Athlete · Open Men · 30-34 ·

CHN

冯国樑

2 HYROX results over 1 season. Best Open Men time 1:52:50 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:50 best Open Men time · Hong Kong 2025 2 Open Men races

886th of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

2:01:48 latest race · Shenzhen 2025 8:58 slower than the best Open Men time Open Men

Wall balls strongest segment · Hong Kong 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	2:01:48	797th of 928	50:32	59:58	11:21	splits SkiErg5:15Sled push7:58Sled pull12:33Burpee broad jump6:57Row5:24Farmers carry3:27Sandbag lunges8:48Wall balls9:36Run 15:22Run 27:47Run 36:22Run 46:09Run 56:35Run 66:12Run 76:11Run 85:58Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 30-34	1:52:50	886th of 1,188	53:43	50:02	9:05	splits SkiErg4:58Sled push6:17Sled pull7:32Burpee broad jump6:27Row5:11Farmers carry3:37Sandbag lunges8:27Wall balls7:33Run 15:47Run 26:05Run 36:01Run 46:33Run 57:04Run 66:54Run 77:52Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

冯国樑edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 46%

Row faster than 45%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 51%

Roxzone faster than 42%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 2:26 slower

Sled pull 1:13 slower

Burpee broad jump 0:11 slower

Row 0:05 slower

Farmers carry 1:09 slower

Sandbag lunges 2:23 slower

Wall balls 0:03 faster

Roxzone 0:32 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 冯国樑 against the typical Open Men finisher

冯国樑1:52:50

5:474:586:056:176:017:326:336:277:045:116:543:377:528:277:277:339:05

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:26 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

冯国樑