CHN 王莎莎
3 HYROX races over 1 season. Best Pro Women time: 1:38:24 at Shanghai 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王莎莎 at each race, oldest on the left; lower is faster.The best was 1:38:24 at Shanghai (Nov 2025); 王莎莎 was 13:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:51:21 |
| Shanghai | Nov 2025 | Pro Women | 1:38:24 |
| Wuhan | Apr 2026 | Pro Women | 2:04:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:57 faster (1:51:21 to 1:38:24).
3 results at 3 races
55th of 64 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:11 | faster than 26% |
| SkiErg: | 5:15 | 5:12 | faster than 38% |
| Run 2: | 7:58 | 5:14 | faster than 3% |
| Sled push: | 4:24 | 5:36 | faster than 84% |
| Run 3: | 8:46 | 5:27 | faster than 1% |
| Sled pull: | 8:33 | 6:54 | faster than 22% |
| Run 4: | 9:12 | 5:34 | faster than 6% |
| Burpee broad jump: | 6:54 | 5:54 | faster than 25% |
| Run 5: | 9:46 | 5:45 | faster than 1% |
| Row: | 5:23 | 5:15 | faster than 31% |
| Run 6: | 9:40 | 5:39 | faster than 0% |
| Farmers carry: | 2:58 | 2:50 | faster than 42% |
| Run 7: | 10:16 | 5:37 | faster than 0% |
| Sandbag lunges: | 6:15 | 5:33 | faster than 31% |
| Run 8: | 7:49 | 6:12 | faster than 15% |
| Wall balls: | 7:51 | 6:41 | faster than 39% |
| Roxzone: | 8:27 | 7:11 | faster than 26% |
| Runs (8 km) | 1:09:01 | 44:53 | faster than 1% |
| Stations (8) | 47:33 | ||
| Finish | 2:04:57 | 1:36:50 | 55th of 64 · faster than 14% |
48th of 76 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 32% |
| SkiErg: | 6:05 | 5:12 | faster than 5% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 3:30 | 4:18 | faster than 81% |
| Run 3: | 5:02 | 4:57 | faster than 42% |
| Sled pull: | 6:20 | 6:21 | faster than 50% |
| Run 4: | 5:42 | 4:57 | faster than 14% |
| Burpee broad jump: | 5:12 | 5:14 | faster than 54% |
| Run 5: | 5:47 | 5:02 | faster than 16% |
| Row: | 5:58 | 5:27 | faster than 22% |
| Run 6: | 5:47 | 4:57 | faster than 21% |
| Farmers carry: | 2:01 | 2:40 | faster than 92% |
| Run 7: | 5:24 | 5:03 | faster than 26% |
| Sandbag lunges: | 5:15 | 5:24 | faster than 54% |
| Run 8: | 6:17 | 5:43 | faster than 36% |
| Wall balls: | 9:52 | 7:17 | faster than 22% |
| Roxzone: | 10:06 | 9:57 | faster than 48% |
| Runs (8 km) | 44:10 | 41:32 | faster than 26% |
| Stations (8) | 44:13 | ||
| Finish | 1:38:24 | 1:33:50 | 48th of 76 · faster than 37% |
57th of 78 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 37% |
| SkiErg: | 5:33 | 5:08 | faster than 16% |
| Run 2: | 5:23 | 5:08 | faster than 33% |
| Sled push: | 6:53 | 5:09 | faster than 15% |
| Run 3: | 7:23 | 5:24 | faster than 5% |
| Sled pull: | 8:32 | 7:31 | faster than 33% |
| Run 4: | 6:12 | 5:26 | faster than 22% |
| Burpee broad jump: | 6:02 | 5:31 | faster than 38% |
| Run 5: | 6:19 | 5:33 | faster than 23% |
| Row: | 5:55 | 5:21 | faster than 9% |
| Run 6: | 6:18 | 5:27 | faster than 20% |
| Farmers carry: | 4:27 | 3:00 | faster than 9% |
| Run 7: | 6:10 | 5:34 | faster than 29% |
| Sandbag lunges: | 6:52 | 5:50 | faster than 29% |
| Run 8: | 7:21 | 6:21 | faster than 28% |
| Wall balls: | 8:32 | 7:28 | faster than 36% |
| Roxzone: | 8:36 | 7:53 | faster than 36% |
| Runs (8 km) | 50:05 | 43:32 | faster than 22% |
| Stations (8) | 52:46 | ||
| Finish | 1:51:21 | 1:40:30 | 57th of 78 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王莎莎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Wuhan 2026 · best of 3 | 4:53 |
| Sled push | 3:30 | Shanghai 2025 · best of 3 | 3:56 |
| Sled pull | 6:20 | Shanghai 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:12 | Shanghai 2025 · best of 3 | 5:12 |
| Row | 5:23 | Wuhan 2026 · best of 3 | 5:07 |
| Farmers carry | 2:01 | Shanghai 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:15 | Shanghai 2025 · best of 3 | 5:10 |
| Wall balls | 7:51 | Wuhan 2026 · best of 3 | 6:18 |
| Runs (8 km) | 44:10 | Shanghai 2025 · best of 3 | 40:26 |
| Roxzone | 8:27 | Wuhan 2026 · best of 3 | 6:34 |
How to read
Each station's best across 王莎莎's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 王莎莎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | 王莎莎: faster than |
|---|---|
| Ski | 5% |
| Push | 81% |
| Pull | 51% |
| BBJ | 55% |
| Row | 23% |
| Carry | 92% |
| Lunges | 55% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王莎莎 beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王莎莎's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王莎莎 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王莎莎: 44:12 running, 44:13 at the stations and 10:06 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 王莎莎 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 6:05 | 5:12 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:30 | 4:18 |
| Run 3 | 5:02 | 4:57 |
| Sled pull | 6:20 | 6:21 |
| Run 4 | 5:42 | 4:57 |
| Burpee broad jump | 5:12 | 5:14 |
| Run 5 | 5:47 | 5:02 |
| Row | 5:58 | 5:27 |
| Run 6 | 5:47 | 4:57 |
| Farmers carry | 2:01 | 2:40 |
| Run 7 | 5:24 | 5:03 |
| Sandbag lunges | 5:15 | 5:24 |
| Run 8 | 6:17 | 5:43 |
| Wall balls | 9:52 | 7:17 |
| Roxzone | 10:06 | 9:57 |
| Finish | 1:38:24 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Pro Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
