CHN 冯国樑
2 HYROX races over 1 season. Best Open Men time: 1:52:50 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 冯国樑 at each race, oldest on the left; lower is faster.The best was 1:52:50 at Hong Kong (Jul 2025); 冯国樑 was 8:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:52:50 |
| Shenzhen | Dec 2025 | Open Men | 2:01:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
797th of 928 Open Men (faster than 14%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:57 | faster than 7% |
| SkiErg: | 5:15 | 4:54 | faster than 20% |
| Run 2: | 7:47 | 5:24 | faster than 14% |
| Sled push: | 7:58 | 3:44 | faster than 3% |
| Run 3: | 6:22 | 5:55 | faster than 37% |
| Sled pull: | 12:33 | 5:57 | faster than 0% |
| Run 4: | 6:09 | 5:50 | faster than 39% |
| Burpee broad jump: | 6:57 | 5:35 | faster than 24% |
| Run 5: | 6:35 | 6:13 | faster than 40% |
| Row: | 5:24 | 5:08 | faster than 30% |
| Run 6: | 6:12 | 5:56 | faster than 41% |
| Farmers carry: | 3:27 | 2:21 | faster than 10% |
| Run 7: | 6:11 | 5:59 | faster than 44% |
| Sandbag lunges: | 8:48 | 5:40 | faster than 7% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 9:36 | 8:01 | faster than 30% |
| Roxzone: | 11:21 | 7:28 | faster than 9% |
| Runs (8 km) | 50:32 | 46:25 | faster than 34% |
| Stations (8) | 59:58 | ||
| Finish | 2:01:48 | 1:37:27 | 797th of 928 · faster than 14% |
886th of 1,188 Open Men (faster than 25%). Against the 36 who finished around 1:52:56: most time gained on wall balls (1:37), most lost on the eight runs (2:22). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:19 | faster than 10% |
| SkiErg: | 4:58 | 4:46 | faster than 33% |
| Run 2: | 6:05 | 5:30 | faster than 27% |
| Sled push: | 6:17 | 3:51 | faster than 8% |
| Run 3: | 6:01 | 5:56 | faster than 47% |
| Sled pull: | 7:32 | 6:19 | faster than 26% |
| Run 4: | 6:33 | 5:57 | faster than 29% |
| Burpee broad jump: | 6:27 | 6:16 | faster than 45% |
| Run 5: | 7:04 | 6:14 | faster than 26% |
| Row: | 5:11 | 5:06 | faster than 45% |
| Run 6: | 6:54 | 6:03 | faster than 24% |
| Farmers carry: | 3:37 | 2:28 | faster than 11% |
| Run 7: | 7:52 | 6:00 | faster than 12% |
| Sandbag lunges: | 8:27 | 6:04 | faster than 12% |
| Run 8: | 7:27 | 6:29 | faster than 31% |
| Wall balls: | 7:33 | 7:35 | faster than 51% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 53:43 | 45:58 | faster than 24% |
| Stations (8) | 50:02 | ||
| Finish | 1:52:50 | 1:38:22 | 886th of 1,188 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 冯国樑 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 6:17 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 7:32 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:11 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 3:27 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:27 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:32 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 11:21 | Shenzhen 2025 | 7:23 |
How to read
Each station's best across 冯国樑's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where 冯国樑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | 冯国樑: faster than |
|---|---|
| Ski | 34% |
| Push | 8% |
| Pull | 27% |
| BBJ | 46% |
| Row | 45% |
| Carry | 12% |
| Lunges | 13% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冯国樑 beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冯国樑's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冯国樑 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冯国樑: 53:43 running, 50:02 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (8:27).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | 冯国樑 | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 3:19 |
| SkiErg | 4:58 | 4:46 |
| Run 2 | 6:05 | 5:30 |
| Sled push | 6:17 | 3:51 |
| Run 3 | 6:01 | 5:56 |
| Sled pull | 7:32 | 6:19 |
| Run 4 | 6:33 | 5:57 |
| Burpee broad jump | 6:27 | 6:16 |
| Run 5 | 7:04 | 6:14 |
| Row | 5:11 | 5:06 |
| Run 6 | 6:54 | 6:03 |
| Farmers carry | 3:37 | 2:28 |
| Run 7 | 7:52 | 6:00 |
| Sandbag lunges | 8:27 | 6:04 |
| Run 8 | 7:27 | 6:29 |
| Wall balls | 7:33 | 7:35 |
| Roxzone | 9:05 | 8:33 |
| Finish | 1:52:50 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:26 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:52:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
