Athlete · Pro Women · 30-34 ·

CHN

陈丹丹

3 HYROX results over 2 seasons. Best Pro Women time 1:28:11 at Shenzhen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:11 best Pro Women time · Shenzhen 2025 3 Pro Women races

top 32% best Pro Women place · Hangzhou 2026 32nd of 103 Pro Women finishers there

1:31:09 latest race · Hangzhou 2026 2:58 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Shenzhen 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:11 best 1:28:11 · Shenzhen

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Women · 30-34	1:31:09	top 32% 32/103	44:27	41:40	5:05	splits SkiErg4:52Sled push4:43Sled pull6:55Burpee broad jump5:45Row5:12Farmers carry3:18Sandbag lunges5:55Wall balls5:00Run 15:00Run 25:23Run 35:45Run 45:37Run 55:56Run 65:59Run 76:09Run 84:42Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Women · 30-34	1:29:46	20th of 64	42:01	41:25	6:25	splits SkiErg4:52Sled push4:31Sled pull6:15Burpee broad jump6:06Row5:11Farmers carry3:49Sandbag lunges5:57Wall balls4:44Run 14:58Run 25:03Run 35:19Run 45:21Run 55:32Run 65:17Run 75:17Run 85:18Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 30-34	1:28:11	31st of 83	41:05	41:47	5:24	splits SkiErg5:11Sled push4:23Sled pull5:44Burpee broad jump5:34Row5:32Farmers carry3:37Sandbag lunges5:50Wall balls5:56Run 13:39Run 25:06Run 35:22Run 45:24Run 55:32Run 65:29Run 75:36Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2025, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈丹丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 71%

Sled pull faster than 77%

Burpee broad jump faster than 43%

Row faster than 30%

Farmers carry faster than 18%

Sandbag lunges faster than 45%

Wall balls faster than 77%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 faster

Sled pull 0:52 faster

Burpee broad jump 0:13 slower

Row 0:13 slower

Farmers carry 0:35 slower

Sandbag lunges 0:09 slower

Wall balls 1:10 faster

Roxzone 0:57 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈丹丹 against the typical Pro Women finisher

陈丹丹1:28:11

3:395:115:064:235:225:445:245:345:325:325:293:375:365:505:015:565:24

Typical Pro Women1:32:18

3:495:085:094:575:266:365:335:215:465:195:383:025:505:415:367:066:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:35 against the typical Pro Women finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈丹丹