CHN 朱晓龙
1 HYROX race over 1 season. Best Open Men time: 1:45:37 at Hangzhou 2026.
1 result at 1 race
464th of 760 Open Men (faster than 38%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:06 | faster than 89% |
| SkiErg: | 5:04 | 4:43 | faster than 21% |
| Run 2: | 4:27 | 5:32 | faster than 92% |
| Sled push: | 3:45 | 3:50 | faster than 52% |
| Run 3: | 7:43 | 6:11 | faster than 19% |
| Sled pull: | 7:04 | 5:55 | faster than 27% |
| Run 4: | 7:13 | 6:05 | faster than 22% |
| Burpee broad jump: | 6:14 | 5:42 | faster than 39% |
| Run 5: | 8:57 | 6:24 | faster than 10% |
| Row: | 5:02 | 5:06 | faster than 56% |
| Run 6: | 7:04 | 6:12 | faster than 26% |
| Farmers carry: | 3:05 | 2:25 | faster than 21% |
| Run 7: | 5:31 | 6:11 | faster than 75% |
| Sandbag lunges: | 5:17 | 5:42 | faster than 61% |
| Run 8: | 7:18 | 5:33 | faster than 22% |
| Wall balls: | 11:14 | 8:22 | faster than 26% |
| Roxzone: | 6:31 | 7:19 | faster than 62% |
| Runs (8 km) | 52:27 | 48:09 | faster than 33% |
| Stations (8) | 46:45 | ||
| Finish | 1:45:37 | 1:39:24 | 464th of 760 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 朱晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | 朱晓龙: faster than |
|---|---|
| Ski | 21% |
| Push | 53% |
| Pull | 27% |
| BBJ | 39% |
| Row | 57% |
| Carry | 21% |
| Lunges | 61% |
| Wall balls | 27% |
| Roxzone | 63% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱晓龙 beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱晓龙's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱晓龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱晓龙: 52:31 running, 46:44 at the stations and 6:31 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 朱晓龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:06 |
| SkiErg | 5:04 | 4:43 |
| Run 2 | 4:27 | 5:32 |
| Sled push | 3:45 | 3:50 |
| Run 3 | 7:43 | 6:11 |
| Sled pull | 7:04 | 5:55 |
| Run 4 | 7:13 | 6:05 |
| Burpee broad jump | 6:14 | 5:42 |
| Run 5 | 8:57 | 6:24 |
| Row | 5:02 | 5:06 |
| Run 6 | 7:04 | 6:12 |
| Farmers carry | 3:05 | 2:25 |
| Run 7 | 5:31 | 6:11 |
| Sandbag lunges | 5:17 | 5:42 |
| Run 8 | 7:18 | 5:33 |
| Wall balls | 11:14 | 8:22 |
| Roxzone | 6:31 | 7:19 |
| Finish | 1:45:37 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
