CHN 李帛钊
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李帛钊 at each race, oldest on the left; lower is faster.The best was 1:28:30 at Beijing (Sep 2026); 李帛钊 was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 1:35:55 |
| Beijing | Sep 2026 | Pro Men | 1:28:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
188th of 339 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 37% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:36 | 4:22 | faster than 35% |
| Sled push: | 6:38 | 5:08 | faster than 20% |
| Run 3: | 5:26 | 4:47 | faster than 24% |
| Sled pull: | 5:28 | 5:40 | faster than 55% |
| Run 4: | 5:09 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:10 | 4:22 | faster than 55% |
| Run 5: | 5:13 | 4:54 | faster than 38% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 4:57 | 4:47 | faster than 40% |
| Farmers carry: | 2:37 | 2:36 | faster than 49% |
| Run 7: | 5:02 | 4:57 | faster than 45% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 67% |
| Run 8: | 6:09 | 5:47 | faster than 40% |
| Wall balls: | 8:00 | 7:21 | faster than 39% |
| Roxzone: | 7:18 | 7:23 | faster than 52% |
| Runs (8 km) | 40:44 | 38:49 | faster than 39% |
| Stations (8) | 40:32 | ||
| Finish | 1:28:30 | 1:26:30 | 188th of 339 · faster than 44% |
92nd of 182 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 35% |
| SkiErg: | 4:41 | 4:24 | faster than 18% |
| Run 2: | 5:18 | 5:08 | faster than 43% |
| Sled push: | 5:51 | 5:06 | faster than 32% |
| Run 3: | 6:30 | 5:42 | faster than 24% |
| Sled pull: | 7:09 | 7:15 | faster than 51% |
| Run 4: | 6:27 | 5:45 | faster than 29% |
| Burpee broad jump: | 4:49 | 4:56 | faster than 52% |
| Run 5: | 6:23 | 5:53 | faster than 38% |
| Row: | 4:53 | 4:50 | faster than 44% |
| Run 6: | 5:59 | 5:44 | faster than 41% |
| Farmers carry: | 2:23 | 2:31 | faster than 61% |
| Run 7: | 6:12 | 5:50 | faster than 37% |
| Sandbag lunges: | 5:02 | 5:38 | faster than 69% |
| Run 8: | 5:12 | 5:02 | faster than 45% |
| Wall balls: | 8:15 | 7:48 | faster than 46% |
| Roxzone: | 5:54 | 6:06 | faster than 51% |
| Runs (8 km) | 47:03 | 44:09 | faster than 39% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:55 | 1:35:48 | 92nd of 182 · faster than 49% |
296th of 1,267 Open Men (faster than 76%). Against the 38 who finished around 1:24:39: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:01). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 4:51 | 4:51 | faster than 51% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 3:06 | 3:21 | faster than 62% |
| Run 3: | 4:57 | 5:12 | faster than 60% |
| Sled pull: | 4:34 | 5:33 | faster than 77% |
| Run 4: | 4:57 | 5:11 | faster than 59% |
| Burpee broad jump: | 4:18 | 5:52 | faster than 83% |
| Run 5: | 5:02 | 5:29 | faster than 65% |
| Row: | 4:53 | 5:08 | faster than 70% |
| Run 6: | 4:46 | 5:17 | faster than 70% |
| Farmers carry: | 2:07 | 2:35 | faster than 77% |
| Run 7: | 4:44 | 5:19 | faster than 73% |
| Sandbag lunges: | 4:16 | 6:03 | faster than 90% |
| Run 8: | 5:27 | 6:25 | faster than 73% |
| Wall balls: | 6:15 | 7:51 | faster than 73% |
| Roxzone: | 9:58 | 11:30 | faster than 68% |
| Runs (8 km) | 39:19 | 43:48 | faster than 69% |
| Stations (8) | 34:20 | ||
| Finish | 1:23:34 | 1:37:56 | 296th of 1,267 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李帛钊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Beijing Sep 2026 · best of 2 | 4:17 |
| Sled push | 5:51 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 5:28 | Beijing Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Beijing Sep 2026 · best of 2 | 4:25 |
| Row | 4:45 | Beijing Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Beijing Sep 2026 · best of 2 | 5:03 |
| Wall balls | 8:00 | Beijing Sep 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:44 | Beijing Sep 2026 · best of 2 | 36:58 |
| Roxzone | 5:54 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 李帛钊's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 李帛钊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | 李帛钊: faster than |
|---|---|
| Ski | 49% |
| Push | 21% |
| Pull | 55% |
| BBJ | 55% |
| Row | 44% |
| Carry | 49% |
| Lunges | 67% |
| Wall balls | 40% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李帛钊 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李帛钊's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李帛钊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李帛钊: 40:48 running, 40:32 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 李帛钊 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:04 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:36 | 4:22 |
| Sled push | 6:38 | 5:08 |
| Run 3 | 5:26 | 4:47 |
| Sled pull | 5:28 | 5:40 |
| Run 4 | 5:09 | 4:45 |
| Burpee broad jump | 4:10 | 4:22 |
| Run 5 | 5:13 | 4:54 |
| Row | 4:45 | 4:42 |
| Run 6 | 4:57 | 4:47 |
| Farmers carry | 2:37 | 2:36 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 4:31 | 5:12 |
| Run 8 | 6:09 | 5:47 |
| Wall balls | 8:00 | 7:21 |
| Roxzone | 7:18 | 7:23 |
| Finish | 1:28:30 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:30 against the typical Pro Men finisher at Beijing Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
