CHN 潘恒稷
2 HYROX races over 1 season. Best Open Men time: 1:33:07 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘恒稷 at each race, oldest on the left; lower is faster.The best was 1:33:07 at Shanghai (May 2026); 潘恒稷 was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:44:06 |
| Shanghai | May 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
575th of 1,446 Open Men (faster than 60%). Against the 40 who finished around 1:33:04: most time gained on sled pull (1:20), most lost on wall balls (2:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 55% |
| SkiErg: | 4:41 | 4:51 | faster than 68% |
| Run 2: | 4:33 | 4:42 | faster than 57% |
| Sled push: | 4:01 | 4:17 | faster than 58% |
| Run 3: | 5:17 | 5:11 | faster than 46% |
| Sled pull: | 4:38 | 6:12 | faster than 88% |
| Run 4: | 5:10 | 5:07 | faster than 47% |
| Burpee broad jump: | 4:27 | 5:55 | faster than 84% |
| Run 5: | 5:18 | 5:22 | faster than 52% |
| Row: | 5:23 | 5:29 | faster than 56% |
| Run 6: | 5:21 | 5:07 | faster than 40% |
| Farmers carry: | 1:55 | 2:24 | faster than 83% |
| Run 7: | 5:19 | 5:11 | faster than 43% |
| Sandbag lunges: | 4:59 | 5:50 | faster than 71% |
| Run 8: | 6:39 | 6:23 | faster than 44% |
| Wall balls: | 10:00 | 8:18 | faster than 31% |
| Roxzone: | 10:17 | 10:48 | faster than 56% |
| Runs (8 km) | 42:51 | 42:39 | faster than 52% |
| Stations (8) | 40:04 | ||
| Finish | 1:33:07 | 1:38:24 | 575th of 1,446 · faster than 60% |
781st of 1,267 Open Men (faster than 38%). Against the 39 who finished around 1:43:15: most time gained on the roxzone (1:43), most lost on the eight runs (2:20). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 4:45 | 4:51 | faster than 60% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 4:10 | 3:21 | faster than 21% |
| Run 3: | 5:55 | 5:12 | faster than 25% |
| Sled pull: | 4:45 | 5:33 | faster than 73% |
| Run 4: | 5:52 | 5:11 | faster than 25% |
| Burpee broad jump: | 7:04 | 5:52 | faster than 29% |
| Run 5: | 6:31 | 5:29 | faster than 22% |
| Row: | 5:01 | 5:08 | faster than 60% |
| Run 6: | 6:21 | 5:17 | faster than 19% |
| Farmers carry: | 2:30 | 2:35 | faster than 54% |
| Run 7: | 6:18 | 5:19 | faster than 21% |
| Sandbag lunges: | 7:39 | 6:03 | faster than 24% |
| Run 8: | 7:26 | 6:25 | faster than 33% |
| Wall balls: | 9:01 | 7:51 | faster than 36% |
| Roxzone: | 10:39 | 11:30 | faster than 59% |
| Runs (8 km) | 48:37 | 43:48 | faster than 29% |
| Stations (8) | 44:55 | ||
| Finish | 1:44:06 | 1:37:56 | 781st of 1,267 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘恒稷 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:01 | Shanghai 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:01 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 9:01 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:51 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:17 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 潘恒稷's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 潘恒稷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | 潘恒稷: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 88% |
| BBJ | 85% |
| Row | 56% |
| Carry | 84% |
| Lunges | 71% |
| Wall balls | 32% |
| Roxzone | 57% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘恒稷 beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘恒稷's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:34 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘恒稷 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘恒稷: 42:54 running, 40:04 at the stations and 10:17 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 潘恒稷 | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:21 |
| SkiErg | 4:41 | 4:51 |
| Run 2 | 4:33 | 4:42 |
| Sled push | 4:01 | 4:17 |
| Run 3 | 5:17 | 5:11 |
| Sled pull | 4:38 | 6:12 |
| Run 4 | 5:10 | 5:07 |
| Burpee broad jump | 4:27 | 5:55 |
| Run 5 | 5:18 | 5:22 |
| Row | 5:23 | 5:29 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 5:19 | 5:11 |
| Sandbag lunges | 4:59 | 5:50 |
| Run 8 | 6:39 | 6:23 |
| Wall balls | 10:00 | 8:18 |
| Roxzone | 10:17 | 10:48 |
| Finish | 1:33:07 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:07.
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