Athlete · Open Men · 30-34 · CHN CHN

周海天

www.roxtimes.com/athletes/athlete-d2353772

3 HYROX races over 2 seasons.

Best Open Men time1:30:12Beijing Mar 2026
Best Open Men place452ndof 1,267 · Beijing Mar 2026
Latest race1:40:15Beijing Sep 2026 · Pro MenFirst Pro Men race
Strongest part of the raceWall ballsfaster than 72% of Open Men at Beijing Mar 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:12

This line shows the finish time of 周海天 at each race, oldest on the left; lower is faster.The best was 1:30:12 at Beijing (Mar 2026); 周海天 was 12:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Nov 2025 Open Men 1:43:07
Beijing Mar 2026 Open Men 1:30:12

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:40:15 254th of 339; 86th of 103 aged 30-34 40:50 48:50 10:40 Runs 40:50 · Stations 48:50 · Roxzone 10:40

254th of 339 Pro Men (faster than 25%).

周海天 at HYROX Beijing Sep 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 4:16 4:04 faster than 37%
SkiErg: 4:33 4:22 faster than 27%
Run 2: 4:32 4:22 faster than 39%
Sled push: 6:36 5:08 faster than 21%
Run 3: 5:08 4:47 faster than 32%
Sled pull: 7:33 5:40 faster than 14%
Run 4: 4:58 4:45 faster than 40%
Burpee broad jump: 4:39 4:22 faster than 43%
Run 5: 5:29 4:54 faster than 28%
Row: 5:05 4:42 faster than 19%
Run 6: 5:20 4:47 faster than 26%
Farmers carry: 2:57 2:36 faster than 35%
Run 7: 5:23 4:57 faster than 32%
Sandbag lunges: 6:59 5:12 faster than 17%
Run 8: 5:47 5:47 faster than 50%
Wall balls: 10:28 7:21 faster than 17%
Roxzone: 10:40 7:23 faster than 12%
Runs (8 km) 40:50 38:49 faster than 38%
Stations (8) 48:50
Finish 1:40:15 1:26:30 254th of 339 · faster than 25%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:30:12 452nd of 1,267; 143rd of 378 aged 30-34 39:39 40:27 10:10 Runs 39:39 · Stations 40:27 · Roxzone 10:10

452nd of 1,267 Open Men (faster than 64%). Against the 39 who finished around 1:29:54: most time gained on wall balls (0:50), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:14 more).

周海天 at HYROX Beijing Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,267 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,267 Open Men here
Run 1: 5:12 5:13 faster than 50%
SkiErg: 4:47 4:51 faster than 58%
Run 2: 4:36 4:48 faster than 60%
Sled push: 3:42 3:21 faster than 35%
Run 3: 4:50 5:12 faster than 65%
Sled pull: 5:48 5:33 faster than 42%
Run 4: 4:50 5:11 faster than 63%
Burpee broad jump: 5:38 5:52 faster than 55%
Run 5: 5:00 5:29 faster than 66%
Row: 5:14 5:08 faster than 43%
Run 6: 4:54 5:17 faster than 64%
Farmers carry: 2:25 2:35 faster than 59%
Run 7: 4:38 5:19 faster than 77%
Sandbag lunges: 6:33 6:03 faster than 40%
Run 8: 5:42 6:25 faster than 67%
Wall balls: 6:20 7:51 faster than 72%
Roxzone: 10:10 11:30 faster than 65%
Runs (8 km) 39:39 43:48 faster than 67%
Stations (8) 40:27
Finish 1:30:12 1:37:56 452nd of 1,267 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:43:07 647th of 914; 221st of 308 aged 30-34 41:32 49:42 11:57 Runs 41:32 · Stations 49:42 · Roxzone 11:57

647th of 914 Open Men (faster than 29%).

