CHN 卢晓敏
1 HYROX race over 1 season. Best Open Women time: 1:53:34 at Shenzhen 2026.
1 result at 1 race
474th of 637 Open Women (faster than 25%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 14% |
| SkiErg: | 5:53 | 5:35 | faster than 28% |
| Run 2: | 6:01 | 5:14 | faster than 22% |
| Sled push: | 3:36 | 3:20 | faster than 37% |
| Run 3: | 5:58 | 5:29 | faster than 33% |
| Sled pull: | 6:29 | 6:22 | faster than 46% |
| Run 4: | 6:01 | 5:30 | faster than 31% |
| Burpee broad jump: | 7:52 | 6:30 | faster than 27% |
| Run 5: | 6:35 | 5:37 | faster than 21% |
| Row: | 5:41 | 5:44 | faster than 54% |
| Run 6: | 6:58 | 5:39 | faster than 16% |
| Farmers carry: | 2:52 | 2:27 | faster than 27% |
| Run 7: | 7:01 | 5:40 | faster than 15% |
| Sandbag lunges: | 7:17 | 5:30 | faster than 14% |
| Run 8: | 10:03 | 6:49 | faster than 11% |
| Wall balls: | 7:10 | 7:18 | faster than 52% |
| Roxzone: | 13:24 | 11:09 | faster than 22% |
| Runs (8 km) | 53:24 | 44:20 | faster than 19% |
| Stations (8) | 46:50 | ||
| Finish | 1:53:34 | 1:39:06 | 474th of 637 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 卢晓敏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | 卢晓敏: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 47% |
| BBJ | 27% |
| Row | 54% |
| Carry | 28% |
| Lunges | 15% |
| Wall balls | 53% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢晓敏 beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢晓敏's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (9:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢晓敏 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢晓敏: 53:29 running, 46:50 at the stations and 13:24 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 卢晓敏 | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:12 |
| SkiErg | 5:53 | 5:35 |
| Run 2 | 6:01 | 5:14 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 5:58 | 5:29 |
| Sled pull | 6:29 | 6:22 |
| Run 4 | 6:01 | 5:30 |
| Burpee broad jump | 7:52 | 6:30 |
| Run 5 | 6:35 | 5:37 |
| Row | 5:41 | 5:44 |
| Run 6 | 6:58 | 5:39 |
| Farmers carry | 2:52 | 2:27 |
| Run 7 | 7:01 | 5:40 |
| Sandbag lunges | 7:17 | 5:30 |
| Run 8 | 10:03 | 6:49 |
| Wall balls | 7:10 | 7:18 |
| Roxzone | 13:24 | 11:09 |
| Finish | 1:53:34 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
