CHN 徐文强
1 HYROX race over 1 season. Best Open Men time: 1:24:30 at Shanghai 2025.
1 result at 1 race
276th of 914 Open Men (faster than 69%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 85% |
| SkiErg: | 4:30 | 4:47 | faster than 79% |
| Run 2: | 4:00 | 4:39 | faster than 83% |
| Sled push: | 3:19 | 3:22 | faster than 52% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 6:19 | 5:45 | faster than 37% |
| Run 4: | 4:24 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 71% |
| Run 5: | 4:28 | 5:15 | faster than 81% |
| Row: | 7:43 | 5:17 | faster than 1% |
| Run 6: | 4:25 | 4:59 | faster than 78% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:52 | 5:32 | faster than 67% |
| Run 8: | 4:45 | 6:05 | faster than 87% |
| Wall balls: | 5:34 | 6:55 | faster than 78% |
| Roxzone: | 9:57 | 10:49 | faster than 63% |
| Runs (8 km) | 35:24 | 41:45 | faster than 84% |
| Stations (8) | 39:14 | ||
| Finish | 1:24:30 | 1:33:32 | 276th of 914 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 徐文强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 徐文强: faster than |
|---|---|
| Ski | 79% |
| Push | 52% |
| Pull | 38% |
| BBJ | 71% |
| Row | 1% |
| Carry | 49% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 63% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐文强 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐文强's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Row (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐文强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐文强: 35:27 running, 39:15 at the stations and 9:57 in the roxzone; the longest station was the row (7:43).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 徐文强 | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:18 |
| SkiErg | 4:30 | 4:47 |
| Run 2 | 4:00 | 4:39 |
| Sled push | 3:19 | 3:22 |
| Run 3 | 4:33 | 5:00 |
| Sled pull | 6:19 | 5:45 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 4:40 | 5:33 |
| Run 5 | 4:28 | 5:15 |
| Row | 7:43 | 5:17 |
| Run 6 | 4:25 | 4:59 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 4:52 | 5:32 |
| Run 8 | 4:45 | 6:05 |
| Wall balls | 5:34 | 6:55 |
| Roxzone | 9:57 | 10:49 |
| Finish | 1:24:30 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:26 against the typical Open Men finisher at Shanghai 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
