CHN 华琮
2 HYROX races over 1 season. Best Pro Men time: 1:35:35 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 华琮 at each race, oldest on the left; lower is faster.The best was 1:35:35 at Shanghai (May 2026); 华琮 was 25:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 2:00:53 |
| Shanghai | May 2026 | Pro Men | 1:35:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
190th of 347 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 70% |
| SkiErg: | 5:02 | 4:30 | faster than 12% |
| Run 2: | 4:10 | 4:19 | faster than 58% |
| Sled push: | 5:11 | 5:12 | faster than 50% |
| Run 3: | 4:37 | 4:42 | faster than 52% |
| Sled pull: | 7:24 | 7:08 | faster than 46% |
| Run 4: | 4:47 | 4:46 | faster than 49% |
| Burpee broad jump: | 4:15 | 4:38 | faster than 61% |
| Run 5: | 4:27 | 4:50 | faster than 66% |
| Row: | 5:11 | 4:58 | faster than 30% |
| Run 6: | 4:25 | 4:40 | faster than 63% |
| Farmers carry: | 2:45 | 2:29 | faster than 39% |
| Run 7: | 4:28 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:58 | 5:36 | faster than 65% |
| Run 8: | 5:20 | 5:43 | faster than 60% |
| Wall balls: | 9:33 | 8:02 | faster than 38% |
| Roxzone †: | 14:33 | ||
| Runs (8 km) | 36:43 | 39:11 | faster than 63% |
| Stations (8) | 44:19 | ||
| Finish | 1:35:35 | 1:33:16 | 190th of 347 · faster than 45% |
176th of 196 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:14 | faster than 9% |
| SkiErg: | 5:14 | 4:27 | faster than 1% |
| Run 2: | 5:30 | 4:28 | faster than 11% |
| Sled push: | 5:06 | 4:30 | faster than 29% |
| Run 3: | 6:25 | 4:57 | faster than 11% |
| Sled pull: | 10:04 | 7:24 | faster than 18% |
| Run 4: | 6:53 | 4:55 | faster than 7% |
| Burpee broad jump: | 5:53 | 4:24 | faster than 19% |
| Run 5: | 7:09 | 5:03 | faster than 7% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 6:52 | 5:00 | faster than 8% |
| Farmers carry: | 3:08 | 2:31 | faster than 21% |
| Run 7: | 6:56 | 5:06 | faster than 10% |
| Sandbag lunges: | 6:34 | 5:26 | faster than 28% |
| Run 8: | 8:52 | 5:46 | faster than 10% |
| Wall balls: | 14:06 | 7:25 | faster than 5% |
| Roxzone: | 11:47 | 7:38 | faster than 6% |
| Runs (8 km) | 53:39 | 40:07 | faster than 8% |
| Stations (8) | 55:31 | ||
| Finish | 2:00:53 | 1:30:33 | 176th of 196 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 华琮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 5:06 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 7:24 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:11 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 2:45 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 9:33 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:43 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 11:47 | Beijing 2025 | 6:13 |
How to read
Each station's best across 华琮's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 华琮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 华琮: faster than |
|---|---|
| Ski | 12% |
| Push | 51% |
| Pull | 47% |
| BBJ | 61% |
| Row | 31% |
| Carry | 39% |
| Lunges | 66% |
| Wall balls | 38% |
| Roxzone | 9% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 华琮 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
华琮's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Roxzone (4:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 华琮 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.华琮: 36:47 running, 44:19 at the stations and 14:33 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 华琮 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 5:02 | 4:30 |
| Run 2 | 4:10 | 4:19 |
| Sled push | 5:11 | 5:12 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 7:24 | 7:08 |
| Run 4 | 4:47 | 4:46 |
| Burpee broad jump | 4:15 | 4:38 |
| Run 5 | 4:27 | 4:50 |
| Row | 5:11 | 4:58 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 2:45 | 2:29 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 4:58 | 5:36 |
| Run 8 | 5:20 | 5:43 |
| Wall balls | 9:33 | 8:02 |
| Roxzone | 14:33 | 9:35 |
| Finish | 1:35:35 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
