Athlete · Open Men · 45-49 · CHN CHN

顾耀技

www.roxtimes.com/athletes/athlete-cdd808a0

2 HYROX races over 1 season. Best Open Men time: 1:36:29 at Shanghai 2025.

Best Open Men time1:36:29Shanghai 2025
Best Open Men place526thof 914 · Shanghai 2025
Latest race1:36:29Shanghai 2025 · Open Men顾耀技's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 53% of Open Men at Shanghai 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:29

This line shows the finish time of 顾耀技 at each race, oldest on the left; lower is faster.The best was 1:36:29 at Shanghai (Nov 2025); 顾耀技 was 6:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Open Men 1:42:50
Shanghai Nov 2025 Open Men 1:36:29

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:36:29 526th of 914; 26th of 49 aged 45-49 41:01 43:46 11:45 Runs 41:01 · Stations 43:46 · Roxzone 11:45

526th of 914 Open Men (faster than 42%).

顾耀技 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 5:27 5:18 faster than 41%
SkiErg: 4:50 4:47 faster than 46%
Run 2: 4:33 4:39 faster than 54%
Sled push: 3:45 3:22 faster than 34%
Run 3: 4:37 5:00 faster than 68%
Sled pull: 6:01 5:45 faster than 43%
Run 4: 4:46 4:57 faster than 59%
Burpee broad jump: 6:11 5:33 faster than 34%
Run 5: 5:21 5:15 faster than 46%
Row: 5:26 5:17 faster than 38%
Run 6: 4:52 4:59 faster than 55%
Farmers carry: 2:36 2:16 faster than 29%
Run 7: 4:55 4:59 faster than 53%
Sandbag lunges: 6:02 5:32 faster than 36%
Run 8: 6:32 6:05 faster than 39%
Wall balls: 8:55 6:55 faster than 24%
Roxzone: 11:45 10:49 faster than 40%
Runs (8 km) 41:01 41:45 faster than 53%
Stations (8) 43:46
Finish 1:36:29 1:33:32 526th of 914 · faster than 42%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:42:50 398th of 609; 21st of 33 aged 45-49 43:01 50:03 9:52 Runs 43:01 · Stations 50:03 · Roxzone 9:52

398th of 609 Open Men (faster than 34%).

顾耀技 at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:31 4:40 faster than 59%
SkiErg: 4:55 4:45 faster than 34%
Run 2: 4:58 4:59 faster than 51%
Sled push: 4:08 3:41 faster than 34%
Run 3: 5:08 5:26 faster than 63%
Sled pull: 7:22 6:10 faster than 26%
Run 4: 5:17 5:27 faster than 56%
Burpee broad jump: 7:25 5:32 faster than 18%
Run 5: 5:17 5:34 faster than 60%
Row: 5:08 4:59 faster than 36%
Run 6: 5:24 5:26 faster than 51%
Farmers carry: 2:58 2:21 faster than 17%
Run 7: 5:35 5:26 faster than 45%
Sandbag lunges: 5:58 5:46 faster than 43%
Run 8: 6:54 6:23 faster than 38%
Wall balls: 12:09 7:51 faster than 14%
Roxzone: 9:52 8:53 faster than 37%
Runs (8 km) 43:01 44:08 faster than 54%
Stations (8) 50:03
Finish 1:42:50 1:35:15 398th of 609 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 顾耀技 has done each station

Part Best Race Typical
SkiErg 4:50 Shanghai 2025 · best of 2 4:34
Sled push 3:45 Shanghai 2025 · best of 2 3:04
Sled pull 6:01 Shanghai 2025 · best of 2 4:57
Burpee broad jump 6:11 Shanghai 2025 · best of 2 5:38
Row 5:08 Beijing 2025 · best of 2 4:53
Farmers carry 2:36 Shanghai 2025 · best of 2 2:11
Sandbag lunges 5:58 Beijing 2025 · best of 2 5:20
Wall balls 8:55 Shanghai 2025 · best of 2 7:03
Runs (8 km) 41:01 Shanghai 2025 · best of 2 41:47
Roxzone 9:52 Beijing 2025 · best of 2 7:23
How to read

Each station's best across 顾耀技's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
顾耀技edge = faster than everyone, centre = slowest

This chart shows where 顾耀技 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Wall balls (faster than 25%).

See the numbers
Part 顾耀技: faster than
Ski 47%
Push 35%
Pull 44%
BBJ 35%
Row 38%
Carry 29%
Lunges 36%
Wall balls 25%
Roxzone 40%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 35%
Sled pull faster than 44%
Burpee broad jump faster than 35%
Row faster than 38%
Farmers carry faster than 29%
Sandbag lunges faster than 36%
Wall balls faster than 25%
Roxzone faster than 40%
Runs (8 km) faster than 53%

How much of the field 顾耀技 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Wall balls (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:23 slower
Sled pull 0:16 slower
Burpee broad jump 0:38 slower
Row 0:09 slower
Farmers carry 0:20 slower
Sandbag lunges 0:30 slower
Wall balls 2:00 slower
Roxzone 0:56 slower
Runs (8 km) 0:44 faster

顾耀技's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Wall balls (2:00 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 顾耀技 against the typical Open Men finisher

顾耀技1:36:29
5:274:504:333:454:376:014:466:115:215:264:522:364:556:026:328:5511:45
Typical Open Men1:31:28
5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.顾耀技: 41:04 running, 43:46 at the stations and 11:45 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part 顾耀技 Typical Open Men
Run 1 5:27 5:18
SkiErg 4:50 4:47
Run 2 4:33 4:39
Sled push 3:45 3:22
Run 3 4:37 5:00
Sled pull 6:01 5:45
Run 4 4:46 4:57
Burpee broad jump 6:11 5:33
Run 5 5:21 5:15
Row 5:26 5:17
Run 6 4:52 4:59
Farmers carry 2:36 2:16
Run 7 4:55 4:59
Sandbag lunges 6:02 5:32
Run 8 6:32 6:05
Wall balls 8:55 6:55
Roxzone 11:45 10:49
Finish 1:36:29 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:00 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:29.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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