CHN 姚健雄
1 HYROX race over 1 season. Best Open Men time: 1:18:29 at Shenzhen 2026. 1 age-group win.
1 result at 1 race
189th of 1,285 Open Men (faster than 85%). Against the 38 who finished around 1:18:38: most time gained on the eight runs (4:48), most lost on sandbag lunges (3:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:53 | faster than 93% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 3:44 | 4:53 | faster than 94% |
| Sled push: | 3:30 | 3:31 | faster than 50% |
| Run 3: | 3:47 | 5:14 | faster than 97% |
| Sled pull: | 4:47 | 5:38 | faster than 74% |
| Run 4: | 3:55 | 5:11 | faster than 95% |
| Burpee broad jump: | 4:52 | 6:06 | faster than 74% |
| Run 5: | 4:02 | 5:21 | faster than 94% |
| Row: | 4:49 | 5:09 | faster than 77% |
| Run 6: | 4:02 | 5:17 | faster than 94% |
| Farmers carry: | 2:00 | 2:23 | faster than 75% |
| Run 7: | 3:59 | 5:20 | faster than 95% |
| Sandbag lunges: | 7:40 | 5:51 | faster than 18% |
| Run 8: | 4:34 | 6:10 | faster than 94% |
| Wall balls: | 7:21 | 8:20 | faster than 64% |
| Roxzone: | 7:49 | 10:38 | faster than 89% |
| Runs (8 km) | 31:04 | 41:39 | faster than 95% |
| Stations (8) | 39:41 | ||
| Finish | 1:18:29 | 1:35:44 | 189th of 1,285 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 姚健雄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | 姚健雄: faster than |
|---|---|
| Ski | 71% |
| Push | 51% |
| Pull | 74% |
| BBJ | 75% |
| Row | 77% |
| Carry | 76% |
| Lunges | 18% |
| Wall balls | 64% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚健雄 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚健雄's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:35 faster); weakest: Sandbag lunges (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚健雄 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚健雄: 31:07 running, 39:41 at the stations and 7:49 in the roxzone; the longest station was the sandbag lunges (7:40).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 姚健雄 | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:53 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 3:44 | 4:53 |
| Sled push | 3:30 | 3:31 |
| Run 3 | 3:47 | 5:14 |
| Sled pull | 4:47 | 5:38 |
| Run 4 | 3:55 | 5:11 |
| Burpee broad jump | 4:52 | 6:06 |
| Run 5 | 4:02 | 5:21 |
| Row | 4:49 | 5:09 |
| Run 6 | 4:02 | 5:17 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 3:59 | 5:20 |
| Sandbag lunges | 7:40 | 5:51 |
| Run 8 | 4:34 | 6:10 |
| Wall balls | 7:21 | 8:20 |
| Roxzone | 7:49 | 10:38 |
| Finish | 1:18:29 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
