CHN 薛霜
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 薛霜 at each race, oldest on the left; lower is faster.The best was 1:23:15 at Wuhan (Apr 2026); 薛霜 was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:36:40 |
| Shenzhen | Dec 2025 | Open Women | 1:25:11 |
| Wuhan | Apr 2026 | Open Women | 1:23:15 |
| Shanghai | May 2026 | Open Women | 1:23:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:06 faster (1:36:40 to 1:23:34).
5 results at 5 races
67th of 100 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:43 | faster than 37% |
| SkiErg: | 4:48 | 4:59 | faster than 75% |
| Run 2: | 5:45 | 5:15 | faster than 30% |
| Sled push: | 4:26 | 4:15 | faster than 45% |
| Run 3: | 6:09 | 5:41 | faster than 31% |
| Sled pull: | 6:25 | 5:36 | faster than 37% |
| Run 4: | 6:14 | 5:43 | faster than 29% |
| Burpee broad jump: | 6:32 | 5:09 | faster than 22% |
| Run 5: | 6:16 | 5:45 | faster than 32% |
| Row: | 5:18 | 5:18 | faster than 49% |
| Run 6: | 6:25 | 5:45 | faster than 25% |
| Farmers carry: | 2:59 | 2:53 | faster than 46% |
| Run 7: | 6:39 | 5:50 | faster than 17% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 41% |
| Run 8: | 6:13 | 5:18 | faster than 23% |
| Wall balls: | 8:48 | 6:18 | faster than 19% |
| Roxzone: | 6:30 | 6:02 | faster than 36% |
| Runs (8 km) | 47:31 | 43:24 | faster than 28% |
| Stations (8) | 44:55 | ||
| Finish | 1:38:53 | 1:29:24 | 67th of 100 · faster than 33% |
85th of 639 Open Women (faster than 86%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 77% |
| SkiErg: | 4:55 | 5:37 | faster than 95% |
| Run 2: | 4:45 | 5:08 | faster than 70% |
| Sled push: | 2:29 | 3:50 | faster than 96% |
| Run 3: | 4:50 | 5:23 | faster than 76% |
| Sled pull: | 4:16 | 6:48 | faster than 96% |
| Run 4: | 4:58 | 5:25 | faster than 71% |
| Burpee broad jump: | 5:23 | 6:44 | faster than 78% |
| Run 5: | 4:54 | 5:36 | faster than 80% |
| Row: | 5:18 | 5:58 | faster than 92% |
| Run 6: | 4:51 | 5:26 | faster than 79% |
| Farmers carry: | 1:23 | 2:20 | fastest in the field |
| Run 7: | 5:05 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:38 | 5:29 | faster than 94% |
| Run 8: | 5:31 | 6:25 | faster than 79% |
| Wall balls: | 7:43 | 7:18 | faster than 44% |
| Roxzone: | 8:23 | 10:44 | faster than 86% |
| Runs (8 km) | 40:10 | 45:11 | faster than 77% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:34 | 1:41:06 | 85th of 639 · faster than 86% |
18th of 240 Open Women (faster than 92%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:42 | faster than 73% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 5:13 | 5:51 | faster than 79% |
| Sled push: | 2:15 | 3:41 | faster than 99% |
| Run 3: | 5:34 | 6:07 | faster than 73% |
| Sled pull: | 4:08 | 6:54 | fastest in the field |
| Run 4: | 5:33 | 6:06 | faster than 76% |
| Burpee broad jump: | 0:02 ‡ | 7:00 | |
| Run 5: | 5:44 | 6:27 | faster than 76% |
| Row: | 5:07 | 5:42 | faster than 94% |
| Run 6: | 5:44 | 6:25 | faster than 74% |
| Farmers carry: | 1:25 | 2:27 | fastest in the field |
| Run 7: | 5:57 | 6:16 | faster than 65% |
| Sandbag lunges: | 3:38 | 5:31 | faster than 94% |
| Run 8: | 5:52 | 6:54 | faster than 82% |
| Wall balls: | 4:48 | 7:22 | faster than 93% |
| Roxzone: | 12:01 | 8:48 | faster than 13% |
| Runs (8 km) | 44:55 | 50:21 | faster than 76% |
| Stations (8) | 26:24 (7 of 8) | ||
| Finish | 1:23:15 | 1:46:08 | 18th of 240 · faster than 92% |
80th of 460 Open Women (faster than 82%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:22 | faster than 68% |
| SkiErg: | 5:05 | 5:37 | faster than 91% |
| Run 2: | 5:32 | 6:04 | faster than 69% |
| Sled push: | 2:15 | 3:17 | faster than 97% |
