CHN 张月洋
1 HYROX race over 1 season. Best Pro Men time: 2:11:21 at Shanghai 2026.
1 result at 1 race
322nd of 347 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:55 | faster than 48% |
| SkiErg: | 5:10 | 4:30 | faster than 7% |
| Run 2: | 4:51 | 4:19 | faster than 23% |
| Sled push: | 2:52 | 5:12 | faster than 97% |
| Run 3: | 5:54 | 4:42 | faster than 14% |
| Sled pull: | 8:59 | 7:08 | faster than 25% |
| Run 4: | 5:45 | 4:46 | faster than 17% |
| Burpee broad jump: | 8:30 | 4:38 | faster than 2% |
| Run 5: | 5:47 | 4:50 | faster than 21% |
| Row: | 5:30 | 4:58 | faster than 13% |
| Run 6: | 6:41 | 4:40 | faster than 5% |
| Farmers carry: | 2:44 | 2:29 | faster than 39% |
| Run 7: | 6:37 | 4:49 | faster than 7% |
| Sandbag lunges: | 9:09 | 5:36 | faster than 7% |
| Run 8: | 8:30 | 5:43 | faster than 12% |
| Wall balls: | 24:28 | 8:02 | faster than 1% |
| Roxzone †: | 15:00 | ||
| Runs (8 km) | 48:59 | 39:11 | faster than 14% |
| Stations (8) | 1:07:22 | ||
| Finish | 2:11:21 | 1:33:16 | 322nd of 347 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 张月洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | 张月洋: faster than |
|---|---|
| Ski | 7% |
| Push | 98% |
| Pull | 26% |
| BBJ | 2% |
| Row | 13% |
| Carry | 40% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张月洋 beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张月洋's time on each part against the typical Pro Men finisher at this race.Best: Sled push (2:20 faster); weakest: Wall balls (16:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张月洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张月洋: 49:02 running, 1:07:22 at the stations and 15:00 in the roxzone; the longest station was the wall balls (24:28).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 张月洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:55 |
| SkiErg | 5:10 | 4:30 |
| Run 2 | 4:51 | 4:19 |
| Sled push | 2:52 | 5:12 |
| Run 3 | 5:54 | 4:42 |
| Sled pull | 8:59 | 7:08 |
| Run 4 | 5:45 | 4:46 |
| Burpee broad jump | 8:30 | 4:38 |
| Run 5 | 5:47 | 4:50 |
| Row | 5:30 | 4:58 |
| Run 6 | 6:41 | 4:40 |
| Farmers carry | 2:44 | 2:29 |
| Run 7 | 6:37 | 4:49 |
| Sandbag lunges | 9:09 | 5:36 |
| Run 8 | 8:30 | 5:43 |
| Wall balls | 24:28 | 8:02 |
| Roxzone | 15:00 | 9:35 |
| Finish | 2:11:21 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:26 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
