Athlete · Pro Men · 40-44 ·

CHN

田林

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:38:12 (Shanghai 2026) · Open Men 1:31:48 (Beijing 2026).

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1:38:12 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

207th of 347 best Pro Men place · Shanghai 2026 among Pro Men finishers there

1:31:48 latest race · Beijing 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Shanghai 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:12Shanghai 2026 · 2 races Open Men1:31:48Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:12

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 40-44	1:31:48	top 44% 626/1,455	49:42	32:24	9:47	splits SkiErg4:54Sled push2:07Sled pull4:43Burpee broad jump3:53Row5:35Farmers carry1:58Sandbag lunges4:05Wall balls5:09Run 15:15Run 25:23Run 35:48Run 45:48Run 56:02Run 65:45Run 75:36Run 810:08Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 40-44	1:38:12	207th of 347	39:51	48:45	9:39	splits SkiErg4:37Sled push6:35Sled pull10:00Burpee broad jump4:31Row4:53Farmers carry2:41Sandbag lunges3:59Wall balls11:29Run 14:35Run 24:25Run 35:07Run 45:29Run 55:35Run 64:32Run 74:27Run 85:45Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Men · 35-39	1:44:10	94th of 134	49:09	45:34	9:31	splits SkiErg4:20Sled push4:47Sled pull9:25Burpee broad jump4:25Row4:51Farmers carry2:27Sandbag lunges5:39Wall balls9:40Run 14:59Run 27:33Run 35:49Run 45:51Run 56:27Run 66:18Run 75:32Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

田林edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 24%

Sled pull faster than 16%

Burpee broad jump faster than 52%

Row faster than 59%

Farmers carry faster than 43%

Sandbag lunges faster than 86%

Wall balls faster than 24%

Roxzone faster than 49%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:23 slower

Sled pull 2:52 slower

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 1:37 faster

Wall balls 3:27 slower

Roxzone 0:04 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 田林 against the typical Pro Men finisher

田林1:38:12

4:354:374:256:355:0710:005:294:315:354:534:322:414:273:595:4511:299:39

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:27 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

田林