KOR 진 민태
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:02 at Incheon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 진 민태 at each race, oldest on the left; lower is faster.The best was 1:25:02 at Incheon (May 2026); 진 민태 was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:25:34 |
| Incheon | May 2026 | Pro Men | 1:25:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
131st of 296 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 80% |
| SkiErg: | 4:23 | 4:25 | faster than 60% |
| Run 2: | 4:17 | 4:31 | faster than 65% |
| Sled push: | 4:07 | 3:45 | faster than 32% |
| Run 3: | 5:06 | 4:55 | faster than 39% |
| Sled pull: | 6:23 | 7:00 | faster than 61% |
| Run 4: | 4:37 | 4:58 | faster than 65% |
| Burpee broad jump: | 3:54 | 4:08 | faster than 56% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:35 | 4:40 | faster than 66% |
| Run 6: | 4:40 | 5:00 | faster than 65% |
| Farmers carry: | 3:23 | 2:32 | faster than 17% |
| Run 7: | 4:38 | 5:04 | faster than 69% |
| Sandbag lunges: | 5:40 | 5:08 | faster than 35% |
| Run 8: | 5:22 | 5:39 | faster than 60% |
| Wall balls: | 7:05 | 6:47 | faster than 42% |
| Roxzone: | 7:27 | 6:23 | faster than 31% |
| Runs (8 km) | 38:10 | 41:04 | faster than 65% |
| Stations (8) | 39:30 | ||
| Finish | 1:25:02 | 1:26:47 | 131st of 296 · faster than 55% |
58th of 123 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 53% |
| SkiErg: | 4:38 | 4:24 | faster than 12% |
| Run 2: | 4:33 | 4:25 | faster than 38% |
| Sled push: | 4:19 | 4:15 | faster than 46% |
| Run 3: | 4:40 | 4:48 | faster than 59% |
| Sled pull: | 7:45 | 7:43 | faster than 50% |
| Run 4: | 4:39 | 4:57 | faster than 59% |
| Burpee broad jump: | 5:26 | 3:51 | faster than 13% |
| Run 5: | 4:43 | 5:02 | faster than 67% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:35 | 4:53 | faster than 65% |
| Farmers carry: | 3:05 | 2:30 | faster than 27% |
| Run 7: | 4:48 | 5:00 | faster than 60% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 23% |
| Run 8: | 5:09 | 5:29 | faster than 65% |
| Wall balls: | 5:28 | 6:33 | faster than 78% |
| Roxzone: | 6:33 | 6:15 | faster than 39% |
| Runs (8 km) | 37:55 | 39:57 | faster than 61% |
| Stations (8) | 41:10 | ||
| Finish | 1:25:34 | 1:26:51 | 58th of 123 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 진 민태 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Incheon 2026 · best of 2 | 4:17 |
| Sled push | 4:07 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 6:23 | Incheon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:35 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 3:05 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Incheon 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:55 | Incheon 2025 · best of 2 | 36:58 |
| Roxzone | 6:33 | Incheon 2025 · best of 2 | 6:13 |
How to read
Each station's best across 진 민태's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 진 민태 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | 진 민태: faster than |
|---|---|
| Ski | 61% |
| Push | 32% |
| Pull | 61% |
| BBJ | 57% |
| Row | 66% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 진 민태 beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
진 민태's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 진 민태 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.진 민태: 38:16 running, 39:29 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 진 민태 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 4:07 | 3:45 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 6:23 | 7:00 |
| Run 4 | 4:37 | 4:58 |
| Burpee broad jump | 3:54 | 4:08 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:40 | 5:00 |
| Farmers carry | 3:23 | 2:32 |
| Run 7 | 4:38 | 5:04 |
| Sandbag lunges | 5:40 | 5:08 |
| Run 8 | 5:22 | 5:39 |
| Wall balls | 7:05 | 6:47 |
| Roxzone | 7:27 | 6:23 |
| Finish | 1:25:02 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
