HKG 卢崇业
2 HYROX races over 1 season. Best Open Men time: 1:40:31 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢崇业 at each race, oldest on the left; lower is faster.The best was 1:40:31 at Shenzhen (Aug 2026); 卢崇业 was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:40:31 |
| Beijing | Sep 2026 | Open Men | 1:43:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
949th of 1,455 Open Men (faster than 34%). Against the 43 who finished around 1:43:39: most time gained on the roxzone (2:23), most lost on wall balls (3:05). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 32% |
| SkiErg: | 5:01 | 4:42 | faster than 21% |
| Run 2: | 5:20 | 4:57 | faster than 32% |
| Sled push: | 5:24 | 3:36 | faster than 8% |
| Run 3: | 6:05 | 5:26 | faster than 27% |
| Sled pull: | 5:31 | 5:16 | faster than 44% |
| Run 4: | 5:54 | 5:22 | faster than 29% |
| Burpee broad jump: | 6:25 | 5:42 | faster than 35% |
| Run 5: | 6:02 | 5:41 | faster than 38% |
| Row: | 5:16 | 5:04 | faster than 34% |
| Run 6: | 6:03 | 5:26 | faster than 28% |
| Farmers carry: | 3:23 | 2:33 | faster than 14% |
| Run 7: | 5:59 | 5:31 | faster than 33% |
| Sandbag lunges: | 5:01 | 5:22 | faster than 59% |
| Run 8: | 6:59 | 6:43 | faster than 44% |
| Wall balls: | 12:45 | 7:42 | faster than 13% |
| Roxzone: | 7:53 | 9:13 | faster than 70% |
| Runs (8 km) | 47:12 | 44:15 | faster than 36% |
| Stations (8) | 48:46 | ||
| Finish | 1:43:46 | 1:35:24 | 949th of 1,455 · faster than 34% |
764th of 1,285 Open Men (faster than 40%). Against the 41 who finished around 1:40:56: most time gained on the eight runs (3:00), most lost on wall balls (4:35).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 40% |
| SkiErg: | 5:16 | 4:53 | faster than 19% |
| Run 2: | 4:59 | 4:53 | faster than 45% |
| Sled push: | 5:21 | 3:31 | faster than 5% |
| Run 3: | 5:10 | 5:14 | faster than 52% |
| Sled pull: | 5:57 | 5:38 | faster than 42% |
| Run 4: | 4:57 | 5:11 | faster than 61% |
| Burpee broad jump: | 7:15 | 6:06 | faster than 30% |
| Run 5: | — | 5:21 | |
| Row: | 5:33 | 5:09 | faster than 23% |
| Run 6: | 5:17 | 5:17 | faster than 50% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 5:16 | 5:20 | faster than 52% |
| Sandbag lunges: | 5:44 | 5:51 | faster than 53% |
| Run 8: | 5:49 | 6:10 | faster than 60% |
| Wall balls: | 13:52 | 8:20 | faster than 10% |
| Roxzone: | 8:34 | 10:38 | faster than 81% |
| Runs (8 km) | 40:27 | 41:39 | faster than 56% |
| Stations (8) | 51:33 | ||
| Finish | 1:40:31 | 1:35:44 | 764th of 1,285 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 卢崇业 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 5:21 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:16 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 12:45 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:53 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 卢崇业's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 卢崇业 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 卢崇业: faster than |
|---|---|
| Ski | 20% |
| Push | 6% |
| Pull | 43% |
| BBJ | 31% |
| Row | 23% |
| Carry | 39% |
| Lunges | 53% |
| Wall balls | 11% |
| Roxzone | 81% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢崇业 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢崇业's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:04 faster); weakest: Wall balls (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢崇业 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢崇业: 35:29 running, 51:33 at the stations and 8:34 in the roxzone; the longest station was the wall balls (13:52).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 卢崇业 | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:53 |
| SkiErg | 5:16 | 4:53 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 5:21 | 3:31 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 5:57 | 5:38 |
| Run 4 | 4:57 | 5:11 |
| Burpee broad jump | 7:15 | 6:06 |
| Run 5 | — | 5:21 |
| Row | 5:33 | 5:09 |
| Run 6 | 5:17 | 5:17 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:16 | 5:20 |
| Sandbag lunges | 5:44 | 5:51 |
| Run 8 | 5:49 | 6:10 |
| Wall balls | 13:52 | 8:20 |
| Roxzone | 8:34 | 10:38 |
| Finish | 1:40:31 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:32 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
