CHN 刘流
2 HYROX races over 2 seasons. Best Open Men time: 1:38:01 at Beijing 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘流 at each race, oldest on the left; lower is faster.The best was 1:38:01 at Beijing (Aug 2025); 刘流 was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:45:12 |
| Beijing | Aug 2025 | Open Men | 1:38:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
341st of 609 Open Men (faster than 44%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:40 | faster than 13% |
| SkiErg: | 4:48 | 4:45 | faster than 45% |
| Run 2: | 5:43 | 4:59 | faster than 19% |
| Sled push: | 3:00 | 3:41 | faster than 80% |
| Run 3: | 5:55 | 5:26 | faster than 32% |
| Sled pull: | 6:14 | 6:10 | faster than 48% |
| Run 4: | 6:02 | 5:27 | faster than 27% |
| Burpee broad jump: | 5:00 | 5:32 | faster than 64% |
| Run 5: | 6:15 | 5:34 | faster than 27% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 6:07 | 5:26 | faster than 26% |
| Farmers carry: | 2:11 | 2:21 | faster than 61% |
| Run 7: | 5:45 | 5:26 | faster than 38% |
| Sandbag lunges: | 5:02 | 5:46 | faster than 70% |
| Run 8: | 7:31 | 6:23 | faster than 28% |
| Wall balls: | 6:56 | 7:51 | faster than 63% |
| Roxzone: | 11:05 | 8:53 | faster than 25% |
| Runs (8 km) | 48:50 | 44:08 | faster than 27% |
| Stations (8) | 38:10 | ||
| Finish | 1:38:01 | 1:35:15 | 341st of 609 · faster than 44% |
302nd of 418 Open Men (faster than 27%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:03 | faster than 25% |
| SkiErg: | 4:45 | 4:52 | faster than 62% |
| Run 2: | 7:33 | 5:07 | faster than 8% |
| Sled push: | 2:12 | 2:41 | faster than 83% |
| Run 3: | 8:38 | 5:28 | faster than 7% |
| Sled pull: | 5:42 | 5:42 | faster than 50% |
| Run 4: | 7:24 | 5:28 | faster than 15% |
| Burpee broad jump: | 5:26 | 5:33 | faster than 54% |
| Run 5: | 6:29 | 5:42 | faster than 28% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 5:57 | 5:31 | faster than 32% |
| Farmers carry: | 2:13 | 2:24 | faster than 64% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:54 | 5:37 | faster than 26% |
| Run 8: | 6:34 | 5:52 | faster than 33% |
| Wall balls: | 7:45 | 7:41 | faster than 48% |
| Roxzone: | 11:33 | 8:23 | faster than 17% |
| Runs (8 km) | 53:52 | 44:12 | faster than 19% |
| Stations (8) | 39:52 | ||
| Finish | 1:45:12 | 1:33:07 | 302nd of 418 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘流 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:55 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:50 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 11:05 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across 刘流's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 刘流 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | 刘流: faster than |
|---|---|
| Ski | 45% |
| Push | 81% |
| Pull | 49% |
| BBJ | 64% |
| Row | 50% |
| Carry | 62% |
| Lunges | 71% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘流 beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘流's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘流 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘流: 48:53 running, 38:09 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 刘流 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:40 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 5:43 | 4:59 |
| Sled push | 3:00 | 3:41 |
| Run 3 | 5:55 | 5:26 |
| Sled pull | 6:14 | 6:10 |
| Run 4 | 6:02 | 5:27 |
| Burpee broad jump | 5:00 | 5:32 |
| Run 5 | 6:15 | 5:34 |
| Row | 4:59 | 4:59 |
| Run 6 | 6:07 | 5:26 |
| Farmers carry | 2:11 | 2:21 |
| Run 7 | 5:45 | 5:26 |
| Sandbag lunges | 5:02 | 5:46 |
| Run 8 | 7:31 | 6:23 |
| Wall balls | 6:56 | 7:51 |
| Roxzone | 11:05 | 8:53 |
| Finish | 1:38:01 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
