CHN 张瀚予
5 HYROX races over 2 seasons. Best Open Men time: 1:33:41 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张瀚予 at each race, oldest on the left; lower is faster.The best was 1:33:41 at Chengdu (Aug 2026); 张瀚予 was 19:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:52:52 |
| Beijing | Mar 2026 | Open Men | 1:41:42 |
| Wuhan | Apr 2026 | Open Men | 1:49:04 |
| Shanghai | May 2026 | Open Men | 1:37:09 |
| Chengdu | Aug 2026 | Open Men | 1:33:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:11 faster (1:52:52 to 1:33:41).
5 results at 5 races
375th of 882 Open Men (faster than 57%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 50% |
| SkiErg: | 4:34 | 4:45 | faster than 69% |
| Run 2: | 5:46 | 5:36 | faster than 41% |
| Sled push: | 3:02 | 3:25 | faster than 72% |
| Run 3: | 6:25 | 6:08 | faster than 39% |
| Sled pull: | 4:41 | 5:41 | faster than 78% |
| Run 4: | 6:17 | 6:02 | faster than 40% |
| Burpee broad jump: | 6:02 | 5:54 | faster than 47% |
| Run 5: | 6:31 | 6:18 | faster than 43% |
| Row: | 4:54 | 5:11 | faster than 76% |
| Run 6: | 6:05 | 6:01 | faster than 47% |
| Farmers carry: | 2:10 | 2:24 | faster than 64% |
| Run 7: | 6:09 | 6:12 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:46 | faster than 73% |
| Run 8: | 5:29 | 5:57 | faster than 64% |
| Wall balls: | 7:17 | 8:04 | faster than 60% |
| Roxzone: | 9:39 | 7:40 | faster than 25% |
| Runs (8 km) | 46:34 | 46:46 | faster than 51% |
| Stations (8) | 37:34 | ||
| Finish | 1:33:41 | 1:36:51 | 375th of 882 · faster than 57% |
689th of 1,446 Open Men (faster than 52%). Against the 40 who finished around 1:38:15: most time gained on wall balls (1:31), most lost on the eight runs (2:48). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:21 | faster than 17% |
| SkiErg: | 4:36 | 4:51 | faster than 76% |
| Run 2: | 5:27 | 4:42 | faster than 18% |
| Sled push: | 3:24 | 4:17 | faster than 81% |
| Run 3: | 5:38 | 5:11 | faster than 31% |
| Sled pull: | 5:51 | 6:12 | faster than 59% |
| Run 4: | 5:38 | 5:07 | faster than 28% |
| Burpee broad jump: | 5:25 | 5:55 | faster than 63% |
| Run 5: | 5:38 | 5:22 | faster than 40% |
| Row: | 5:10 | 5:29 | faster than 70% |
| Run 6: | 5:34 | 5:07 | faster than 32% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:50 | faster than 57% |
| Run 8: | 6:40 | 6:23 | faster than 44% |
| Wall balls: | 6:38 | 8:18 | faster than 73% |
| Roxzone: | 12:24 | 10:48 | faster than 35% |
| Runs (8 km) | 45:54 | 42:39 | faster than 37% |
| Stations (8) | 38:54 | ||
| Finish | 1:37:09 | 1:38:24 | 689th of 1,446 · faster than 52% |
331st of 486 Open Men (faster than 31%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:01 | faster than 25% |
| SkiErg: | 4:32 | 4:48 | faster than 75% |
| Run 2: | 5:42 | 5:12 | faster than 30% |
| Sled push: | 4:00 | 4:11 | faster than 56% |
| Run 3: | 6:34 | 5:44 | faster than 22% |
| Sled pull: | 6:41 | 6:12 | faster than 39% |
| Run 4: | 6:40 | 5:39 | faster than 19% |
| Burpee broad jump: | 7:22 | 6:04 | faster than 25% |
| Run 5: | 7:23 | 6:05 | faster than 19% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 6:27 | 5:44 | faster than 27% |
| Farmers carry: | 3:09 | 2:21 | faster than 14% |
| Run 7: | 6:31 | 5:47 | faster than 27% |
| Sandbag lunges: | 5:58 | 5:43 | faster than 43% |
| Run 8: | 7:50 | 6:28 | faster than 25% |
| Wall balls: | 8:53 | 8:01 | faster than 39% |
| Roxzone: | 10:57 | 9:02 | faster than 26% |
| Runs (8 km) | 52:33 | 46:32 | faster than 25% |
| Stations (8) | 45:38 | ||
| Finish | 1:49:04 | 1:39:36 | 331st of 486 · faster than 31% |
724th of 1,267 Open Men (faster than 42%). Against the 39 who finished around 1:40:33: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:44). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 34% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 3:20 | 3:21 | faster than 51% |
