CHN 陈爱玲
1 HYROX race over 1 season. Best Open Women time: 1:31:38 at Shenzhen 2026.
1 result at 1 race
205th of 637 Open Women (faster than 67%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 41% |
| SkiErg: | 5:30 | 5:35 | faster than 58% |
| Run 2: | 5:05 | 5:14 | faster than 58% |
| Sled push: | 3:16 | 3:20 | faster than 55% |
| Run 3: | 5:20 | 5:29 | faster than 56% |
| Sled pull: | 4:50 | 6:22 | faster than 88% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:39 | 6:30 | faster than 91% |
| Run 5: | 5:28 | 5:37 | faster than 57% |
| Row: | 5:50 | 5:44 | faster than 42% |
| Run 6: | 5:30 | 5:39 | faster than 55% |
| Farmers carry: | 2:52 | 2:27 | faster than 27% |
| Run 7: | 5:26 | 5:40 | faster than 60% |
| Sandbag lunges: | 5:32 | 5:30 | faster than 49% |
| Run 8: | 6:31 | 6:49 | faster than 57% |
| Wall balls: | 5:56 | 7:18 | faster than 76% |
| Roxzone: | 10:29 | 11:09 | faster than 60% |
| Runs (8 km) | 42:50 | 44:20 | faster than 58% |
| Stations (8) | 38:25 | ||
| Finish | 1:31:38 | 1:39:06 | 205th of 637 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 陈爱玲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | 陈爱玲: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 88% |
| BBJ | 92% |
| Row | 42% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 76% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈爱玲 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈爱玲's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈爱玲 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈爱玲: 42:53 running, 38:25 at the stations and 10:29 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 陈爱玲 | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 5:30 | 5:35 |
| Run 2 | 5:05 | 5:14 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 5:20 | 5:29 |
| Sled pull | 4:50 | 6:22 |
| Run 4 | 5:14 | 5:30 |
| Burpee broad jump | 4:39 | 6:30 |
| Run 5 | 5:28 | 5:37 |
| Row | 5:50 | 5:44 |
| Run 6 | 5:30 | 5:39 |
| Farmers carry | 2:52 | 2:27 |
| Run 7 | 5:26 | 5:40 |
| Sandbag lunges | 5:32 | 5:30 |
| Run 8 | 6:31 | 6:49 |
| Wall balls | 5:56 | 7:18 |
| Roxzone | 10:29 | 11:09 |
| Finish | 1:31:38 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
