CHN 于海涛
1 HYROX race over 1 season. Best Open Men time: 1:34:23 at Shanghai 2026.
1 result at 1 race
613th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:33:04: most time gained on the eight runs (2:48), most lost on sled push (4:06). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:21 | faster than 63% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 4:23 | 4:42 | faster than 67% |
| Sled push: | 8:11 | 4:17 | faster than 7% |
| Run 3: | 4:33 | 5:11 | faster than 77% |
| Sled pull: | 6:23 | 6:12 | faster than 47% |
| Run 4: | 4:43 | 5:07 | faster than 68% |
| Burpee broad jump: | 6:13 | 5:55 | faster than 43% |
| Run 5: | 4:46 | 5:22 | faster than 74% |
| Row: | 5:05 | 5:29 | faster than 75% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 3:23 | 2:24 | faster than 11% |
| Run 7: | 4:51 | 5:11 | faster than 64% |
| Sandbag lunges: | 5:23 | 5:50 | faster than 61% |
| Run 8: | 5:33 | 6:23 | faster than 73% |
| Wall balls: | 8:21 | 8:18 | faster than 50% |
| Roxzone: | 8:19 | 10:48 | faster than 80% |
| Runs (8 km) | 38:27 | 42:39 | faster than 74% |
| Stations (8) | 47:42 | ||
| Finish | 1:34:23 | 1:38:24 | 613th of 1,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 于海涛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 于海涛: faster than |
|---|---|
| Ski | 64% |
| Push | 7% |
| Pull | 47% |
| BBJ | 43% |
| Row | 75% |
| Carry | 11% |
| Lunges | 61% |
| Wall balls | 50% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于海涛 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于海涛's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled push (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于海涛 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于海涛: 38:31 running, 47:41 at the stations and 8:19 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 于海涛 | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:21 |
| SkiErg | 4:43 | 4:51 |
| Run 2 | 4:23 | 4:42 |
| Sled push | 8:11 | 4:17 |
| Run 3 | 4:33 | 5:11 |
| Sled pull | 6:23 | 6:12 |
| Run 4 | 4:43 | 5:07 |
| Burpee broad jump | 6:13 | 5:55 |
| Run 5 | 4:46 | 5:22 |
| Row | 5:05 | 5:29 |
| Run 6 | 4:35 | 5:07 |
| Farmers carry | 3:23 | 2:24 |
| Run 7 | 4:51 | 5:11 |
| Sandbag lunges | 5:23 | 5:50 |
| Run 8 | 5:33 | 6:23 |
| Wall balls | 8:21 | 8:18 |
| Roxzone | 8:19 | 10:48 |
| Finish | 1:34:23 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:54 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