| Run 3: | 5:46 | 6:21 | faster than 71% |
| Sled pull: | 4:25 | 6:27 | faster than 96% |
| Run 4: | 5:58 | 6:17 | faster than 63% |
| Burpee broad jump: | 5:46 | 6:30 | faster than 65% |
| Run 5: | 6:16 | 6:34 | faster than 63% |
| Row: | 5:09 | 5:45 | faster than 92% |
| Run 6: | 6:12 | 6:29 | faster than 62% |
| Farmers carry: | 1:33 | 2:23 | fastest in the field |
| Run 7: | 6:19 | 6:29 | faster than 57% |
| Sandbag lunges: | 4:09 | 5:18 | faster than 83% |
| Run 8: | 5:36 | 6:13 | faster than 70% |
| Wall balls: | 5:34 | 7:32 | faster than 83% |
| Roxzone: | 5:38 | 7:36 | faster than 85% |
| Runs (8 km) | 45:39 | 49:33 | faster than 70% |
| Stations (8) | 33:56 | ||
| Finish | 1:25:11 | 1:42:15 | 80th of 460 · faster than 82% |
143rd of 314 Open Women (faster than 54%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:10 | faster than 59% |
| SkiErg: | 5:20 | 5:29 | faster than 60% |
| Run 2: | 5:28 | 5:27 | faster than 49% |
| Sled push: | 2:57 | 3:14 | faster than 68% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 6:17 | 6:58 | faster than 65% |
| Run 4: | 5:55 | 5:47 | faster than 42% |
| Burpee broad jump: | 7:36 | 6:15 | faster than 27% |
| Run 5: | 6:00 | 5:54 | faster than 46% |
| Row: | 5:25 | 5:33 | faster than 64% |
| Run 6: | 6:08 | 5:49 | faster than 38% |
| Farmers carry: | 1:57 | 2:29 | faster than 87% |
| Run 7: | 6:17 | 5:48 | faster than 33% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 68% |
| Run 8: | 7:00 | 6:36 | faster than 37% |
| Wall balls: | 6:44 | 7:12 | faster than 59% |
| Roxzone: | 8:18 | 8:52 | faster than 57% |
| Runs (8 km) | 47:29 | 46:40 | faster than 46% |
| Stations (8) | 40:57 | ||
| Finish | 1:36:40 | 1:38:32 | 143rd of 314 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest 薛霜 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shanghai 2026 · best of 4 | 5:16 |
| Sled push | 2:15 | Wuhan 2026 · best of 4 | 2:55 |
| Sled pull | 4:08 | Wuhan 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:23 | Shanghai 2026 · best of 3 | 6:46 |
| Row | 5:07 | Wuhan 2026 · best of 4 | 5:31 |
| Farmers carry | 1:23 | Shanghai 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:38 | Shanghai 2026 · best of 4 | 5:13 |
| Wall balls | 4:48 | Wuhan 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:10 | Shanghai 2026 · best of 4 | 46:44 |
| Roxzone | 5:38 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across 薛霜's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 240 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 薛霜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 薛霜: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | no split |
| Row | 95% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 14% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 薛霜 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
薛霜's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Roxzone (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 薛霜 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.薛霜: 44:59 running, 26:22 at the stations and 12:01 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 薛霜 | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:42 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 5:13 | 5:51 |
| Sled push | 2:15 | 3:41 |
| Run 3 | 5:34 | 6:07 |
| Sled pull | 4:08 | 6:54 |
| Run 4 | 5:33 | 6:06 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 5:44 | 6:27 |
| Row | 5:07 | 5:42 |
| Run 6 | 5:44 | 6:25 |
| Farmers carry | 1:25 | 2:27 |
| Run 7 | 5:57 | 6:16 |
| Sandbag lunges | 3:38 | 5:31 |
| Run 8 | 5:52 | 6:54 |
| Wall balls | 4:48 | 7:22 |
| Roxzone | 12:01 | 8:48 |
| Finish | 1:23:15 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
