KOR 강 성묵
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
120th of 296 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 42% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:43 | 4:31 | faster than 39% |
| Sled push: | 2:54 | 3:45 | faster than 94% |
| Run 3: | 5:25 | 4:55 | faster than 24% |
| Sled pull: | 6:24 | 7:00 | faster than 60% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 3:35 | 4:08 | faster than 67% |
| Run 5: | 5:40 | 5:07 | faster than 28% |
| Row: | 4:57 | 4:40 | faster than 18% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 2:42 | 2:32 | faster than 42% |
| Run 7: | 5:08 | 5:04 | faster than 46% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 60% |
| Run 8: | 5:25 | 5:39 | faster than 59% |
| Wall balls: | 6:12 | 6:47 | faster than 62% |
| Roxzone: | 6:22 | 6:23 | faster than 51% |
| Runs (8 km) | 41:57 | 41:04 | faster than 42% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:10 | 1:26:47 | 120th of 296 · faster than 59% |
219th of 702 Open Men (faster than 68%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:46 | |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 4:50 | 5:02 | |
| Sled push: | 2:00 | 2:34 | faster than 90% |
| Run 3: | 5:19 | 5:23 | |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 5:25 | 5:26 | |
| Burpee broad jump: | 4:49 | 4:35 | faster than 43% |
| Run 5: | 5:41 | 5:37 | |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 5:20 | 5:32 | |
| Farmers carry: | 2:03 | 2:15 | faster than 65% |
| Run 7: | 7:47 | 5:33 | |
| Sandbag lunges: | 4:37 | 4:35 | faster than 48% |
| Run 8: | 16:55 | 6:12 | |
| Wall balls: | 4:37 | 6:00 | faster than 83% |
| Roxzone: | — | 6:59 | |
| Runs (8 km) | 54:42 | 43:03 | faster than 10% |
| Stations (8) | 31:05 | ||
| Finish | 1:18:25 | 1:24:58 | 219th of 702 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 강 성묵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | 강 성묵: faster than |
|---|---|
| Ski | 53% |
| Push | 94% |
| Pull | 61% |
| BBJ | 67% |
| Row | 19% |
| Carry | 43% |
| Lunges | 61% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 성묵 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 성묵's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:51 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 성묵 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 성묵: 42:02 running, 35:56 at the stations and 6:22 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 강 성묵 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 5:18 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:43 | 4:31 |
| Sled push | 2:54 | 3:45 |
| Run 3 | 5:25 | 4:55 |
| Sled pull | 6:24 | 7:00 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 3:35 | 4:08 |
| Run 5 | 5:40 | 5:07 |
| Row | 4:57 | 4:40 |
| Run 6 | 5:10 | 5:00 |
| Farmers carry | 2:42 | 2:32 |
| Run 7 | 5:08 | 5:04 |
| Sandbag lunges | 4:47 | 5:08 |
| Run 8 | 5:25 | 5:39 |
| Wall balls | 6:12 | 6:47 |
| Roxzone | 6:22 | 6:23 |
| Finish | 1:24:10 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Pro Men finisher at Incheon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
