CHN 袁方
2 HYROX results over 1 season. Best Open Men time 1:25:32 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:25:32 | top 31% 126/418 | 37:44 | 41:02 | 6:50 | splitsSkiErg5:11Sled push4:16Sled pull6:46Burpee broad jump4:15Row5:24Farmers carry3:06Sandbag lunges5:11Wall balls6:53Run 14:36Run 24:32Run 34:33Run 44:33Run 54:43Run 64:52Run 74:53Run 85:06Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:05 | top 33% 75/232 | 40:27 | 40:51 | 7:52 | splitsSkiErg4:48Sled push2:57Sled pull6:11Burpee broad jump4:57Row5:19Farmers carry3:02Sandbag lunges3:41Wall balls9:56Run 14:03Run 25:04Run 35:17Run 45:05Run 54:56Run 65:03Run 75:23Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁方 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:35 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
