Athlete · Pro Men · 30-34 · CHN CHN

李广富

www.roxtimes.com/athletes/athlete-d754e598

1 HYROX race over 1 season. Best Pro Men time: 1:30:18 at Shanghai 2026.

Pro Men time1:30:18Shanghai 2026
Pro Men place158thof 347 · Shanghai 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSandbag lungesfaster than 66% of Pro Men at Shanghai 2026
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Pro Men, 30-34 1:30:18 158th of 347; 55th of 121 aged 30-34 38:40 40:52 10:52 Runs 38:40 · Stations 40:52 · Roxzone 10:52

158th of 347 Pro Men (faster than 54%).

李广富 at HYROX Shanghai 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 347 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 347 Pro Men here
Run 1: 4:40 4:55 faster than 64%
SkiErg: 4:24 4:30 faster than 63%
Run 2: 4:04 4:19 faster than 62%
Sled push: 4:37 5:12 faster than 65%
Run 3: 4:49 4:42 faster than 44%
Sled pull: 7:44 7:08 faster than 42%
Run 4: 4:41 4:46 faster than 53%
Burpee broad jump: 4:52 4:38 faster than 45%
Run 5: 4:40 4:50 faster than 56%
Row: 4:51 4:58 faster than 62%
Run 6: 5:41 4:40 faster than 15%
Farmers carry: 2:25 2:29 faster than 54%
Run 7: 4:50 4:49 faster than 48%
Sandbag lunges: 4:56 5:36 faster than 66%
Run 8: 5:17 5:43 faster than 62%
Wall balls: 7:03 8:02 faster than 66%
Roxzone: 10:52 9:35 faster than 36%
Runs (8 km) 38:40 39:11 faster than 52%
Stations (8) 40:52
Finish 1:30:18 1:33:16 158th of 347 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
李广富edge = faster than everyone, centre = slowest

This chart shows where 李广富 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Roxzone (faster than 36%).

See the numbers
Part 李广富: faster than
Ski 63%
Push 65%
Pull 43%
BBJ 46%
Row 63%
Carry 54%
Lunges 66%
Wall balls 66%
Roxzone 36%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 65%
Sled pull faster than 43%
Burpee broad jump faster than 46%
Row faster than 63%
Farmers carry faster than 54%
Sandbag lunges faster than 66%
Wall balls faster than 66%
Roxzone faster than 36%
Runs (8 km) faster than 52%

How much of the field 李广富 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Roxzone (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:35 faster
Sled pull 0:36 slower
Burpee broad jump 0:14 slower
Row 0:07 faster
Farmers carry 0:04 faster
Sandbag lunges 0:40 faster
Wall balls 0:59 faster
Roxzone 1:17 slower
Runs (8 km) 0:31 faster

李广富's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Roxzone (1:17 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李广富 against the typical Pro Men finisher

李广富1:30:18
4:404:244:044:374:497:444:414:524:404:515:412:254:504:565:177:0310:52
Typical Pro Men1:30:52
4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李广富: 38:42 running, 40:52 at the stations and 10:52 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part 李广富 Typical Pro Men
Run 1 4:40 4:55
SkiErg 4:24 4:30
Run 2 4:04 4:19
Sled push 4:37 5:12
Run 3 4:49 4:42
Sled pull 7:44 7:08
Run 4 4:41 4:46
Burpee broad jump 4:52 4:38
Run 5 4:40 4:50
Row 4:51 4:58
Run 6 5:41 4:40
Farmers carry 2:25 2:29
Run 7 4:50 4:49
Sandbag lunges 4:56 5:36
Run 8 5:17 5:43
Wall balls 7:03 8:02
Roxzone 10:52 9:35
Finish 1:30:18 1:33:16

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

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Fix roxzone. Then beat 1:30:18.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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