HKG 梁嘉維
1 HYROX race over 1 season. Best Open Men time: 1:33:52 at Shanghai 2025.
1 result at 1 race
465th of 914 Open Men (faster than 49%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:18 | faster than 25% |
| SkiErg: | 4:35 | 4:47 | faster than 72% |
| Run 2: | 4:42 | 4:39 | faster than 46% |
| Sled push: | 3:03 | 3:22 | faster than 66% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 8:06 | 5:45 | faster than 10% |
| Run 4: | 8:59 | 4:57 | faster than 1% |
| Burpee broad jump: | 3:53 | 5:33 | faster than 89% |
| Run 5: | 5:29 | 5:15 | faster than 40% |
| Row: | 4:56 | 5:17 | faster than 77% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 2:44 | 2:16 | faster than 22% |
| Run 7: | 5:12 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:38 | 5:32 | faster than 74% |
| Run 8: | 6:20 | 6:05 | faster than 44% |
| Wall balls: | 5:55 | 6:55 | faster than 69% |
| Roxzone: | 9:28 | 10:49 | faster than 68% |
| Runs (8 km) | 46:37 | 41:45 | faster than 24% |
| Stations (8) | 37:50 | ||
| Finish | 1:33:52 | 1:33:32 | 465th of 914 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 梁嘉維 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | 梁嘉維: faster than |
|---|---|
| Ski | 72% |
| Push | 67% |
| Pull | 10% |
| BBJ | 89% |
| Row | 78% |
| Carry | 22% |
| Lunges | 74% |
| Wall balls | 70% |
| Roxzone | 69% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁嘉維 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁嘉維's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁嘉維 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁嘉維: 46:39 running, 37:49 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:06).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 梁嘉維 | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:18 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 3:03 | 3:22 |
| Run 3 | 4:57 | 5:00 |
| Sled pull | 8:06 | 5:45 |
| Run 4 | 8:59 | 4:57 |
| Burpee broad jump | 3:53 | 5:33 |
| Run 5 | 5:29 | 5:15 |
| Row | 4:56 | 5:17 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 2:44 | 2:16 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 4:38 | 5:32 |
| Run 8 | 6:20 | 6:05 |
| Wall balls | 5:55 | 6:55 |
| Roxzone | 9:28 | 10:49 |
| Finish | 1:33:52 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:21 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
