CHN 刘宁
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
118th of 163 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 29% |
| SkiErg: | 4:57 | 5:12 | faster than 79% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 4:16 | 4:22 | faster than 55% |
| Run 3: | 5:49 | 5:01 | faster than 17% |
| Sled pull: | 7:19 | 6:23 | faster than 30% |
| Run 4: | 5:35 | 5:01 | faster than 27% |
| Burpee broad jump: | 6:01 | 5:23 | faster than 33% |
| Run 5: | 6:11 | 5:07 | faster than 13% |
| Row: | 5:12 | 5:24 | faster than 68% |
| Run 6: | 5:51 | 5:06 | faster than 20% |
| Farmers carry: | 3:24 | 2:56 | faster than 29% |
| Run 7: | 5:57 | 5:11 | faster than 23% |
| Sandbag lunges: | 6:13 | 5:43 | faster than 40% |
| Run 8: | 7:00 | 6:07 | faster than 29% |
| Wall balls: | 9:11 | 7:04 | faster than 26% |
| Roxzone: | 11:26 | 9:51 | faster than 25% |
| Runs (8 km) | 45:43 | 40:12 | faster than 22% |
| Stations (8) | 46:33 | ||
| Finish | 1:43:37 | 1:33:35 | 118th of 163 · faster than 27% |
282nd of 460 Open Women (faster than 38%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 4:22 | faster than 4% |
| SkiErg: | 5:42 | 5:37 | faster than 45% |
| Run 2: | 5:55 | 6:04 | faster than 54% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 6:06 | 6:21 | faster than 59% |
| Sled pull: | 6:28 | 6:27 | faster than 49% |
| Run 4: | 6:32 | 6:17 | faster than 40% |
| Burpee broad jump: | 6:46 | 6:30 | faster than 44% |
| Run 5: | 6:52 | 6:34 | faster than 41% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 6:26 | 6:29 | faster than 52% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 5:46 | 6:29 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:18 | faster than 71% |
| Run 8: | 11:26 | 6:13 | faster than 3% |
| Wall balls: | 7:18 | 7:32 | faster than 54% |
| Roxzone: | 10:16 | 7:36 | faster than 10% |
| Runs (8 km) | 55:38 | 49:33 | faster than 27% |
| Stations (8) | 42:03 | ||
| Finish | 1:47:53 | 1:42:15 | 282nd of 460 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 刘宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | 刘宁: faster than |
|---|---|
| Ski | 80% |
| Push | 56% |
| Pull | 31% |
| BBJ | 34% |
| Row | 69% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘宁 beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘宁's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘宁 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘宁: 45:47 running, 46:34 at the stations and 11:26 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 刘宁 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:49 |
| SkiErg | 4:57 | 5:12 |
| Run 2 | 5:19 | 4:40 |
| Sled push | 4:16 | 4:22 |
| Run 3 | 5:49 | 5:01 |
| Sled pull | 7:19 | 6:23 |
| Run 4 | 5:35 | 5:01 |
| Burpee broad jump | 6:01 | 5:23 |
| Run 5 | 6:11 | 5:07 |
| Row | 5:12 | 5:24 |
| Run 6 | 5:51 | 5:06 |
| Farmers carry | 3:24 | 2:56 |
| Run 7 | 5:57 | 5:11 |
| Sandbag lunges | 6:13 | 5:43 |
| Run 8 | 7:00 | 6:07 |
| Wall balls | 9:11 | 7:04 |
| Roxzone | 11:26 | 9:51 |
| Finish | 1:43:37 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
