg5:26Sled push7:17Sled pull10:43Burpee broad jump5:47Row6:03Farmers carry3:40Sandbag lunges6:17Wall balls10:28Run 15:04Run 25:25Run 35:40Run 45:43Run 56:10Run 66:09Run 76:11Run 87:26Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Pro Women · 40-44	1:59:44	34th of 40	1:04:16	47:59	7:35	splits SkiErg5:29Sled push4:07Sled pull9:44Burpee broad jump5:16Row5:50Farmers carry3:14Sandbag lunges5:47Wall balls8:32Run 15:37Run 27:43Run 38:03Run 48:21Run 58:35Run 68:29Run 78:44Run 88:47Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Pro Women · 40-44	1:46:51	29th of 36	47:10	50:10	9:36	splits SkiErg5:24Sled push6:10Sled pull8:12Burpee broad jump5:38Row5:39Farmers carry4:17Sandbag lunges6:04Wall balls8:46Run 14:25Run 25:31Run 35:53Run 45:49Run 56:02Run 66:12Run 76:37Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2024, against 36 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

庄娜edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 0%

Sled pull faster than 17%

Burpee broad jump faster than 34%

Row faster than 14%

Farmers carry faster than 0%

Sandbag lunges faster than 37%

Wall balls faster than 14%

Roxzone faster than 3%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 2:55 slower

Sled pull 1:33 slower

Burpee broad jump 0:33 slower

Row 0:26 slower

Farmers carry 1:24 slower

Sandbag lunges 0:23 slower

Wall balls 2:02 slower

Roxzone 2:32 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 庄娜 against the typical Pro Women finisher

庄娜1:46:51

4:255:245:316:105:538:125:495:386:025:396:124:176:376:046:438:469:36

Typical Pro Women1:34:08

4:275:095:323:156:046:396:035:056:015:135:592:536:005:416:196:447:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:55 against the typical Pro Women finisher at Beijing 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:46:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

庄娜