CHN 袁方
2 HYROX races over 1 season. Best Open Men time: 1:25:32 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁方 at each race, oldest on the left; lower is faster.The best was 1:25:32 at Shanghai (Apr 2025); 袁方 was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:29:05 |
| Shanghai | Apr 2025 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
126th of 418 Open Men (faster than 70%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 73% |
| SkiErg: | 5:11 | 4:52 | faster than 27% |
| Run 2: | 4:32 | 5:07 | faster than 75% |
| Sled push: | 4:16 | 2:41 | faster than 4% |
| Run 3: | 4:33 | 5:28 | faster than 85% |
| Sled pull: | 6:46 | 5:42 | faster than 27% |
| Run 4: | 4:33 | 5:28 | faster than 85% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 4:43 | 5:42 | faster than 85% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 4:52 | 5:31 | faster than 76% |
| Farmers carry: | 3:06 | 2:24 | faster than 18% |
| Run 7: | 4:53 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:11 | 5:37 | faster than 62% |
| Run 8: | 5:06 | 5:52 | faster than 74% |
| Wall balls: | 6:53 | 7:41 | faster than 61% |
| Roxzone: | 6:50 | 8:23 | faster than 70% |
| Runs (8 km) | 37:44 | 44:12 | faster than 81% |
| Stations (8) | 41:02 | ||
| Finish | 1:25:32 | 1:33:07 | 126th of 418 · faster than 70% |
75th of 232 Open Men (faster than 67%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 78% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 2:57 | 2:18 | faster than 15% |
| Run 3: | 5:17 | 6:08 | faster than 80% |
| Sled pull: | 6:11 | 5:06 | faster than 25% |
| Run 4: | 5:05 | 6:02 | faster than 87% |
| Burpee broad jump: | 4:57 | 5:10 | faster than 58% |
| Run 5: | 4:56 | 6:33 | faster than 92% |
| Row: | 5:19 | 5:08 | faster than 34% |
| Run 6: | 5:03 | 6:12 | faster than 88% |
| Farmers carry: | 3:02 | 2:20 | faster than 18% |
| Run 7: | 5:23 | 6:00 | faster than 77% |
| Sandbag lunges: | 3:41 | 5:45 | faster than 97% |
| Run 8: | 5:39 | 6:40 | faster than 78% |
| Wall balls: | 9:56 | 7:50 | faster than 26% |
| Roxzone: | 7:52 | 8:30 | faster than 59% |
| Runs (8 km) | 40:27 | 48:09 | faster than 85% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:05 | 1:37:12 | 75th of 232 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁方 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 2:57 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 6:11 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:19 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 3:02 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 6:53 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:44 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 袁方's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 袁方 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 袁方: faster than |
|---|---|
| Ski | 27% |
| Push | 5% |
| Pull | 27% |
| BBJ | 81% |
| Row | 27% |
| Carry | 18% |
| Lunges | 62% |
| Wall balls | 61% |
| Roxzone | 70% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁方 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁方's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁方 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁方: 37:48 running, 41:02 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 袁方 | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:03 |
| SkiErg | 5:11 | 4:52 |
| Run 2 | 4:32 | 5:07 |
| Sled push | 4:16 | 2:41 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 6:46 | 5:42 |
| Run 4 | 4:33 | 5:28 |
| Burpee broad jump | 4:15 | 5:33 |
| Run 5 | 4:43 | 5:42 |
| Row | 5:24 | 5:05 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 3:06 | 2:24 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 5:11 | 5:37 |
| Run 8 | 5:06 | 5:52 |
| Wall balls | 6:53 | 7:41 |
| Roxzone | 6:50 | 8:23 |
| Finish | 1:25:32 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:35 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
