CHN 杨瑞颀
1 HYROX race over 1 season. Best Open Men time: 1:28:33 at Shanghai 2026.
1 result at 1 race
424th of 1,446 Open Men (faster than 70%). Against the 41 who finished around 1:28:41: most time gained on the eight runs (6:08), most lost on the roxzone (3:52).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 55% |
| SkiErg: | 4:58 | 4:51 | faster than 41% |
| Run 2: | 4:50 | 4:42 | faster than 43% |
| Sled push: | 3:37 | 4:17 | faster than 72% |
| Run 3: | 2:38 | 5:11 | fastest in the field |
| Sled pull: | 6:39 | 6:12 | faster than 41% |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 6:14 | 5:55 | faster than 43% |
| Run 5: | — | 5:22 | |
| Row: | 5:01 | 5:29 | faster than 79% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:35 | 2:24 | faster than 38% |
| Run 7: | 6:07 | 5:11 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:50 | faster than 44% |
| Run 8: | 8:04 | 6:23 | faster than 23% |
| Wall balls: | 6:28 | 8:18 | faster than 77% |
| Roxzone: | 13:12 | 10:48 | faster than 29% |
| Runs (8 km) | 33:48 | 42:39 | faster than 92% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:33 | 1:38:24 | 424th of 1,446 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 杨瑞颀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | 杨瑞颀: faster than |
|---|---|
| Ski | 41% |
| Push | 73% |
| Pull | 41% |
| BBJ | 43% |
| Row | 79% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 77% |
| Roxzone | 30% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨瑞颀 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨瑞颀's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨瑞颀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨瑞颀: 26:56 running, 41:37 at the stations and 13:12 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 杨瑞颀 | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:21 |
| SkiErg | 4:58 | 4:51 |
| Run 2 | 4:50 | 4:42 |
| Sled push | 3:37 | 4:17 |
| Run 3 | 2:38 | 5:11 |
| Sled pull | 6:39 | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 6:14 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 5:01 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:35 | 2:24 |
| Run 7 | 6:07 | 5:11 |
| Sandbag lunges | 6:05 | 5:50 |
| Run 8 | 8:04 | 6:23 |
| Wall balls | 6:28 | 8:18 |
| Roxzone | 13:12 | 10:48 |
| Finish | 1:28:33 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
