CHN 伊小楠
1 HYROX race over 1 season. Best Open Women time: 2:04:04 at Shanghai 2026.
1 result at 1 race
542nd of 639 Open Women (faster than 15%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:56 | faster than 20% |
| SkiErg: | 5:46 | 5:37 | faster than 39% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 4:34 | 3:50 | faster than 22% |
| Run 3: | 5:59 | 5:23 | faster than 24% |
| Sled pull: | 9:23 | 6:48 | faster than 11% |
| Run 4: | 6:24 | 5:25 | faster than 15% |
| Burpee broad jump: | 13:14 | 6:44 | faster than 2% |
| Run 5: | 7:27 | 5:36 | faster than 8% |
| Row: | 6:38 | 5:58 | faster than 16% |
| Run 6: | 6:49 | 5:26 | faster than 11% |
| Farmers carry: | 2:33 | 2:20 | faster than 36% |
| Run 7: | 6:33 | 5:29 | faster than 15% |
| Sandbag lunges: | 9:53 | 5:29 | faster than 2% |
| Run 8: | 7:32 | 6:25 | faster than 25% |
| Wall balls: | 6:44 | 7:18 | faster than 59% |
| Roxzone: | 12:31 | 10:44 | faster than 27% |
| Runs (8 km) | 52:52 | 45:11 | faster than 17% |
| Stations (8) | 58:45 | ||
| Finish | 2:04:04 | 1:41:06 | 542nd of 639 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 伊小楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 伊小楠: faster than |
|---|---|
| Ski | 40% |
| Push | 22% |
| Pull | 12% |
| BBJ | 3% |
| Row | 16% |
| Carry | 36% |
| Lunges | 3% |
| Wall balls | 60% |
| Roxzone | 28% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 伊小楠 beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
伊小楠's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 伊小楠 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.伊小楠: 52:55 running, 58:44 at the stations and 12:31 in the roxzone; the longest station was the burpee broad jumps (13:14).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 伊小楠 | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:56 |
| SkiErg | 5:46 | 5:37 |
| Run 2 | 5:37 | 5:08 |
| Sled push | 4:34 | 3:50 |
| Run 3 | 5:59 | 5:23 |
| Sled pull | 9:23 | 6:48 |
| Run 4 | 6:24 | 5:25 |
| Burpee broad jump | 13:14 | 6:44 |
| Run 5 | 7:27 | 5:36 |
| Row | 6:38 | 5:58 |
| Run 6 | 6:49 | 5:26 |
| Farmers carry | 2:33 | 2:20 |
| Run 7 | 6:33 | 5:29 |
| Sandbag lunges | 9:53 | 5:29 |
| Run 8 | 7:32 | 6:25 |
| Wall balls | 6:44 | 7:18 |
| Roxzone | 12:31 | 10:44 |
| Finish | 2:04:04 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:30 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
