CHN 陈梓梁
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈梓梁 at each race, oldest on the left; lower is faster.The best was 1:44:17 at Wuhan (Apr 2026); 陈梓梁 was 22:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 2:06:44 |
| Wuhan | Apr 2026 | Pro Men | 1:44:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
251st of 760 Open Men (faster than 67%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 73% |
| SkiErg: | 4:39 | 4:43 | faster than 57% |
| Run 2: | 5:27 | 5:32 | faster than 54% |
| Sled push: | 3:31 | 3:50 | faster than 62% |
| Run 3: | 5:54 | 6:11 | faster than 60% |
| Sled pull: | 5:14 | 5:55 | faster than 69% |
| Run 4: | 6:06 | 6:05 | faster than 49% |
| Burpee broad jump: | 5:17 | 5:42 | faster than 61% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:13 | 5:06 | faster than 41% |
| Run 6: | 6:15 | 6:12 | faster than 48% |
| Farmers carry: | 1:30 | 2:25 | fastest in the field |
| Run 7: | 6:15 | 6:11 | faster than 48% |
| Sandbag lunges: | 4:20 | 5:42 | faster than 85% |
| Run 8: | 7:13 | 5:33 | faster than 23% |
| Wall balls: | 5:55 | 8:22 | faster than 82% |
| Roxzone: | 6:52 | 7:19 | faster than 58% |
| Runs (8 km) | 48:12 | 48:09 | faster than 49% |
| Stations (8) | 35:39 | ||
| Finish | 1:30:38 | 1:39:24 | 251st of 760 · faster than 67% |
96th of 134 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:41 | faster than 57% |
| SkiErg: | 4:21 | 4:33 | faster than 70% |
| Run 2: | 5:28 | 4:40 | faster than 17% |
| Sled push: | 5:18 | 5:11 | faster than 45% |
| Run 3: | 6:03 | 5:12 | faster than 18% |
| Sled pull: | 6:57 | 7:05 | faster than 53% |
| Run 4: | 5:57 | 5:16 | faster than 22% |
| Burpee broad jump: | 7:17 | 4:47 | faster than 9% |
| Run 5: | 5:54 | 5:23 | faster than 32% |
| Row: | 4:54 | 4:45 | faster than 33% |
| Run 6: | 5:49 | 5:15 | faster than 27% |
| Farmers carry: | 2:19 | 2:30 | faster than 63% |
| Run 7: | 6:47 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:12 | 5:35 | faster than 31% |
| Run 8: | 7:01 | 5:47 | faster than 20% |
| Wall balls: | 11:00 | 8:07 | faster than 21% |
| Roxzone: | 8:34 | 7:20 | faster than 31% |
| Runs (8 km) | 47:30 | 41:48 | faster than 25% |
| Stations (8) | 48:18 | ||
| Finish | 1:44:17 | 1:34:17 | 96th of 134 · faster than 28% |
238th of 285 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:43 | faster than 59% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 9:04 | 5:11 | faster than 5% |
| Sled push: | 5:06 | 4:41 | faster than 40% |
| Run 3: | 9:40 | 5:42 | faster than 6% |
| Sled pull: | 7:26 | 7:22 | faster than 48% |
| Run 4: | 9:29 | 5:41 | faster than 3% |
| Burpee broad jump: | 0:03 ‡ | 4:43 | |
| Run 5: | 9:53 | 5:54 | faster than 5% |
| Row: | 5:16 | 4:55 | faster than 26% |
| Run 6: | 8:52 | 5:45 | faster than 8% |
| Farmers carry: | 0:51 ‡ | 2:39 | |
| Run 7: | 10:19 | 5:56 | faster than 4% |
| Sandbag lunges: | 5:40 | 5:51 | faster than 55% |
| Run 8: | 6:52 | 5:45 | faster than 30% |
| Wall balls: | 9:35 | 8:33 | faster than 41% |
| Roxzone: | 20:35 | 6:56 | faster than 0% |
| Runs (8 km) | 1:07:41 | 44:53 | faster than 6% |
| Stations (8) | 38:33 | ||
| Finish | 2:06:44 | 1:37:25 | 238th of 285 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 陈梓梁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Wuhan 2026 · best of 2 | 4:17 |
| Sled push | 5:06 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 6:57 | Wuhan 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:17 | Wuhan 2026 | 4:25 |
| Row | 4:54 | Wuhan 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Wuhan 2026 | 2:11 |
| Sandbag lunges | 5:40 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 9:35 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 47:30 | Wuhan 2026 · best of 2 | 36:58 |
| Roxzone | 8:34 | Wuhan 2026 · best of 2 | 6:13 |
How to read
Each station's best across 陈梓梁's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 134 Pro Men
Shape of the race
This chart shows where 陈梓梁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | 陈梓梁: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 54% |
| BBJ | 10% |
| Row | 33% |
| Carry | 63% |
| Lunges | 32% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈梓梁 beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈梓梁's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈梓梁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈梓梁: 47:34 running, 48:18 at the stations and 8:34 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Pro Men: 41:32 running, 42:32 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | 陈梓梁 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:41 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 5:28 | 4:40 |
| Sled push | 5:18 | 5:11 |
| Run 3 | 6:03 | 5:12 |
| Sled pull | 6:57 | 7:05 |
| Run 4 | 5:57 | 5:16 |
| Burpee broad jump | 7:17 | 4:47 |
| Run 5 | 5:54 | 5:23 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:49 | 5:15 |
| Farmers carry | 2:19 | 2:30 |
| Run 7 | 6:47 | 5:18 |
| Sandbag lunges | 6:12 | 5:35 |
| Run 8 | 7:01 | 5:47 |
| Wall balls | 11:00 | 8:07 |
| Roxzone | 8:34 | 7:20 |
| Finish | 1:44:17 | 1:34:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Pro Men finisher at Wuhan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
