Athlete · Open Men · 40-44 · CHN CHN

刘炎

www.roxtimes.com/athletes/athlete-d5a6d3cc

2 HYROX races over 2 seasons. Best Open Men time: 1:37:11 at Hangzhou 2026.

Best Open Men time1:37:11Hangzhou 2026
Best Open Men place350thof 760 · Hangzhou 2026
Latest race1:37:11Hangzhou 2026 · Open Men刘炎's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 75% of Open Men at Hangzhou 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:42:001:46:001:50:00 best 1:37:11

This line shows the finish time of 刘炎 at each race, oldest on the left; lower is faster.The best was 1:37:11 at Hangzhou (Jul 2026); 刘炎 was 15:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Wuhan Apr 2026 Open Men 1:52:58
Hangzhou Jul 2026 Open Men 1:37:11

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:37:11 350th of 760; 44th of 106 aged 40-44 42:41 48:40 5:55 Runs 42:41 · Stations 48:40 · Roxzone 5:55

350th of 760 Open Men (faster than 54%).

刘炎 at HYROX Hangzhou 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 760 Open Men finishers here who were slower on that part.
Part Time Typical here vs 760 Open Men here
Run 1: 5:22 5:06 faster than 36%
SkiErg: 5:19 4:43 faster than 9%
Run 2: 5:24 5:32 faster than 56%
Sled push: 6:44 3:50 faster than 3%
Run 3: 5:28 6:11 faster than 75%
Sled pull: 6:27 5:55 faster than 38%
Run 4: 5:23 6:05 faster than 77%
Burpee broad jump: 5:27 5:42 faster than 56%
Run 5: 5:35 6:24 faster than 78%
Row: 5:28 5:06 faster than 24%
Run 6: 5:23 6:12 faster than 78%
Farmers carry: 3:35 2:25 faster than 9%
Run 7: 5:25 6:11 faster than 78%
Sandbag lunges: 7:55 5:42 faster than 15%
Run 8: 4:43 5:33 faster than 74%
Wall balls: 7:45 8:22 faster than 56%
Roxzone: 5:55 7:19 faster than 73%
Runs (8 km) 42:41 48:09 faster than 75%
Stations (8) 48:40
Finish 1:37:11 1:39:24 350th of 760 · faster than 54%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Open Men, 40-44 1:52:58 364th of 486; 40th of 52 aged 40-44 47:42 54:52 10:29 Runs 47:42 · Stations 54:52 · Roxzone 10:29

364th of 486 Open Men (faster than 25%).

刘炎 at HYROX Wuhan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 486 Open Men finishers here who were slower on that part.
Part Time Typical here vs 486 Open Men here
Run 1: 5:19 5:01 faster than 32%
SkiErg: 5:18 4:48 faster than 17%
Run 2: 4:56 5:12 faster than 64%
Sled push: 6:31 4:11 faster than 9%
Run 3: 7:22 5:44 faster than 13%
Sled pull: 8:51 6:12 faster than 8%
Run 4: 5:47 5:39 faster than 43%
Burpee broad jump: 7:53 6:04 faster than 18%
Run 5: 5:54 6:05 faster than 56%
Row: 5:57 5:03 faster than 6%
Run 6: 5:31 5:44 faster than 61%
Farmers carry: 3:07 2:21 faster than 15%
Run 7: 5:26 5:47 faster than 65%
Sandbag lunges: 6:57 5:43 faster than 24%
Run 8: 7:31 6:28 faster than 29%
Wall balls: 10:18 8:01 faster than 26%
Roxzone: 10:29 9:02 faster than 29%
Runs (8 km) 47:42 46:32 faster than 45%
Stations (8) 54:52
Finish 1:52:58 1:39:36 364th of 486 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 刘炎 has done each station

Part Best Race Typical
SkiErg 5:18 Wuhan 2026 · best of 2 4:34
Sled push 6:31 Wuhan 2026 · best of 2 3:04
Sled pull 6:27 Hangzhou 2026 · best of 2 4:57
Burpee broad jump 5:27 Hangzhou 2026 · best of 2 5:38
Row 5:28 Hangzhou 2026 · best of 2 4:53
Farmers carry 3:07 Wuhan 2026 · best of 2 2:11
Sandbag lunges 6:57 Wuhan 2026 · best of 2 5:20
Wall balls 7:45 Hangzhou 2026 · best of 2 7:03
Runs (8 km) 42:41 Hangzhou 2026 · best of 2 41:47
Roxzone 5:55 Hangzhou 2026 · best of 2 7:23
How to read

Each station's best across 刘炎's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
刘炎edge = faster than everyone, centre = slowest

This chart shows where 刘炎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 3%).

See the numbers
Part 刘炎: faster than
Ski 10%
Push 3%
Pull 39%
BBJ 56%
Row 25%
Carry 9%
Lunges 15%
Wall balls 57%
Roxzone 74%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 3%
Sled pull faster than 39%
Burpee broad jump faster than 56%
Row faster than 25%
Farmers carry faster than 9%
Sandbag lunges faster than 15%
Wall balls faster than 57%
Roxzone faster than 74%
Runs (8 km) faster than 75%

How much of the field 刘炎 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower
Sled push 2:54 slower
Sled pull 0:32 slower
Burpee broad jump 0:15 faster
Row 0:22 slower
Farmers carry 1:10 slower
Sandbag lunges 2:13 slower
Wall balls 0:37 faster
Roxzone 1:24 faster
Runs (8 km) 5:28 faster

刘炎's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (2:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘炎 against the typical Open Men finisher

刘炎1:37:11
5:225:195:246:445:286:275:235:275:355:285:233:355:257:554:437:455:55
Typical Open Men1:36:18
5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘炎: 42:43 running, 48:40 at the stations and 5:55 in the roxzone; the longest station was the sandbag lunges (7:55).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).

See the numbers
Part 刘炎 Typical Open Men
Run 1 5:22 5:06
SkiErg 5:19 4:43
Run 2 5:24 5:32
Sled push 6:44 3:50
Run 3 5:28 6:11
Sled pull 6:27 5:55
Run 4 5:23 6:05
Burpee broad jump 5:27 5:42
Run 5 5:35 6:24
Row 5:28 5:06
Run 6 5:23 6:12
Farmers carry 3:35 2:25
Run 7 5:25 6:11
Sandbag lunges 7:55 5:42
Run 8 4:43 5:33
Wall balls 7:45 8:22
Roxzone 5:55 7:19
Finish 1:37:11 1:39:24

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 2:54 against the typical Open Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:37:11.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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