CHN 李晓楠
3 HYROX races over 1 season. Best Open Women time: 1:34:17 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李晓楠 at each race, oldest on the left; lower is faster.The best was 1:34:17 at Shanghai (May 2026); 李晓楠 was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:40:22 |
| Wuhan | Apr 2026 | Open Women | 1:37:30 |
| Shanghai | May 2026 | Open Women | 1:34:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:05 faster (1:40:22 to 1:34:17).
3 results at 3 races
213th of 639 Open Women (faster than 66%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:56 | faster than 95% |
| SkiErg: | 5:04 | 5:37 | faster than 89% |
| Run 2: | 4:15 | 5:08 | faster than 90% |
| Sled push: | 5:50 | 3:50 | faster than 7% |
| Run 3: | 4:39 | 5:23 | faster than 83% |
| Sled pull: | 8:25 | 6:48 | faster than 21% |
| Run 4: | 4:38 | 5:25 | faster than 84% |
| Burpee broad jump: | 7:47 | 6:44 | faster than 32% |
| Run 5: | 4:34 | 5:36 | faster than 90% |
| Row: | 5:51 | 5:58 | faster than 57% |
| Run 6: | 4:49 | 5:26 | faster than 80% |
| Farmers carry: | 2:47 | 2:20 | faster than 24% |
| Run 7: | 4:47 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:18 | 5:29 | faster than 55% |
| Run 8: | 5:25 | 6:25 | faster than 82% |
| Wall balls: | 6:51 | 7:18 | faster than 56% |
| Roxzone: | 8:36 | 10:44 | faster than 83% |
| Runs (8 km) | 37:52 | 45:11 | faster than 86% |
| Stations (8) | 47:53 | ||
| Finish | 1:34:17 | 1:41:06 | 213th of 639 · faster than 66% |
80th of 240 Open Women (faster than 66%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:42 | faster than 92% |
| SkiErg: | 5:13 | 5:33 | faster than 76% |
| Run 2: | 4:42 | 5:51 | faster than 94% |
| Sled push: | 6:28 | 3:41 | faster than 3% |
| Run 3: | 5:03 | 6:07 | faster than 93% |
| Sled pull: | 7:58 | 6:54 | faster than 30% |
| Run 4: | 4:58 | 6:06 | faster than 94% |
| Burpee broad jump: | 8:17 | 7:00 | faster than 29% |
| Run 5: | 5:10 | 6:27 | faster than 92% |
| Row: | 5:31 | 5:42 | faster than 68% |
| Run 6: | 5:14 | 6:25 | faster than 89% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 5:22 | 6:16 | faster than 87% |
| Sandbag lunges: | 5:48 | 5:31 | faster than 42% |
| Run 8: | 5:26 | 6:54 | faster than 92% |
| Wall balls: | 8:48 | 7:22 | faster than 35% |
| Roxzone: | 6:15 | 8:48 | faster than 94% |
| Runs (8 km) | 40:46 | 50:21 | faster than 93% |
| Stations (8) | 50:33 | ||
| Finish | 1:37:30 | 1:46:08 | 80th of 240 · faster than 66% |
277th of 632 Open Women (faster than 56%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:45 | faster than 73% |
| SkiErg: | 5:04 | 5:42 | faster than 90% |
| Run 2: | 8:54 | 5:13 | faster than 3% |
| Sled push: | 4:23 | 3:02 | faster than 7% |
| Run 3: | 4:35 | 5:28 | faster than 89% |
| Sled pull: | 7:50 | 6:14 | faster than 17% |
| Run 4: | 4:46 | 5:28 | faster than 84% |
| Burpee broad jump: | 6:03 | 6:41 | faster than 64% |
| Run 5: | 5:10 | 5:44 | faster than 75% |
| Row: | 5:27 | 5:45 | faster than 74% |
| Run 6: | 5:18 | 5:36 | faster than 67% |
| Farmers carry: | 2:43 | 2:34 | faster than 38% |
| Run 7: | 5:21 | 5:38 | faster than 63% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 60% |
| Run 8: | 5:25 | 6:32 | faster than 84% |
| Wall balls: | 8:06 | 7:52 | faster than 46% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 44:45 | 45:50 | faster than 56% |
| Stations (8) | 44:50 | ||
| Finish | 1:40:22 | 1:41:45 | 277th of 632 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 李晓楠 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Shanghai 2026 · best of 3 | 5:16 |
| Sled push | 4:23 | Beijing 2026 · best of 3 | 2:55 |
| Sled pull | 7:50 | Beijing 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:03 | Beijing 2026 · best of 3 | 6:46 |
| Row | 5:27 | Beijing 2026 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Wuhan 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Beijing 2026 · best of 3 | 5:13 |
| Wall balls | 6:51 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:52 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 6:15 | Wuhan 2026 · best of 2 | 7:57 |
How to read
Each station's best across 李晓楠's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 李晓楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 李晓楠: faster than |
|---|---|
| Ski | 90% |
| Push | 7% |
| Pull | 22% |
| BBJ | 32% |
| Row | 58% |
| Carry | 24% |
| Lunges | 55% |
| Wall balls | 57% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李晓楠 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李晓楠's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Sled push (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李晓楠 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李晓楠: 37:56 running, 47:53 at the stations and 8:36 in the roxzone; the longest station was the sled pull (8:25).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 李晓楠 | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:56 |
| SkiErg | 5:04 | 5:37 |
| Run 2 | 4:15 | 5:08 |
| Sled push | 5:50 | 3:50 |
| Run 3 | 4:39 | 5:23 |
| Sled pull | 8:25 | 6:48 |
| Run 4 | 4:38 | 5:25 |
| Burpee broad jump | 7:47 | 6:44 |
| Run 5 | 4:34 | 5:36 |
| Row | 5:51 | 5:58 |
| Run 6 | 4:49 | 5:26 |
| Farmers carry | 2:47 | 2:20 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 5:18 | 5:29 |
| Run 8 | 5:25 | 6:25 |
| Wall balls | 6:51 | 7:18 |
| Roxzone | 8:36 | 10:44 |
| Finish | 1:34:17 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:00 against the typical Open Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:17.
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- A week-by-week plan that counts down to your race
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