KOR 장 지환
2 HYROX races over 2 seasons. Best Pro Men time: 1:39:27 at Incheon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 장 지환 at each race, oldest on the left; lower is faster.The best was 1:39:27 at Incheon (May 2026); 장 지환 was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:51:25 |
| Incheon | May 2026 | Pro Men | 1:39:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
225th of 296 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 22% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 5:05 | 4:31 | faster than 22% |
| Sled push: | 4:26 | 3:45 | faster than 18% |
| Run 3: | 6:16 | 4:55 | faster than 8% |
| Sled pull: | 7:41 | 7:00 | faster than 37% |
| Run 4: | 5:31 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:38 | 4:08 | faster than 16% |
| Run 5: | 5:42 | 5:07 | faster than 27% |
| Row: | 4:51 | 4:40 | faster than 29% |
| Run 6: | 5:33 | 5:00 | faster than 29% |
| Farmers carry: | 3:18 | 2:32 | faster than 19% |
| Run 7: | 5:40 | 5:04 | faster than 27% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 38% |
| Run 8: | 6:39 | 5:39 | faster than 28% |
| Wall balls: | 8:43 | 6:47 | faster than 21% |
| Roxzone: | 8:32 | 6:23 | faster than 14% |
| Runs (8 km) | 46:11 | 41:04 | faster than 24% |
| Stations (8) | 44:49 | ||
| Finish | 1:39:27 | 1:26:47 | 225th of 296 · faster than 24% |
113th of 123 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:54 | faster than 4% |
| SkiErg: | 4:37 | 4:24 | faster than 15% |
| Run 2: | 5:35 | 4:25 | faster than 9% |
| Sled push: | 4:29 | 4:15 | faster than 40% |
| Run 3: | 6:19 | 4:48 | faster than 8% |
| Sled pull: | 8:44 | 7:43 | faster than 31% |
| Run 4: | 6:15 | 4:57 | faster than 12% |
| Burpee broad jump: | 6:56 | 3:51 | faster than 1% |
| Run 5: | 6:47 | 5:02 | faster than 6% |
| Row: | 4:53 | 4:39 | faster than 21% |
| Run 6: | 6:13 | 4:53 | faster than 13% |
| Farmers carry: | 3:33 | 2:30 | faster than 11% |
| Run 7: | 6:16 | 5:00 | faster than 11% |
| Sandbag lunges: | 6:02 | 4:58 | faster than 21% |
| Run 8: | 8:56 | 5:29 | faster than 9% |
| Wall balls: | 9:06 | 6:33 | faster than 17% |
| Roxzone: | 10:29 | 6:15 | faster than 1% |
| Runs (8 km) | 52:40 | 39:57 | faster than 9% |
| Stations (8) | 48:20 | ||
| Finish | 1:51:25 | 1:26:51 | 113th of 123 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 장 지환 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Incheon 2025 · best of 2 | 4:17 |
| Sled push | 4:26 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 7:41 | Incheon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:38 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:51 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 3:18 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 8:43 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 46:11 | Incheon 2026 · best of 2 | 36:58 |
| Roxzone | 8:32 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across 장 지환's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 장 지환 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | 장 지환: faster than |
|---|---|
| Ski | 23% |
| Push | 19% |
| Pull | 37% |
| BBJ | 17% |
| Row | 29% |
| Carry | 20% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 장 지환 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
장 지환's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 장 지환 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.장 지환: 46:14 running, 44:49 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 장 지환 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:48 | 5:18 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 5:05 | 4:31 |
| Sled push | 4:26 | 3:45 |
| Run 3 | 6:16 | 4:55 |
| Sled pull | 7:41 | 7:00 |
| Run 4 | 5:31 | 4:58 |
| Burpee broad jump | 5:38 | 4:08 |
| Run 5 | 5:42 | 5:07 |
| Row | 4:51 | 4:40 |
| Run 6 | 5:33 | 5:00 |
| Farmers carry | 3:18 | 2:32 |
| Run 7 | 5:40 | 5:04 |
| Sandbag lunges | 5:33 | 5:08 |
| Run 8 | 6:39 | 5:39 |
| Wall balls | 8:43 | 6:47 |
| Roxzone | 8:32 | 6:23 |
| Finish | 1:39:27 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
