CHN 潘恒稷
2 HYROX results over 1 season. Best Open Men time 1:33:07 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:33:07 | top 40% 575/1,446 | 42:51 | 40:04 | 10:17 | splitsSkiErg4:41Sled push4:01Sled pull4:38Burpee broad jump4:27Row5:23Farmers carry1:55Sandbag lunges4:59Wall balls10:00Run 15:17Run 24:33Run 35:17Run 45:10Run 55:18Run 65:21Run 75:19Run 86:39Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:44:06 | 781st of 1,267 | 48:37 | 44:55 | 10:39 | splitsSkiErg4:45Sled push4:10Sled pull4:45Burpee broad jump7:04Row5:01Farmers carry2:30Sandbag lunges7:39Wall balls9:01Run 15:01Run 25:17Run 35:55Run 45:52Run 56:31Run 66:21Run 76:18Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘恒稷 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
