CHN 李梦迪
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李梦迪 at each race, oldest on the left; lower is faster.The best was 1:28:17 at Shenzhen (Dec 2025); 李梦迪 was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:33:37 |
| Shenzhen | Dec 2025 | Pro Women | 1:28:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
32nd of 83 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:49 | faster than 34% |
| SkiErg: | 5:18 | 5:08 | faster than 34% |
| Run 2: | 5:11 | 5:09 | faster than 50% |
| Sled push: | 5:32 | 4:57 | faster than 36% |
| Run 3: | 5:20 | 5:26 | faster than 56% |
| Sled pull: | 5:31 | 6:36 | faster than 79% |
| Run 4: | 5:27 | 5:33 | faster than 52% |
| Burpee broad jump: | 4:45 | 5:21 | faster than 68% |
| Run 5: | 5:33 | 5:46 | faster than 60% |
| Row: | 5:27 | 5:19 | faster than 35% |
| Run 6: | 5:25 | 5:38 | faster than 57% |
| Farmers carry: | 3:19 | 3:02 | faster than 34% |
| Run 7: | 5:35 | 5:50 | faster than 57% |
| Sandbag lunges: | 5:28 | 5:41 | faster than 58% |
| Run 8: | 5:25 | 5:36 | faster than 53% |
| Wall balls: | 5:14 | 7:06 | faster than 91% |
| Roxzone: | 5:58 | 6:21 | faster than 54% |
| Runs (8 km) | 41:48 | 43:02 | faster than 56% |
| Stations (8) | 40:34 | ||
| Finish | 1:28:17 | 1:34:13 | 32nd of 83 · faster than 62% |
118th of 426 Open Women (faster than 72%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 63% |
| SkiErg: | 5:19 | 5:29 | faster than 66% |
| Run 2: | 4:37 | 5:00 | faster than 72% |
| Sled push: | 3:42 | 3:11 | faster than 23% |
| Run 3: | 4:40 | 5:15 | faster than 78% |
| Sled pull: | 5:35 | 6:32 | faster than 72% |
| Run 4: | 4:45 | 5:18 | faster than 75% |
| Burpee broad jump: | 4:57 | 6:14 | faster than 80% |
| Run 5: | 5:04 | 5:29 | faster than 69% |
| Row: | 5:39 | 5:48 | faster than 63% |
| Run 6: | 4:53 | 5:23 | faster than 72% |
| Farmers carry: | 2:31 | 2:17 | faster than 34% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 58% |
| Run 8: | 6:02 | 6:11 | faster than 57% |
| Wall balls: | 4:53 | 6:56 | faster than 89% |
| Roxzone: | 9:55 | 10:29 | faster than 58% |
| Runs (8 km) | 40:26 | 43:54 | faster than 72% |
| Stations (8) | 37:27 | ||
| Finish | 1:27:44 | 1:36:53 | 118th of 426 · faster than 72% |
32nd of 78 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 44% |
| SkiErg: | 5:40 | 5:08 | faster than 7% |
| Run 2: | 5:12 | 5:08 | faster than 44% |
| Sled push: | 5:08 | 5:09 | faster than 50% |
| Run 3: | 5:15 | 5:24 | faster than 58% |
| Sled pull: | 7:27 | 7:31 | faster than 51% |
| Run 4: | 5:18 | 5:26 | faster than 58% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 78% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 5:21 | 5:21 | faster than 49% |
| Run 6: | 5:22 | 5:27 | faster than 55% |
| Farmers carry: | 3:07 | 3:00 | faster than 46% |
| Run 7: | 5:31 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:20 | 5:50 | faster than 68% |
| Run 8: | 6:00 | 6:21 | faster than 64% |
| Wall balls: | 7:14 | 7:28 | faster than 56% |
| Roxzone: | 7:10 | 7:53 | faster than 70% |
| Runs (8 km) | 43:04 | 43:32 | faster than 58% |
| Stations (8) | 43:28 | ||
| Finish | 1:33:37 | 1:40:30 | 32nd of 78 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李梦迪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Shenzhen 2025 · best of 2 | 4:53 |
| Sled push | 5:08 | Beijing 2025 · best of 2 | 3:56 |
| Sled pull | 5:31 | Shenzhen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:11 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:21 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 3:07 | Beijing 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:20 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 5:14 | Shenzhen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:48 | Shenzhen 2025 · best of 2 | 40:26 |
| Roxzone | 5:58 | Shenzhen 2025 · best of 2 | 6:34 |
How to read
Each station's best across 李梦迪's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 李梦迪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | 李梦迪: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 79% |
| BBJ | 68% |
| Row | 35% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 91% |
| Roxzone | 55% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李梦迪 beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李梦迪's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:52 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李梦迪 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李梦迪: 41:51 running, 40:34 at the stations and 5:58 in the roxzone; the longest station was the sled push (5:32).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 李梦迪 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 3:49 |
| SkiErg | 5:18 | 5:08 |
| Run 2 | 5:11 | 5:09 |
| Sled push | 5:32 | 4:57 |
| Run 3 | 5:20 | 5:26 |
| Sled pull | 5:31 | 6:36 |
| Run 4 | 5:27 | 5:33 |
| Burpee broad jump | 4:45 | 5:21 |
| Run 5 | 5:33 | 5:46 |
| Row | 5:27 | 5:19 |
| Run 6 | 5:25 | 5:38 |
| Farmers carry | 3:19 | 3:02 |
| Run 7 | 5:35 | 5:50 |
| Sandbag lunges | 5:28 | 5:41 |
| Run 8 | 5:25 | 5:36 |
| Wall balls | 5:14 | 7:06 |
| Roxzone | 5:58 | 6:21 |
| Finish | 1:28:17 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Pro Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
