KOR 양 소희
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
27th of 94 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:54 | faster than 58% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 4:40 | 4:57 | faster than 66% |
| Sled push: | 3:35 | 4:02 | faster than 73% |
| Run 3: | 4:50 | 5:19 | faster than 73% |
| Sled pull: | 6:42 | 7:12 | faster than 64% |
| Run 4: | 4:50 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:20 | 5:18 | faster than 76% |
| Run 5: | 4:54 | 5:27 | faster than 73% |
| Row: | 5:13 | 5:16 | faster than 58% |
| Run 6: | 4:47 | 5:17 | faster than 76% |
| Farmers carry: | 2:43 | 2:54 | faster than 62% |
| Run 7: | 5:13 | 5:20 | faster than 58% |
| Sandbag lunges: | 4:13 | 5:32 | faster than 87% |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 6:01 | 6:39 | faster than 59% |
| Roxzone: | 6:31 | 7:06 | faster than 61% |
| Runs (8 km) | 40:47 | 43:29 | faster than 66% |
| Stations (8) | 37:44 | ||
| Finish | 1:24:57 | 1:34:16 | 27th of 94 · faster than 72% |
48th of 153 Open Women (faster than 69%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 52% |
| SkiErg: | 5:05 | 5:20 | faster than 77% |
| Run 2: | 5:13 | 5:25 | faster than 62% |
| Sled push: | 3:05 | 3:23 | faster than 64% |
| Run 3: | 5:27 | 5:42 | faster than 68% |
| Sled pull: | 6:41 | 7:14 | faster than 61% |
| Run 4: | 5:29 | 5:43 | faster than 64% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 52% |
| Run 5: | 6:14 | 6:05 | faster than 42% |
| Row: | 5:08 | 5:28 | faster than 80% |
| Run 6: | 5:32 | 5:51 | faster than 66% |
| Farmers carry: | 2:23 | 2:25 | faster than 53% |
| Run 7: | 5:38 | 5:49 | faster than 59% |
| Sandbag lunges: | 4:11 | 4:51 | faster than 76% |
| Run 8: | 5:58 | 6:24 | faster than 67% |
| Wall balls: | 5:39 | 6:14 | faster than 63% |
| Roxzone: | 6:32 | 7:29 | faster than 67% |
| Runs (8 km) | 45:33 | 47:41 | faster than 63% |
| Stations (8) | 37:54 | ||
| Finish | 1:29:55 | 1:37:31 | 48th of 153 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where 양 소희 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | 양 소희: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 65% |
| BBJ | 76% |
| Row | 58% |
| Carry | 62% |
| Lunges | 87% |
| Wall balls | 59% |
| Roxzone | 61% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 소희 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 소희's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 소희 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 소희: 40:50 running, 37:44 at the stations and 6:31 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | 양 소희 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:44 | 5:54 |
| SkiErg | 4:57 | 5:06 |
| Run 2 | 4:40 | 4:57 |
| Sled push | 3:35 | 4:02 |
| Run 3 | 4:50 | 5:19 |
| Sled pull | 6:42 | 7:12 |
| Run 4 | 4:50 | 5:21 |
| Burpee broad jump | 4:20 | 5:18 |
| Run 5 | 4:54 | 5:27 |
| Row | 5:13 | 5:16 |
| Run 6 | 4:47 | 5:17 |
| Farmers carry | 2:43 | 2:54 |
| Run 7 | 5:13 | 5:20 |
| Sandbag lunges | 4:13 | 5:32 |
| Run 8 | 5:53 | 6:00 |
| Wall balls | 6:01 | 6:39 |
| Roxzone | 6:31 | 7:06 |
| Finish | 1:24:57 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:57.
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