Athlete · Pro Men · 30-34 ·

CHN

陈梓梁

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:44:17 (Wuhan 2026) · Open Men 1:30:38 (Hangzhou 2026).

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1:44:17 best Pro Men time · Wuhan 2026 also raced Open Men: each has its own best below

96th of 134 best Pro Men place · Wuhan 2026 among Pro Men finishers there

1:30:38 latest race · Hangzhou 2026 first Open Men race Open Men

SkiErg strongest segment · Wuhan 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:17Wuhan 2026 · 2 races Open Men1:30:38Hangzhou 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:17

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	1:30:38	top 34% 251/760	48:12	35:39	6:52	splits SkiErg4:39Sled push3:31Sled pull5:14Burpee broad jump5:17Row5:13Farmers carry1:30Sandbag lunges4:20Wall balls5:55Run 14:40Run 25:27Run 35:54Run 46:06Run 56:26Run 66:15Run 76:15Run 87:13Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	1:44:17	96th of 134	47:30	48:18	8:34	splits SkiErg4:21Sled push5:18Sled pull6:57Burpee broad jump7:17Row4:54Farmers carry2:19Sandbag lunges6:12Wall balls11:00Run 14:34Run 25:28Run 36:03Run 45:57Run 55:54Run 65:49Run 76:47Run 87:01Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 30-34	2:06:44	238th of 285	1:07:41	38:33^{6 of 8}	20:35	splits SkiErg4:36Sled push5:06Sled pull7:26Burpee broad jump—Row5:16Farmers carry—Sandbag lunges5:40Wall balls9:35Run 13:36Run 29:04Run 39:40Run 49:29Run 59:53Run 68:52Run 710:19Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Wuhan 2026, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈梓梁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 10%

Row faster than 33%

Farmers carry faster than 63%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 32%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:08 faster

Burpee broad jump 2:30 slower

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:37 slower

Wall balls 2:53 slower

Roxzone 1:14 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈梓梁 against the typical Pro Men finisher

陈梓梁1:44:17

4:344:215:285:186:036:575:577:175:544:545:492:196:476:127:0111:008:34

Typical Pro Men1:31:25

4:414:334:405:115:127:055:164:475:234:455:152:305:185:355:478:077:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Men finisher at Wuhan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈梓梁