CHN 韩之松
2 HYROX races over 2 seasons. Best Open Men time: 2:09:47 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 韩之松 at each race, oldest on the left; lower is faster.The best was 2:09:47 at Shanghai (May 2026); 韩之松 was 8:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 2:09:47 |
| Chengdu | Aug 2026 | Open Men | 2:18:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
835th of 882 Open Men (faster than 5%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:57 | faster than 12% |
| SkiErg: | 5:15 | 4:45 | faster than 13% |
| Run 2: | 10:49 | 5:36 | faster than 0% |
| Sled push: | 3:14 | 3:25 | faster than 60% |
| Run 3: | 10:19 | 6:08 | faster than 2% |
| Sled pull: | 6:26 | 5:41 | faster than 32% |
| Run 4: | 10:22 | 6:02 | faster than 1% |
| Burpee broad jump: | 11:29 | 5:54 | faster than 2% |
| Run 5: | 8:15 | 6:18 | faster than 11% |
| Row: | 6:21 | 5:11 | faster than 3% |
| Run 6: | 7:55 | 6:01 | faster than 9% |
| Farmers carry: | 3:09 | 2:24 | faster than 16% |
| Run 7: | 8:04 | 6:12 | faster than 11% |
| Sandbag lunges: | 8:35 | 5:46 | faster than 11% |
| Run 8: | 9:05 | 5:57 | faster than 12% |
| Wall balls: | 12:40 | 8:04 | faster than 14% |
| Roxzone: | 11:45 | 7:40 | faster than 10% |
| Runs (8 km) | 1:09:26 | 46:46 | faster than 3% |
| Stations (8) | 57:09 | ||
| Finish | 2:18:16 | 1:36:51 | 835th of 882 · faster than 5% |
1,301st of 1,446 Open Men (faster than 10%). Against the 42 who finished around 2:09:16: most time gained on wall balls (4:22), most lost on the eight runs (4:32). Runs 5 to 8 took 9:44 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:21 | faster than 18% |
| SkiErg: | 5:22 | 4:51 | faster than 16% |
| Run 2: | 5:54 | 4:42 | faster than 9% |
| Sled push: | 4:14 | 4:17 | faster than 52% |
| Run 3: | 6:10 | 5:11 | faster than 17% |
| Sled pull: | 8:07 | 6:12 | faster than 17% |
| Run 4: | 6:40 | 5:07 | faster than 10% |
| Burpee broad jump: | 10:59 | 5:55 | faster than 3% |
| Run 5: | 5:40 | 5:22 | faster than 39% |
| Row: | 2:00 ‡ | 5:29 | |
| Run 6: | 11:49 | 5:07 | faster than 0% |
| Farmers carry: | 2:51 | 2:24 | faster than 26% |
| Run 7: | 6:23 | 5:11 | faster than 14% |
| Sandbag lunges: | 10:12 | 5:50 | faster than 5% |
| Run 8: | 10:41 | 6:23 | faster than 10% |
| Wall balls: | 8:37 | 8:18 | faster than 47% |
| Roxzone: | 18:11 | 10:48 | faster than 7% |
| Runs (8 km) | 59:17 | 42:39 | faster than 12% |
| Stations (8) | 52:22 | ||
| Finish | 2:09:47 | 1:38:24 | 1301st of 1,446 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 韩之松 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 6:26 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:59 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 6:21 | Chengdu 2026 | 4:53 |
| Farmers carry | 2:51 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:35 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 8:37 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:17 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 11:45 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 韩之松's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 韩之松 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | 韩之松: faster than |
|---|---|
| Ski | 16% |
| Push | 52% |
| Pull | 17% |
| BBJ | 4% |
| Row | no split |
| Carry | 26% |
| Lunges | 5% |
| Wall balls | 47% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 韩之松 beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
韩之松's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (16:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩之松 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.韩之松: 59:22 running, 50:22 at the stations and 18:11 in the roxzone; the longest station was the burpee broad jumps (10:59).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 韩之松 | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:21 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 5:54 | 4:42 |
| Sled push | 4:14 | 4:17 |
| Run 3 | 6:10 | 5:11 |
| Sled pull | 8:07 | 6:12 |
| Run 4 | 6:40 | 5:07 |
| Burpee broad jump | 10:59 | 5:55 |
| Run 5 | 5:40 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 11:49 | 5:07 |
| Farmers carry | 2:51 | 2:24 |
| Run 7 | 6:23 | 5:11 |
| Sandbag lunges | 10:12 | 5:50 |
| Run 8 | 10:41 | 6:23 |
| Wall balls | 8:37 | 8:18 |
| Roxzone | 18:11 | 10:48 |
| Finish | 2:09:47 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:23 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
