蔡林杰
2 HYROX results over 1 season. Best Open Men time 1:32:28 at Beijing 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:43:23 | 291st of 418 | 49:10 | 44:48 | 9:27 | splitsSkiErg4:55Sled push4:23Sled pull8:03Burpee broad jump7:31Row5:18Farmers carry2:29Sandbag lunges3:50Wall balls8:19Run 14:41Run 25:15Run 38:33Run 48:25Run 55:39Run 65:34Run 75:23Run 85:43Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:32:28 | top 41% 93/232 | 46:13 | 39:44 | 6:35 | splitsSkiErg4:50Sled push3:05Sled pull6:23Burpee broad jump8:06Row5:02Farmers carry2:07Sandbag lunges4:07Wall balls6:04Run 14:26Run 25:46Run 35:52Run 46:06Run 56:36Run 65:54Run 75:38Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2024, against 232 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡林杰 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.