CHN 陈秋吉
1 HYROX race over 1 season. Best Open Women time: 1:47:43 at Shanghai 2025.
1 result at 1 race
301st of 426 Open Women (faster than 29%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 30% |
| SkiErg: | 5:58 | 5:29 | faster than 22% |
| Run 2: | 5:22 | 5:00 | faster than 29% |
| Sled push: | 3:31 | 3:11 | faster than 31% |
| Run 3: | 6:34 | 5:15 | faster than 10% |
| Sled pull: | 5:49 | 6:32 | faster than 66% |
| Run 4: | 6:05 | 5:18 | faster than 17% |
| Burpee broad jump: | 9:38 | 6:14 | faster than 11% |
| Run 5: | 6:15 | 5:29 | faster than 22% |
| Row: | 6:21 | 5:48 | faster than 17% |
| Run 6: | 5:54 | 5:23 | faster than 25% |
| Farmers carry: | 2:01 | 2:17 | faster than 75% |
| Run 7: | 5:24 | 5:23 | faster than 48% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 6:52 | 6:11 | faster than 29% |
| Wall balls: | 7:02 | 6:56 | faster than 48% |
| Roxzone: | 13:55 | 10:29 | faster than 14% |
| Runs (8 km) | 48:23 | 43:54 | faster than 26% |
| Stations (8) | 45:28 | ||
| Finish | 1:47:43 | 1:36:53 | 301st of 426 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 陈秋吉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | 陈秋吉: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 66% |
| BBJ | 12% |
| Row | 18% |
| Carry | 76% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈秋吉 beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈秋吉's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈秋吉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈秋吉: 48:28 running, 45:28 at the stations and 13:55 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 陈秋吉 | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:41 |
| SkiErg | 5:58 | 5:29 |
| Run 2 | 5:22 | 5:00 |
| Sled push | 3:31 | 3:11 |
| Run 3 | 6:34 | 5:15 |
| Sled pull | 5:49 | 6:32 |
| Run 4 | 6:05 | 5:18 |
| Burpee broad jump | 9:38 | 6:14 |
| Run 5 | 6:15 | 5:29 |
| Row | 6:21 | 5:48 |
| Run 6 | 5:54 | 5:23 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 5:24 | 5:23 |
| Sandbag lunges | 5:08 | 5:09 |
| Run 8 | 6:52 | 6:11 |
| Wall balls | 7:02 | 6:56 |
| Roxzone | 13:55 | 10:29 |
| Finish | 1:47:43 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
