CHN 洪善辉
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
189th of 351 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:30 | faster than 31% |
| SkiErg: | 4:59 | 4:35 | faster than 13% |
| Run 2: | 4:42 | 4:23 | faster than 32% |
| Sled push: | 5:33 | 4:13 | faster than 16% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 7:55 | 6:35 | faster than 28% |
| Run 4: | 5:23 | 4:51 | faster than 24% |
| Burpee broad jump: | 4:05 | 4:43 | faster than 70% |
| Run 5: | 5:08 | 4:56 | faster than 40% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 3:28 | 2:32 | faster than 17% |
| Run 7: | 5:05 | 5:01 | faster than 47% |
| Sandbag lunges: | 5:51 | 5:57 | faster than 53% |
| Run 8: | 5:49 | 6:00 | faster than 54% |
| Wall balls: | 8:02 | 8:18 | faster than 55% |
| Roxzone: | 9:55 | 9:47 | faster than 48% |
| Runs (8 km) | 39:37 | 38:40 | faster than 44% |
| Stations (8) | 44:40 | ||
| Finish | 1:34:07 | 1:31:05 | 189th of 351 · faster than 46% |
367th of 1,267 Open Men (faster than 71%). Against the 38 who finished around 1:27:52: most time gained on wall balls (1:02), most lost on sled push (1:40). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 65% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 4:47 | 3:21 | faster than 10% |
| Run 3: | 4:52 | 5:12 | faster than 63% |
| Sled pull: | 4:37 | 5:33 | faster than 76% |
| Run 4: | 4:39 | 5:11 | faster than 71% |
| Burpee broad jump: | 4:35 | 5:52 | faster than 78% |
| Run 5: | 4:54 | 5:29 | faster than 70% |
| Row: | 4:44 | 5:08 | faster than 82% |
| Run 6: | 4:56 | 5:17 | faster than 63% |
| Farmers carry: | 2:36 | 2:35 | faster than 49% |
| Run 7: | 4:53 | 5:19 | faster than 66% |
| Sandbag lunges: | 4:55 | 6:03 | faster than 77% |
| Run 8: | 5:23 | 6:25 | faster than 74% |
| Wall balls: | 5:55 | 7:51 | faster than 79% |
| Roxzone: | 11:06 | 11:30 | faster than 54% |
| Runs (8 km) | 39:05 | 43:48 | faster than 70% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:56 | 1:37:56 | 367th of 1,267 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 洪善辉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 洪善辉: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 28% |
| BBJ | 70% |
| Row | 56% |
| Carry | 17% |
| Lunges | 53% |
| Wall balls | 56% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪善辉 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪善辉's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Sled push (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪善辉 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪善辉: 39:40 running, 44:40 at the stations and 9:55 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 洪善辉 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:30 |
| SkiErg | 4:59 | 4:35 |
| Run 2 | 4:42 | 4:23 |
| Sled push | 5:33 | 4:13 |
| Run 3 | 5:00 | 4:46 |
| Sled pull | 7:55 | 6:35 |
| Run 4 | 5:23 | 4:51 |
| Burpee broad jump | 4:05 | 4:43 |
| Run 5 | 5:08 | 4:56 |
| Row | 4:47 | 4:51 |
| Run 6 | 4:48 | 4:50 |
| Farmers carry | 3:28 | 2:32 |
| Run 7 | 5:05 | 5:01 |
| Sandbag lunges | 5:51 | 5:57 |
| Run 8 | 5:49 | 6:00 |
| Wall balls | 8:02 | 8:18 |
| Roxzone | 9:55 | 9:47 |
| Finish | 1:34:07 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
