Athlete · Open Women · 30-34 ·

CHN

刘宁

3 HYROX results over 3 seasons. Personal bests: Open Women 1:47:53 (Shenzhen 2025) · Pro Women 1:43:37 (Shenzhen 2026).

These results may belong to more than one athlete called 刘宁: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:53 best Open Women time · Shenzhen 2025 also raced Pro Women: each has its own best below

282nd of 460 best Open Women place · Shenzhen 2025 among Open Women finishers there

1:43:37 latest race · Shenzhen 2026 first Pro Women race Pro Women

Row strongest segment · Shenzhen 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:53Shenzhen 2025 · 2 races Pro Women1:43:37Shenzhen 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:47:53

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:43:37	118th of 163	45:43	46:33	11:26	splits SkiErg4:57Sled push4:16Sled pull7:19Burpee broad jump6:01Row5:12Farmers carry3:24Sandbag lunges6:13Wall balls9:11Run 14:05Run 25:19Run 35:49Run 45:35Run 56:11Run 65:51Run 75:57Run 87:00Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:47:53	282nd of 460	55:38	42:03	10:16	splits SkiErg5:42Sled push3:18Sled pull6:28Burpee broad jump6:46Row5:17Farmers carry2:42Sandbag lunges4:32Wall balls7:18Run 16:38Run 25:55Run 36:06Run 46:32Run 56:52Run 66:26Run 75:46Run 811:26Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 40-44	1:55:05	178th of 228	53:50	48:12	13:07	splits SkiErg5:51Sled push2:33Sled pull8:04Burpee broad jump7:06Row5:45Farmers carry2:29Sandbag lunges7:00Wall balls9:24Run 16:16Run 26:16Run 36:27Run 46:44Run 57:02Run 66:53Run 76:51Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 85%

Farmers carry faster than 33%

Sandbag lunges faster than 72%

Wall balls faster than 54%

Roxzone faster than 10%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 slower

Sled pull 0:01 slower

Burpee broad jump 0:16 slower

Row 0:28 faster

Farmers carry 0:19 slower

Sandbag lunges 0:46 faster

Wall balls 0:14 faster

Roxzone 2:40 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘宁 against the typical Open Women finisher

刘宁1:47:53

6:385:425:553:186:066:286:326:466:525:176:262:425:464:3211:267:1810:16

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘宁