CHN 沈婵娟
1 HYROX race over 1 season. Best Open Women time: 1:37:20 at Hangzhou 2026.
1 result at 1 race
160th of 390 Open Women (faster than 59%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:35 | faster than 39% |
| SkiErg: | 5:25 | 5:25 | faster than 51% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 3:00 | 3:46 | faster than 82% |
| Run 3: | 6:23 | 6:24 | faster than 50% |
| Sled pull: | 7:02 | 6:38 | faster than 42% |
| Run 4: | 6:30 | 6:22 | faster than 44% |
| Burpee broad jump: | 4:56 | 6:30 | faster than 83% |
| Run 5: | 6:21 | 6:36 | faster than 57% |
| Row: | 5:45 | 5:41 | faster than 46% |
| Run 6: | 6:35 | 6:31 | faster than 48% |
| Farmers carry: | 3:22 | 2:28 | faster than 8% |
| Run 7: | 6:39 | 6:34 | faster than 46% |
| Sandbag lunges: | 4:18 | 5:28 | faster than 77% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 6:39 | 7:29 | faster than 63% |
| Roxzone: | 7:21 | 6:58 | faster than 42% |
| Runs (8 km) | 49:36 | 50:23 | faster than 53% |
| Stations (8) | 40:27 | ||
| Finish | 1:37:20 | 1:42:06 | 160th of 390 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 沈婵娟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | 沈婵娟: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 43% |
| BBJ | 84% |
| Row | 46% |
| Carry | 9% |
| Lunges | 77% |
| Wall balls | 64% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈婵娟 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈婵娟's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈婵娟 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈婵娟: 49:38 running, 40:27 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:02) and the shortest the sled push (3:00).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 沈婵娟 | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:35 |
| SkiErg | 5:25 | 5:25 |
| Run 2 | 5:52 | 6:00 |
| Sled push | 3:00 | 3:46 |
| Run 3 | 6:23 | 6:24 |
| Sled pull | 7:02 | 6:38 |
| Run 4 | 6:30 | 6:22 |
| Burpee broad jump | 4:56 | 6:30 |
| Run 5 | 6:21 | 6:36 |
| Row | 5:45 | 5:41 |
| Run 6 | 6:35 | 6:31 |
| Farmers carry | 3:22 | 2:28 |
| Run 7 | 6:39 | 6:34 |
| Sandbag lunges | 4:18 | 5:28 |
| Run 8 | 5:26 | 5:32 |
| Wall balls | 6:39 | 7:29 |
| Roxzone | 7:21 | 6:58 |
| Finish | 1:37:20 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Open Women finisher at Hangzhou 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
