Athlete · Open Men · 30-34 ·

CHN

周海天

3 HYROX results over 2 seasons. Personal bests: Open Men 1:30:12 (Beijing Mar 2026) · Pro Men 1:40:15 (Beijing Sept 2026).

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1:30:12 best Open Men time · Beijing Mar 2026 also raced Pro Men: each has its own best below

top 36% best Open Men place · Beijing Mar 2026 452nd of 1,267 Open Men finishers there

1:40:15 latest race · Beijing Sept 2026 first Pro Men race Pro Men

Wall balls strongest segment · Beijing Mar 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:12Beijing Mar 2026 · 2 races Pro Men1:40:15Beijing Sept 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Pro Men · 30-34	1:40:15	254th of 339	40:50	48:50	10:40	splits SkiErg4:33Sled push6:36Sled pull7:33Burpee broad jump4:39Row5:05Farmers carry2:57Sandbag lunges6:59Wall balls10:28Run 14:16Run 24:32Run 35:08Run 44:58Run 55:29Run 65:20Run 75:23Run 85:47Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:30:12	top 36% 452/1,267	39:39	40:27	10:10	splits SkiErg4:47Sled push3:42Sled pull5:48Burpee broad jump5:38Row5:14Farmers carry2:25Sandbag lunges6:33Wall balls6:20Run 15:12Run 24:36Run 34:50Run 44:50Run 55:00Run 64:54Run 74:38Run 85:42Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:43:07	646th of 914	41:32	49:42	11:57	splits SkiErg5:27Sled push4:37Sled pull7:51Burpee broad jump5:04Row6:14Farmers carry2:21Sandbag lunges7:53Wall balls10:15Run 15:55Run 24:49Run 35:07Run 44:40Run 55:38Run 64:28Run 74:26Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

周海天edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 36%

Sled pull faster than 43%

Burpee broad jump faster than 55%

Row faster than 43%

Farmers carry faster than 59%

Sandbag lunges faster than 40%

Wall balls faster than 72%

Roxzone faster than 65%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:15 slower

Burpee broad jump 0:14 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:31 slower

Wall balls 1:31 faster

Roxzone 1:20 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周海天 against the typical Open Men finisher

周海天1:30:12

5:124:474:363:424:505:484:505:385:005:144:542:254:386:335:426:2010:10

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Beijing Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

周海天