CHN 陈飏
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
43rd of 76 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 14% |
| SkiErg: | 4:45 | 5:12 | faster than 89% |
| Run 2: | 5:24 | 4:33 | faster than 10% |
| Sled push: | 4:01 | 4:18 | faster than 62% |
| Run 3: | 5:28 | 4:57 | faster than 21% |
| Sled pull: | 6:25 | 6:21 | faster than 45% |
| Run 4: | 5:27 | 4:57 | faster than 22% |
| Burpee broad jump: | 6:07 | 5:14 | faster than 29% |
| Run 5: | 5:26 | 5:02 | faster than 29% |
| Row: | 5:13 | 5:27 | faster than 81% |
| Run 6: | 5:22 | 4:57 | faster than 28% |
| Farmers carry: | 2:17 | 2:40 | faster than 76% |
| Run 7: | 5:23 | 5:03 | faster than 28% |
| Sandbag lunges: | 5:27 | 5:24 | faster than 48% |
| Run 8: | 5:47 | 5:43 | faster than 48% |
| Wall balls: | 6:37 | 7:17 | faster than 57% |
| Roxzone: | 11:06 | 9:57 | faster than 30% |
| Runs (8 km) | 44:05 | 41:32 | faster than 28% |
| Stations (8) | 40:52 | ||
| Finish | 1:35:58 | 1:33:50 | 43rd of 76 · faster than 44% |
114th of 314 Open Women (faster than 63%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:10 | faster than 40% |
| SkiErg: | 4:50 | 5:29 | faster than 95% |
| Run 2: | 5:41 | 5:27 | faster than 39% |
| Sled push: | 3:12 | 3:14 | faster than 55% |
| Run 3: | 5:52 | 5:45 | faster than 44% |
| Sled pull: | 4:49 | 6:58 | faster than 93% |
| Run 4: | 6:10 | 5:47 | faster than 32% |
| Burpee broad jump: | 7:08 | 6:15 | faster than 32% |
| Run 5: | 6:10 | 5:54 | faster than 39% |
| Row: | 5:10 | 5:33 | faster than 84% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 2:00 | 2:29 | faster than 85% |
| Run 7: | 5:56 | 5:48 | faster than 46% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 6:24 | 6:36 | faster than 55% |
| Wall balls: | 5:42 | 7:12 | faster than 77% |
| Roxzone: | 8:12 | 8:52 | faster than 60% |
| Runs (8 km) | 47:18 | 46:40 | faster than 47% |
| Stations (8) | 38:01 | ||
| Finish | 1:33:28 | 1:38:32 | 114th of 314 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 陈飏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | 陈飏: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 45% |
| BBJ | 29% |
| Row | 81% |
| Carry | 76% |
| Lunges | 48% |
| Wall balls | 57% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈飏 beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈飏's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈飏 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈飏: 44:09 running, 40:53 at the stations and 11:06 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 陈飏 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:18 |
| SkiErg | 4:45 | 5:12 |
| Run 2 | 5:24 | 4:33 |
| Sled push | 4:01 | 4:18 |
| Run 3 | 5:28 | 4:57 |
| Sled pull | 6:25 | 6:21 |
| Run 4 | 5:27 | 4:57 |
| Burpee broad jump | 6:07 | 5:14 |
| Run 5 | 5:26 | 5:02 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:22 | 4:57 |
| Farmers carry | 2:17 | 2:40 |
| Run 7 | 5:23 | 5:03 |
| Sandbag lunges | 5:27 | 5:24 |
| Run 8 | 5:47 | 5:43 |
| Wall balls | 6:37 | 7:17 |
| Roxzone | 11:06 | 9:57 |
| Finish | 1:35:58 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
