CHN 韩之松
2 HYROX results over 2 seasons. Best Open Men time 2:09:47 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 2:18:16 | 835th of 882 | 1:09:26 | 57:09 | 11:45 | splitsSkiErg5:15Sled push3:14Sled pull6:26Burpee broad jump11:29Row6:21Farmers carry3:09Sandbag lunges8:35Wall balls12:40Run 14:42Run 210:49Run 310:19Run 410:22Run 58:15Run 67:55Run 78:04Run 89:05Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 2:09:47 | 1301st of 1,446 | 59:17 | 52:22 7 of 8 | 18:11 | splitsSkiErg5:22Sled push4:14Sled pull8:07Burpee broad jump10:59Row—Farmers carry2:51Sandbag lunges10:12Wall balls8:37Run 16:04Run 25:54Run 36:10Run 46:40Run 55:40Run 611:49Run 76:23Run 810:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩之松 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:23 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
