Athlete · Pro Men · 30-34 ·

CHN

李广富

1 HYROX result over 1 season. Best Pro Men time 1:30:18 at Shanghai 2026.

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1:30:18 Pro Men time · Shanghai 2026 1 Pro Men race

top 46% Pro Men place · Shanghai 2026 158th of 347 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Shanghai 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:30:18	top 46% 158/347	38:40	40:52	10:52	splits SkiErg4:24Sled push4:37Sled pull7:44Burpee broad jump4:52Row4:51Farmers carry2:25Sandbag lunges4:56Wall balls7:03Run 14:40Run 24:04Run 34:49Run 44:41Run 54:40Run 65:41Run 74:50Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李广富edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 63%

Farmers carry faster than 54%

Sandbag lunges faster than 66%

Wall balls faster than 66%

Roxzone faster than 36%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 faster

Sled pull 0:36 slower

Burpee broad jump 0:14 slower

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:40 faster

Wall balls 0:59 faster

Roxzone 1:17 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李广富 against the typical Pro Men finisher

李广富1:30:18

4:404:244:044:374:497:444:414:524:404:515:412:254:504:565:177:0310:52

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李广富