CHN 梁燕梅
2 HYROX races over 1 season. Best Open Women time: 1:36:36 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁燕梅 at each race, oldest on the left; lower is faster.The best was 1:36:36 at Shenzhen (Aug 2026); 梁燕梅 was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Women | 1:36:36 |
| Beijing | Sep 2026 | Open Women | 1:39:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
337th of 687 Open Women (faster than 51%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:06 | faster than 9% |
| SkiErg: | 5:51 | 5:28 | faster than 22% |
| Run 2: | 4:53 | 5:26 | faster than 75% |
| Sled push: | 3:05 | 3:20 | faster than 63% |
| Run 3: | 5:24 | 5:42 | faster than 63% |
| Sled pull: | 7:00 | 5:53 | faster than 25% |
| Run 4: | 6:00 | 5:42 | faster than 36% |
| Burpee broad jump: | 6:27 | 6:39 | faster than 54% |
| Run 5: | 5:42 | 5:56 | faster than 59% |
| Row: | 6:04 | 5:38 | faster than 23% |
| Run 6: | 5:10 | 5:48 | faster than 75% |
| Farmers carry: | 3:26 | 2:38 | faster than 14% |
| Run 7: | 5:18 | 5:50 | faster than 70% |
| Sandbag lunges: | 7:19 | 5:05 | faster than 11% |
| Run 8: | 6:19 | 6:55 | faster than 66% |
| Wall balls: | 5:37 | 7:24 | faster than 77% |
| Roxzone: | 9:04 | 9:23 | faster than 54% |
| Runs (8 km) | 45:15 | 46:45 | faster than 58% |
| Stations (8) | 44:49 | ||
| Finish | 1:39:04 | 1:39:41 | 337th of 687 · faster than 51% |
276th of 637 Open Women (faster than 56%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 63% |
| SkiErg: | 5:45 | 5:35 | faster than 37% |
| Run 2: | 4:48 | 5:14 | faster than 74% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 5:52 | 5:29 | faster than 36% |
| Sled pull: | 7:25 | 6:22 | faster than 29% |
| Run 4: | 4:50 | 5:30 | faster than 82% |
| Burpee broad jump: | 6:35 | 6:30 | faster than 49% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 6:09 | 5:44 | faster than 22% |
| Run 6: | 5:19 | 5:39 | faster than 64% |
| Farmers carry: | 2:47 | 2:27 | faster than 32% |
| Run 7: | 4:46 | 5:40 | faster than 87% |
| Sandbag lunges: | 5:32 | 5:30 | faster than 49% |
| Run 8: | 5:45 | 6:49 | faster than 77% |
| Wall balls: | 7:37 | 7:18 | faster than 46% |
| Roxzone: | 10:48 | 11:09 | faster than 55% |
| Runs (8 km) | 41:00 | 44:20 | faster than 68% |
| Stations (8) | 44:51 | ||
| Finish | 1:36:36 | 1:39:06 | 276th of 637 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁燕梅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 7:00 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Beijing 2026 · best of 2 | 6:46 |
| Row | 6:04 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:37 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:00 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 9:04 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across 梁燕梅's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 梁燕梅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | 梁燕梅: faster than |
|---|---|
| Ski | 38% |
| Push | 69% |
| Pull | 29% |
| BBJ | 49% |
| Row | 23% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 56% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁燕梅 beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁燕梅's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁燕梅 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁燕梅: 41:04 running, 44:51 at the stations and 10:48 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 梁燕梅 | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:12 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 4:48 | 5:14 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 5:52 | 5:29 |
| Sled pull | 7:25 | 6:22 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 6:35 | 6:30 |
| Run 5 | 5:42 | 5:37 |
| Row | 6:09 | 5:44 |
| Run 6 | 5:19 | 5:39 |
| Farmers carry | 2:47 | 2:27 |
| Run 7 | 4:46 | 5:40 |
| Sandbag lunges | 5:32 | 5:30 |
| Run 8 | 5:45 | 6:49 |
| Wall balls | 7:37 | 7:18 |
| Roxzone | 10:48 | 11:09 |
| Finish | 1:36:36 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