周海天 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 5:55 5:18 faster than 19%
SkiErg: 5:27 4:47 faster than 9%
Run 2: 4:49 4:39 faster than 39%
Sled push: 4:37 3:22 faster than 13%
Run 3: 5:07 5:00 faster than 44%
Sled pull: 7:51 5:45 faster than 11%
Run 4: 4:40 4:57 faster than 64%
Burpee broad jump: 5:04 5:33 faster than 61%
Run 5: 5:38 5:15 faster than 34%
Row: 6:14 5:17 faster than 9%
Run 6: 4:28 4:59 faster than 75%
Farmers carry: 2:21 2:16 faster than 43%
Run 7: 4:26 4:59 faster than 76%
Sandbag lunges: 7:53 5:32 faster than 12%
Run 8: 6:32 6:05 faster than 39%
Wall balls: 10:15 6:55 faster than 15%
Roxzone: 11:57 10:49 faster than 38%
Runs (8 km) 41:32 41:45 faster than 50%
Stations (8) 49:42
Finish 1:43:07 1:33:32 647th of 914 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 周海天 has done each station

Part Best Race Typical
SkiErg 4:47 Beijing Mar 2026 · best of 2 4:34
Sled push 3:42 Beijing Mar 2026 · best of 2 3:04
Sled pull 5:48 Beijing Mar 2026 · best of 2 4:57
Burpee broad jump 5:04 Shanghai 2025 · best of 2 5:38
Row 5:14 Beijing Mar 2026 · best of 2 4:53
Farmers carry 2:21 Shanghai 2025 · best of 2 2:11
Sandbag lunges 6:33 Beijing Mar 2026 · best of 2 5:20
Wall balls 6:20 Beijing Mar 2026 · best of 2 7:03
Runs (8 km) 39:39 Beijing Mar 2026 · best of 2 41:47
Roxzone 10:10 Beijing Mar 2026 · best of 2 7:23
How to read

Each station's best across 周海天's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
周海天edge = faster than everyone, centre = slowest

This chart shows where 周海天 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 36%).

See the numbers
Part 周海天: faster than
Ski 58%
Push 36%
Pull 43%
BBJ 55%
Row 43%
Carry 59%
Lunges 40%
Wall balls 72%
Roxzone 65%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 36%
Sled pull faster than 43%
Burpee broad jump faster than 55%
Row faster than 43%
Farmers carry faster than 59%
Sandbag lunges faster than 40%
Wall balls faster than 72%
Roxzone faster than 65%
Runs (8 km) faster than 68%

How much of the field 周海天 beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:21 slower
Sled pull 0:15 slower
Burpee broad jump 0:14 faster
Row 0:06 slower
Farmers carry 0:10 faster
Sandbag lunges 0:30 slower
Wall balls 1:31 faster
Roxzone 1:20 faster
Runs (8 km) 4:09 faster

周海天's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sandbag lunges (0:30 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周海天 against the typical Open Men finisher

周海天1:30:12
5:124:474:363:424:505:484:505:385:005:144:542:254:386:335:426:2010:10
Typical Open Men1:35:38
5:134:514:483:215:125:335:115:525:295:085:172:355:196:036:257:5111:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周海天: 39:41 running, 40:26 at the stations and 10:10 in the roxzone; the longest station was the sandbag lunges (6:33).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part 周海天 Typical Open Men
Run 1 5:12 5:13
SkiErg 4:47 4:51
Run 2 4:36 4:48
Sled push 3:42 3:21
Run 3 4:50 5:12
Sled pull 5:48 5:33
Run 4 4:50 5:11
Burpee broad jump 5:38 5:52
Run 5 5:00 5:29
Row 5:14 5:08
Run 6 4:54 5:17
Farmers carry 2:25 2:35
Run 7 4:38 5:19
Sandbag lunges 6:33 6:03
Run 8 5:42 6:25
Wall balls 6:20 7:51
Roxzone 10:10 11:30
Finish 1:30:12 1:37:56

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Beijing Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:30:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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