| Run 3: | 5:50 | 5:12 | faster than 27% |
| Sled pull: | 5:35 | 5:33 | faster than 49% |
| Run 4: | 5:47 | 5:11 | faster than 27% |
| Burpee broad jump: | 6:46 | 5:52 | faster than 34% |
| Run 5: | 6:03 | 5:29 | faster than 32% |
| Row: | 4:58 | 5:08 | faster than 64% |
| Run 6: | 5:50 | 5:17 | faster than 30% |
| Farmers carry: | 3:13 | 2:35 | faster than 20% |
| Run 7: | 5:59 | 5:19 | faster than 29% |
| Sandbag lunges: | 5:54 | 6:03 | faster than 53% |
| Run 8: | 6:48 | 6:25 | faster than 42% |
| Wall balls: | 7:59 | 7:51 | faster than 48% |
| Roxzone: | 12:09 | 11:30 | faster than 43% |
| Runs (8 km) | 47:12 | 43:48 | faster than 34% |
| Stations (8) | 42:26 | ||
| Finish | 1:41:42 | 1:37:56 | 724th of 1,267 · faster than 42% |
718th of 928 Open Men (faster than 22%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:57 | faster than 1% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 6:27 | 5:24 | faster than 24% |
| Sled push: | 3:50 | 3:44 | faster than 46% |
| Run 3: | 7:04 | 5:55 | faster than 24% |
| Sled pull: | 5:35 | 5:57 | faster than 61% |
| Run 4: | 7:01 | 5:50 | faster than 20% |
| Burpee broad jump: | 6:14 | 5:35 | faster than 35% |
| Run 5: | 8:29 | 6:13 | faster than 13% |
| Row: | 5:26 | 5:08 | faster than 28% |
| Run 6: | 6:48 | 5:56 | faster than 26% |
| Farmers carry: | 2:50 | 2:21 | faster than 26% |
| Run 7: | 7:03 | 5:59 | faster than 24% |
| Sandbag lunges: | 6:36 | 5:40 | faster than 30% |
| Run 8: | 7:58 | 5:58 | faster than 23% |
| Wall balls: | 9:49 | 8:01 | faster than 29% |
| Roxzone: | 10:33 | 7:28 | faster than 14% |
| Runs (8 km) | 57:15 | 46:25 | faster than 17% |
| Stations (8) | 45:09 | ||
| Finish | 1:52:52 | 1:37:27 | 718th of 928 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张瀚予 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Wuhan 2026 · best of 5 | 4:34 |
| Sled push | 3:02 | Chengdu 2026 · best of 5 | 3:04 |
| Sled pull | 4:41 | Chengdu 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:25 | Shanghai 2026 · best of 5 | 5:38 |
| Row | 4:54 | Chengdu 2026 · best of 5 | 4:53 |
| Farmers carry | 2:10 | Chengdu 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:54 | Chengdu 2026 · best of 5 | 5:20 |
| Wall balls | 6:38 | Shanghai 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:54 | Shanghai 2026 · best of 5 | 41:47 |
| Roxzone | 9:39 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 张瀚予's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 张瀚予 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | 张瀚予: faster than |
|---|---|
| Ski | 69% |
| Push | 73% |
| Pull | 79% |
| BBJ | 47% |
| Row | 77% |
| Carry | 65% |
| Lunges | 73% |
| Wall balls | 61% |
| Roxzone | 25% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张瀚予 beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张瀚予's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张瀚予 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张瀚予: 46:38 running, 37:34 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 张瀚予 | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:57 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 5:46 | 5:36 |
| Sled push | 3:02 | 3:25 |
| Run 3 | 6:25 | 6:08 |
| Sled pull | 4:41 | 5:41 |
| Run 4 | 6:17 | 6:02 |
| Burpee broad jump | 6:02 | 5:54 |
| Run 5 | 6:31 | 6:18 |
| Row | 4:54 | 5:11 |
| Run 6 | 6:05 | 6:01 |
| Farmers carry | 2:10 | 2:24 |
| Run 7 | 6:09 | 6:12 |
| Sandbag lunges | 4:54 | 5:46 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 7:17 | 8:04 |
| Roxzone | 9:39 | 7:40 |
| Finish | 1:33:41 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
