CHN 李明亮
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李明亮 at each race, oldest on the left; lower is faster.The best was 1:12:41 at Beijing (Mar 2026); 李明亮 was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:12:41 |
| Shanghai | May 2026 | Open Men | 1:14:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
105th of 339 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:04 | faster than 91% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:55 | 4:22 | faster than 77% |
| Sled push: | 4:31 | 5:08 | faster than 67% |
| Run 3: | 4:40 | 4:47 | faster than 56% |
| Sled pull: | 5:28 | 5:40 | faster than 55% |
| Run 4: | 4:22 | 4:45 | faster than 70% |
| Burpee broad jump: | 3:29 | 4:22 | faster than 78% |
| Run 5: | 4:35 | 4:54 | faster than 66% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:27 | 4:47 | faster than 66% |
| Farmers carry: | 1:59 | 2:36 | faster than 81% |
| Run 7: | 4:39 | 4:57 | faster than 63% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 71% |
| Run 8: | 6:31 | 5:47 | faster than 32% |
| Wall balls: | 5:44 | 7:21 | faster than 77% |
| Roxzone: | 8:12 | 7:23 | faster than 37% |
| Runs (8 km) | 36:37 | 38:49 | faster than 62% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:14 | 1:26:30 | 105th of 339 · faster than 69% |
79th of 1,446 Open Men (faster than 94%). Against the 41 who finished around 1:13:24: most time gained on the eight runs (0:34), most lost on the roxzone (1:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:21 | faster than 98% |
| SkiErg: | 4:35 | 4:51 | faster than 77% |
| Run 2: | 3:45 | 4:42 | faster than 93% |
| Sled push: | 3:15 | 4:17 | faster than 85% |
| Run 3: | 4:12 | 5:11 | faster than 88% |
| Sled pull: | 4:53 | 6:12 | faster than 83% |
| Run 4: | 4:03 | 5:07 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:55 | faster than 92% |
| Run 5: | 4:05 | 5:22 | faster than 94% |
| Row: | 4:36 | 5:29 | faster than 96% |
| Run 6: | 4:06 | 5:07 | faster than 92% |
| Farmers carry: | 1:50 | 2:24 | faster than 88% |
| Run 7: | 4:09 | 5:11 | faster than 91% |
| Sandbag lunges: | 4:22 | 5:50 | faster than 87% |
| Run 8: | 4:40 | 6:23 | faster than 92% |
| Wall balls: | 5:01 | 8:18 | faster than 94% |
| Roxzone: | 8:56 | 10:48 | faster than 74% |
| Runs (8 km) | 32:51 | 42:39 | faster than 94% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:15 | 1:38:24 | 79th of 1,446 · faster than 94% |
80th of 1,267 Open Men (faster than 93%). Against the 38 who finished around 1:11:28: most time gained on sandbag lunges (0:13), most lost on the roxzone (1:01). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:13 | faster than 87% |
| SkiErg: | 4:25 | 4:51 | faster than 87% |
| Run 2: | 3:41 | 4:48 | faster than 95% |
| Sled push: | 2:38 | 3:21 | faster than 85% |
| Run 3: | 4:06 | 5:12 | faster than 91% |
| Sled pull: | 4:19 | 5:33 | faster than 83% |
| Run 4: | 3:51 | 5:11 | faster than 95% |
| Burpee broad jump: | 3:33 | 5:52 | faster than 94% |
| Run 5: | 4:08 | 5:29 | faster than 93% |
| Row: | 4:34 | 5:08 | faster than 91% |
| Run 6: | 4:14 | 5:17 | faster than 89% |
| Farmers carry: | 2:00 | 2:35 | faster than 85% |
| Run 7: | 4:08 | 5:19 | faster than 91% |
| Sandbag lunges: | 3:56 | 6:03 | faster than 94% |
| Run 8: | 5:00 | 6:25 | faster than 83% |
| Wall balls: | 5:17 | 7:51 | faster than 87% |
| Roxzone: | 8:31 | 11:30 | faster than 84% |
| Runs (8 km) | 33:32 | 43:48 | faster than 92% |
| Stations (8) | 30:42 | ||
| Finish | 1:12:41 | 1:37:56 | 80th of 1,267 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李明亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Beijing Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Beijing Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 4:34 | Beijing Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Beijing Mar 2026 · best of 2 | 5:20 |
| Wall balls | 5:01 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:51 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 8:31 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李明亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 李明亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 84%).
See the numbers
| Part | 李明亮: faster than |
|---|---|
| Ski | 88% |
| Push | 85% |
| Pull | 84% |
| BBJ | 94% |
| Row | 91% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李明亮 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李明亮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李明亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李明亮: 33:34 running, 30:42 at the stations and 8:31 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 李明亮 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:13 |
| SkiErg | 4:25 | 4:51 |
| Run 2 | 3:41 | 4:48 |
| Sled push | 2:38 | 3:21 |
| Run 3 | 4:06 | 5:12 |
| Sled pull | 4:19 | 5:33 |
| Run 4 | 3:51 | 5:11 |
| Burpee broad jump | 3:33 | 5:52 |
| Run 5 | 4:08 | 5:29 |
| Row | 4:34 | 5:08 |
| Run 6 | 4:14 | 5:17 |
| Farmers carry | 2:00 | 2:35 |
| Run 7 | 4:08 | 5:19 |
| Sandbag lunges | 3:56 | 6:03 |
| Run 8 | 5:00 | 6:25 |
| Wall balls | 5:17 | 7:51 |
| Roxzone | 8:31 | 11:30 |
| Finish | 1:12:41 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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