Athlete · Pro Men · 30-34 ·

CHN

赵嘉豪

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:04 (Beijing 2025) · Open Men 1:36:28 (Shanghai 2025).

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1:20:04 Pro Men time · Beijing 2025 also raced Open Men: each has its own best below

top 31% Pro Men place · Beijing 2025 59th of 196 Pro Men finishers there

1:20:04 latest race · Beijing 2025 first Pro Men race Pro Men

Wall balls strongest segment · Beijing 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:04Beijing 2025 · 1 race Open Men1:36:28Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 30-34	1:20:04	top 31% 59/196	41:25	31:57	6:48	splits SkiErg4:18Sled push3:39Sled pull5:47Burpee broad jump3:18Row4:31Farmers carry1:42Sandbag lunges4:05Wall balls4:37Run 14:42Run 24:32Run 35:07Run 45:04Run 55:16Run 65:23Run 75:48Run 85:37Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:36:28	245th of 418	57:09	32:14	7:10	splits SkiErg4:25Sled push2:27Sled pull6:10Burpee broad jump3:13Row4:58Farmers carry2:24Sandbag lunges3:30Wall balls5:07Run 15:00Run 29:31Run 310:13Run 45:19Run 510:14Run 65:51Run 75:25Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

赵嘉豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 78%

Sled pull faster than 72%

Burpee broad jump faster than 83%

Row faster than 69%

Farmers carry faster than 94%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 63%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:51 faster

Sled pull 1:37 faster

Burpee broad jump 1:06 faster

Row 0:12 faster

Farmers carry 0:49 faster

Sandbag lunges 1:21 faster

Wall balls 2:48 faster

Roxzone 0:50 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 赵嘉豪 against the typical Pro Men finisher

赵嘉豪1:20:04

4:424:184:323:395:075:475:043:185:164:315:231:425:484:055:374:376:48

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

赵嘉豪