Athlete · Pro Men · 30-34 ·

CHN

李帛钊

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:30 (Beijing Sept 2026) · Open Men 1:23:34 (Beijing Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:30 best Pro Men time · Beijing Sept 2026 also raced Open Men: each has its own best below

92nd of 182 best Pro Men place · Hangzhou 2026 among Pro Men finishers there

1:28:30 latest race · Beijing Sept 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Beijing Sept 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:30Beijing Sept 2026 · 2 races Open Men1:23:34Beijing Mar 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:00 best 1:28:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Pro Men · 30-34	1:28:30	188th of 339	40:44	40:32	7:18	splits SkiErg4:23Sled push6:38Sled pull5:28Burpee broad jump4:10Row4:45Farmers carry2:37Sandbag lunges4:31Wall balls8:00Run 14:16Run 24:36Run 35:26Run 45:09Run 55:13Run 64:57Run 75:02Run 86:09Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 30-34	1:35:55	92nd of 182	47:03	43:03	5:54	splits SkiErg4:41Sled push5:51Sled pull7:09Burpee broad jump4:49Row4:53Farmers carry2:23Sandbag lunges5:02Wall balls8:15Run 15:06Run 25:18Run 36:30Run 46:27Run 56:23Run 65:59Run 76:12Run 85:12Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:23:34	top 24% 296/1,267	39:19	34:20	9:58	splits SkiErg4:51Sled push3:06Sled pull4:34Burpee broad jump4:18Row4:53Farmers carry2:07Sandbag lunges4:16Wall balls6:15Run 15:01Run 24:27Run 34:57Run 44:57Run 55:02Run 64:46Run 74:44Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing Sept 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李帛钊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 55%

Burpee broad jump faster than 55%

Row faster than 44%

Farmers carry faster than 49%

Sandbag lunges faster than 67%

Wall balls faster than 40%

Roxzone faster than 53%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:30 slower

Sled pull 0:12 faster

Burpee broad jump 0:12 faster

Row 0:03 slower

Farmers carry 0:01 slower

Sandbag lunges 0:41 faster

Wall balls 0:39 slower

Roxzone 0:05 faster

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李帛钊 against the typical Pro Men finisher

李帛钊1:28:30

4:164:234:366:385:265:285:094:105:134:454:572:375:024:316:098:007:18

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:30 against the typical Pro Men finisher at Beijing Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李帛钊