Athlete · Open Women · 16-24 ·

CHN

李晓楠

3 HYROX results over 1 season. Best Open Women time 1:34:17 at Shanghai 2026.

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1:34:17 best Open Women time · Shanghai 2026 3 Open Women races

top 34% best Open Women place · Shanghai 2026 213th of 639 Open Women finishers there

1:34:17 latest race · Shanghai 2026 best Open Women time so far Open Women

SkiErg strongest segment · Shanghai 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:17 best 1:34:17 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 6:05 faster (1:40:22 to 1:34:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 16-24	1:34:17	top 34% 213/639	37:52	47:53	8:36	splits SkiErg5:04Sled push5:50Sled pull8:25Burpee broad jump7:47Row5:51Farmers carry2:47Sandbag lunges5:18Wall balls6:51Run 14:49Run 24:15Run 34:39Run 44:38Run 54:34Run 64:49Run 74:47Run 85:25Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Women · 16-24	1:37:30	top 34% 80/240	40:46	50:33	6:15	splits SkiErg5:13Sled push6:28Sled pull7:58Burpee broad jump8:17Row5:31Farmers carry2:30Sandbag lunges5:48Wall balls8:48Run 14:54Run 24:42Run 35:03Run 44:58Run 55:10Run 65:14Run 75:22Run 85:26Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Women · 16-24	1:40:22	top 44% 277/632	44:45	44:50	10:47	splits SkiErg5:04Sled push4:23Sled pull7:50Burpee broad jump6:03Row5:27Farmers carry2:43Sandbag lunges5:14Wall balls8:06Run 15:19Run 28:54Run 34:35Run 44:46Run 55:10Run 65:18Run 75:21Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李晓楠edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 7%

Sled pull faster than 22%

Burpee broad jump faster than 32%

Row faster than 58%

Farmers carry faster than 24%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 84%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 2:01 slower

Sled pull 1:37 slower

Burpee broad jump 1:02 slower

Row 0:07 faster

Farmers carry 0:27 slower

Sandbag lunges 0:12 faster

Wall balls 0:27 faster

Roxzone 2:08 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李晓楠 against the typical Open Women finisher

李晓楠1:34:17

4:495:044:155:504:398:254:387:474:345:514:492:474:475:185:256:518:36

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:01 against the typical Open Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李晓楠